75kg powerlifter got to get stronger
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| kopec56 |  | ... | 30-11-2010 @ 20:20 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | No m8 I can't make it this time I'm away | ||
| kopec56 | | ... | 30-11-2010 @ 21:05 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | squats 60x5 80x5 100x5 140x5 160x5 170x5 180x3 120x20 pb legpress 280x5x5 | ||
| kopec56 | | ... | 04-12-2010 @ 15:04 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Friday bench 60x10 80x8 100x5 120x5 122.5x5 125x5 127.5x5 130x4 60x25 Close grip 140x1 100x12 | ||
| kopec56 | | ... | 07-12-2010 @ 21:31 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | monday bench 60x8 80x8 100x5 132.5x3 135x3 137.5x3 140x2 100x13 60x32 i no BB s**t but just wanted to no what was left incline 100x8 80x12 80x12 chest press 40x12 50x10 40x12 peckdeck plate 10x10x3 also did some abs | ||
| kopec56 | | ... | 07-12-2010 @ 21:41 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | tuesday squats 40x10 60x8 80x5 100x5 140x5 160x3 170x3 180x3 185x2 pb 130x15 pb legpress 150x10 260x5 320x3 straight leg deads 130x10x3 | ||
| SuperSteel101 | | ... | 08-12-2010 @ 13:15 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Nice squatting mate, you should be good for a 200 now based on those numbers! | ||
| kopec56 | | ... | 09-12-2010 @ 12:47 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Shoulders . Don't normally log shoulders but I did strict and push press for the first time in 6 months so fort I would log it. Strict press 50x10x3 60x8x2 70x5 Push press 80x5 90x2 pb not trained it for so long yet still managed to double my pb hw strange ??????? | ||
| kopec56 | | ... | 10-12-2010 @ 12:40 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Deadlifts 60x8 100x8 140x5 170x5 190x5 210x3 235x1 bt with a hitch so no pb 100x31 flush Going to start partials nxt week | ||
| good4gains | | ... | 10-12-2010 @ 12:42 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Some good all round lifting lately Paul! | ||
| kopec56 | | ... | 10-12-2010 @ 12:47 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Cheers m8 its going well at the min | ||
| good4gains | | ... | 10-12-2010 @ 12:49 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | kopec56 said:Cheers m8 its going well at the min You will do well next year in comp and you are still junior for 2011 ain't you? | ||
| Martin1956 | | ... | 10-12-2010 @ 14:22 |
 Old Age Presser Member 75, 8199 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Going well mate. How come you missed last Sunday? | ||
| kopec56 | | ... | 12-12-2010 @ 19:05 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | cheers lads . i was away martin | ||
| kopec56 | | ... | 23-12-2010 @ 20:32 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | not been on for a while so time for an update monday bench 60x10 80x8 100x5 120x5 122.5x5 125x5 127.5x4 100x12 tuesday squats warmed up to 120x5 140x8x3 box squats 140x5 180x5 wednesday deadlifts 100x8 120x8 140x8 170x10 185x8 100x20 friday bench 60x10 80x10 90x15 100x13 110x9 120x5 tnites bench 60x10 80x6 100x5 120x3 130x1 commands 140x1 commands then did some band work barx10 +band 60x8 +band 80x5 +band 100x2 +band 110x1 +band | ||
| kopec56 | | ... | 07-01-2011 @ 23:16 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | 2nd jan deadlifts 60x10 80x10 100x10 140x10 160x5 180x5 200x3 squats 60x10 80x10 100x10 140x8 160x3 3rd jan bench 60x5 80x5 100x10 110x8 100x1 left it shoulder pain 6th jan deadlifts 60x10 80x10 100x10 140x10 160x10 180x10  7th jan bench 60x20 80x20 100x10 pain 80x15 80x12 80x10 close grip 3sets of15 with 60 | ||
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