75kg powerlifter got to get stronger
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| kopec56 |  | ... | 25-10-2010 @ 22:36 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Monday bench. 60x8 80x8 100x8 110x8 112.5x8 115x8 112.5x7 110x8 Incline dbs 3sets of 8 with 35k dbs Incline peck flys 3 sets of 8 with 20k dbs | ||
| Tom_Martin | | ... | 25-10-2010 @ 22:43 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | kopec56 said:Monday bench. 60x8 80x8 100x8 110x8 112.5x8 115x8 112.5x7 110x8 Incline dbs 3sets of 8 with 35k dbs Incline peck flys 3 sets of 8 with 20k dbs How can you do so many sets of 8, f**k! | ||
| kopec56 | | ... | 26-10-2010 @ 21:54 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | with great pain tom and a sore chest lol | ||
| kopec56 | | ... | 26-10-2010 @ 21:59 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Tuesday squats 60x8 80x8 100x8 120x8 140x8 150x8 140x8 100x20 | ||
| Tom_Martin | | ... | 26-10-2010 @ 23:55 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | kopec56 said:with great pain tom and a sore chest lol Mine would've gone 100 x 8 110 x 8 112.5 x F 115 x 2 112.5 x 1 110 x F 100 x F 40 x 2 | ||
| kopec56 | | ... | 27-10-2010 @ 18:55 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Wednesday 100x5 140x5 160x8 170x6 200x5 | ||
| kopec56 | | ... | 29-10-2010 @ 21:05 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Friday bench Bar x 10 60x8 80x6 100x5 120x3 140x2 150x1 100x12 was done straight after 150 with no rest Incline bench 60x10 70x10 80x8 Incline dbs 30x8x2 22.5x8x2 17.5x8x2 Chest press machine 40x10x3 Close grip bench 60x10 80x8 100x4 110x2 | ||
| kopec56 | | ... | 02-11-2010 @ 20:19 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Monday bench over at garston with martin and kfp Bar x 10 60 x 8 80 x 6 100 x 5 120 x 3 140 x 2 Sling shot on martin said its a size to big so pleased with my numbers 160 x 1 165 x 1 167.5 x f slingshot off 125 x 5 110 x 8 100 x 12 Incline bench 60x10 100x7 110x4 100x7 Chest press machine 3 sets of 10 @ 100kg | ||
| kopec56 | | ... | 06-11-2010 @ 17:23 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Wednesday deadlifts 60x8 100x8 140x5 170x3 215x1 | ||
| kopec56 | | ... | 06-11-2010 @ 17:29 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Friday bench 60x8 80x5 100x5 130x3 132.5x3 135x3 137.5x2 135x3 Close grip 120x5 130x3 140x1 Incline 100x6x3 | ||
| kopec56 | | ... | 06-11-2010 @ 17:33 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Saturday squats 60x5 100x5 140x10 160x5 170x5 Legpress 230x8 280x8 320x5 | ||
| good4gains | | ... | 07-11-2010 @ 12:44 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 07.11.2010 @ 12:45 PM by good4gains kopec56 said:Saturday squats 60x5 100x5 140x10 160x5 170x5 Legpress 230x8 280x8 320x5 Nice squatting Paul and I have gave lee that shirt for dave. | ||
| kopec56 | | ... | 07-11-2010 @ 18:19 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Cheers m8 n yeah he said tar | ||
| kopec56 | | ... | 08-11-2010 @ 20:41 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Monday Benchpress Barx8 60x8 80x8 100x5 120x5 122.5x5 125x5 127.5x5 130x4 Decline 60x10x3 Incline dbs 30x10 40x8 40x6 | ||
| kopec56 | | ... | 12-11-2010 @ 20:37 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Barx 8 60x8 80x8 100x5 110x8 112.5x8 115x8 117.5x8 120x6 Incline 80x10 100x8 100x5 | ||
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