View All Posts: good4gains
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| » Toby's training log (Go to post) | 20-11-2009 @ 18:17 | ||
| some good training mate well done on all ye pbs on squats | |||
| » my training to hopeful record breaking (Go to post) | 20-11-2009 @ 17:12 | ||
| cheers wes and the walkouts are too help my body get used to holding heavier weights on my back so when i come to squatting them for either a pb or at a comp they will feel lightish cause im used to that weight and more being on my shoulders and the lighter it feels on my shoulders the more confident ill be about the lift. | |||
| » my training to hopeful record breaking (Go to post) | 20-11-2009 @ 16:02 | ||
| bench 8 reps @ 40kg 5 reps @ 60kg 3 reps @ 80kg 3 reps @ 102.5kg 3 reps @ 105kg 3 reps @ 107.5kg was helped on 3rd rep 3 reps @ 105kg 3 reps @ 102.5kg back superman rows 5 reps @ 40kg 5 reps @ 80kg 5 reps @ 120kg 5 reps @ 160kg 4 reps @ 170kg 4 reps @ 170kg 3 reps @ 170kg lat pull down 4 reps @ full rack + 25kg 4 reps @ full rack + 25kg 4 reps @ full rack+ 22.5kg 4 reps @ full rack + 20kg | |||
| » Youngy's Training Journal (Go to post) | 19-11-2009 @ 22:16 | ||
| both seemed to have depth too me mate u just need the extra confidence i reackon dont be scared to fail i reackon | |||
| » Youngy's Training Journal (Go to post) | 19-11-2009 @ 22:08 | ||
| still more with your squat mate well done on pb again 170 next??? | |||
| » Deadlifting in the dark (Go to post) | 19-11-2009 @ 21:57 | ||
| impressive deadlifting make my pb look like nothing :O | |||
| » Chris's poorly titled log (Go to post) | 19-11-2009 @ 13:29 | ||
minibig1 said: on2 it mate, yeah thats sound i'll talk to ma dad and hopefully bring down the 60 on saturday ye thats ok mate either leave it with martin or ill pop down after 4 mate the suits in the store cubbard in the box in the stand up sunbed chris. | |||
| » Chris's poorly titled log (Go to post) | 19-11-2009 @ 13:16 | ||
Post Edited: 19.11.2009 @ 13:16 PM by good4gains 60 just that i was throwing the knee straps in free chris dont forget it cost me 120 and its basically brand new mate | |||
| » My Journal Thingy... (Go to post) | 18-11-2009 @ 22:13 | ||
nice squats mate and unlucky about ye tyre  | |||
| » Moz's new Direction :) (Go to post) | 18-11-2009 @ 20:51 | ||
ha ha classic lol have to try that next time im on bench  | |||
| » Moz's new Direction :) (Go to post) | 18-11-2009 @ 20:38 | ||
| nice deadlifting there moz | |||
| » Andys Journal. (Go to post) | 18-11-2009 @ 20:28 | ||
| nice pbs mate | |||
| » New Thread, Stronger Me!! (Go to post) | 18-11-2009 @ 19:28 | ||
| 92.5kg for 20 reps thats good going well done | |||
| » 2009 - A Year for Strength (Go to post) | 18-11-2009 @ 19:21 | ||
| nice squat and a new deadlift pb well done | |||
| » my training to hopeful record breaking (Go to post) | 18-11-2009 @ 19:07 | ||
| cheers boar felt solid today for some reason just going to keep putting the weight up till i start failing reps | |||