A hairy, slightly ginger mans attempt at strongman
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| Daws87 |  | ... | 04-02-2013 @ 14:41 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Oxman said: Hope so bud! Your deads are like my squats, always a weakness somewhere, just keep at it and more will come in time for sure! Yea deads are definitely a weakness but will get them going again! | ||
| Bokers | | ... | 04-02-2013 @ 17:00 |
 got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Super progress pal. Well done  | ||
| Daws87 | | ... | 04-02-2013 @ 17:09 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Bokers said:Super progress pal. Well done Thanks mate | ||
| ursus | | ... | 04-02-2013 @ 17:48 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | superb gains bud ! | ||
| Daws87 | | ... | 04-02-2013 @ 18:32 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | ursus said:superb gains bud ! Cheers Jay | ||
| Daws87 | | ... | 04-02-2013 @ 18:45 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Post Edited: 04.02.2013 @ 20:20 PM by Daws87 Monday 4th January 2013Squats - Decided to swap my training around and squat on Monday instead of Thursdays. Trained later than usual and busy tonight so had to do squats only. Squats - Bar x loads 70kg x 10 130kg x 3 150kg x 2 180kg x 1 Belt on 200kg x 1 Belt only PB  Wraps on 227.5kg/500lbs x 1 PB 205kg x 1 Was going to try a triple but no way that was happening! Well happy with the 227.5kg/500lbs Don't think there is much more there, possibly 230kg but need to work myself out a squat routine instead of maxing out every week! | ||
| Bokers | | ... | 04-02-2013 @ 22:44 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Awesome! Well done | ||
| James26 | | ... | 04-02-2013 @ 23:07 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Well done mate, big squating that! Get some reps going for a while then 240kg will be a piece of cake (sorry for mentioning cake if you dieting pal ) | ||
| stephen9069 | | ... | 04-02-2013 @ 23:12 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Cant argue with depth on that one mate well done | ||
| Daws87 | | ... | 05-02-2013 @ 00:04 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Bokers said:Awesome! Well done Cheers buddy well happy with it | ||
| Daws87 | | ... | 05-02-2013 @ 00:06 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | James26 said:Well done mate, big squating that! Get some reps going for a while then 240kg will be a piece of cake (sorry for mentioning cake if you dieting pal )Thanks bud Yea need to find a plan instead of just going for max every week! Don't even remember what cake looks like mate lol! | ||
| Daws87 | | ... | 05-02-2013 @ 00:08 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | stephen9069 said:Cant argue with depth on that one mate well done Oh trust me mate they could  Thanks pal felt better than I expected! | ||
| chaos | | ... | 05-02-2013 @ 04:10 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | High! only joking! Very nice squat that! As others have said ime to get some reps in | ||
| nails | | ... | 05-02-2013 @ 09:50 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Daws87 said: stephen9069 said:Cant argue with depth on that one mate well done Oh trust me mate they could Thanks pal felt better than I expected! Nah that was easy deep enough, felt it had an element of "f**k you" involved. Awesome work mate. | ||
| Daws87 | | ... | 05-02-2013 @ 10:05 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | chaos said:High! only joking! Very nice squat that! As others have said ime to get some reps in cheers bud! Yea need to find myself a squat plan to follow. | ||
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