You are here: Home → Forum → Training Journals → Rise through the ranks

Rise through the ranks

93hopkinsonr		...	16-04-2026 @ 10:44
Mr.Potato deadlift Member 2675, 4998 posts SQ 300, BP 202.5, DL 305 807.5 kgs @ 110kgs UnEq	Training 15/4/26 - Bionik Safety bar squat Bar x 10 Bar x 5 65kg x 5 65kg x 5 105kg x 5 105kg x 3 145kg x 1 Belt on 165kg x 1 180kg x 6 180kg x 6 180kg x 6 Sled drags 170kg x 20m 230kg x 20m x 2 240kg x 20m 10 minutes backwards walk on treadmill Seated calf raise 20kg x 20,20,20 Superset with tibialis raise 15,18,22

93hopkinsonr		...	16-04-2026 @ 21:37
Mr.Potato deadlift Member 2675, 4998 posts SQ 300, BP 202.5, DL 305 807.5 kgs @ 110kgs UnEq	Training 16/4/26 - Bionik Double paused bench press Bar 2x10 Bar x 25 60kg x 5 60kg x 5 100kg x 3 120kg x 1 127.5kg x 5 127.5kg x 5 127.5kg x 5 Strict press Bar x 5 60kg x 6 65kg x 6 70kg x 6 75kg x 6 Neutral grip pulldown 70kg x 6 80kg x 6,6 Face pulls 10,10,10,10 Rear delts machine 27kg x 10 34kg x 10 43kg x 10,10 Tricep push downs 25kg x 15 30kg x 15,15 Lat raises 10kg x 10,10 12.5kg x 10 10 minutes backwards walk on treadmill

You are here: Home → Forum → Training Journals → Rise through the ranks