75kg powerlifter got to get stronger
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| kopec56 |  | ... | 15-11-2010 @ 19:26 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | 60x8 80x8 100x8 130x3 132.5x3 135x3 137.5x3 140x3 all felt really strong super happy  Incline dbs 30x8x2 20x8x2 | ||
| kopec56 | | ... | 15-11-2010 @ 19:38 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | I said:60x8 80x8 100x8 130x3 132.5x3 135x3 137.5x3 140x3 all felt really strong super happy Incline dbs 30x8x2 20x8x2 That was monday bench press by the way lol | ||
| Martin1956 | | ... | 15-11-2010 @ 21:57 |
 Old Age Presser Member 75, 8199 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | 140 for 3 - nice one mate. I remember when that number was a barrier to you. | ||
| kopec56 | | ... | 16-11-2010 @ 19:43 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Squats Tuesday 60x8 80x8 100x5 140x3 160x3 170x3 180x3 200xfail 120x15 | ||
| kopec56 | | ... | 17-11-2010 @ 22:00 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | wednesday deadlifts 60x8 100x5 140x5 170x5 190x5 200x5 Bent over row machine 40kx10 60kx6 70kx6 Also did lat pulls pull ups and other stuff but cba listing cz its gay body builder crap | ||
| kopec56 | | ... | 19-11-2010 @ 20:45 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Friday bench 60x5 80x5 100x5 120x5 122.5x5 125x5 127.5x5 130x3 Incline 100x5 100x7 Absolutely nakerd so left it there back on creatine next week | ||
| andysmiles | | ... | 19-11-2010 @ 20:46 |
 naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | nice sessions mate! | ||
| kopec56 | | ... | 22-11-2010 @ 21:35 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | monday bench 60x8 80x8 100x5 110x8 112.5x8 115x8 117.5x8 120x6 | ||
| 40_plus | | ... | 22-11-2010 @ 22:47 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Great session Paul. | ||
| kopec56 | | ... | 23-11-2010 @ 13:30 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Cheers m8 | ||
| kopec56 | | ... | 23-11-2010 @ 20:10 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Tuesday squads 60x8 80x8 100x8 140x8 150x8 155x8 pb almost killed me 100x20 did kill me | ||
| kopec56 | | ... | 24-11-2010 @ 21:55 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Wednesday deadlifts 80x5 100x5 150x5 190x1 220x1 220x1 220x1 horribley hard all 3 really fink I need to rest Straight legs 150x3x2 | ||
| kopec56 | | ... | 27-11-2010 @ 17:15 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | benchd a day later feeling really s**t keep having headachs and nose bleeds . 60x10 100x8 120x8 130x4 150x1 100x12 incline 80x10x2 | ||
| kopec56 | | ... | 29-11-2010 @ 20:37 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | monday bench 60x6 80x6 100x5 120x3 shirt on 150x3 4"board 160x2 2"board 170xf touch was easy just faild lock out shirt off 140x2 130x5 120x7 100x12 incline dbs 3 sets of 10 @ 30kg | ||
| brynevans | | ... | 30-11-2010 @ 19:00 |
 Scotbasher - forever Member 59, 2115 posts | Are you intending lifting at the NW champs on Sunday? | ||
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