View All Posts: good4gains
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| » my training to hopeful record breaking (Go to post) | 05-11-2009 @ 18:16 | ||
| nice 1 the gravity was against me today lol and superman rows back machine and i dont know how to explain what it is sorry ??? | |||
| » my training to hopeful record breaking (Go to post) | 05-11-2009 @ 17:42 | ||
Post Edited: 05.11.2009 @ 18:31 PM by good4gains bench press8 reps @ 40kg 5 reps @ 60kg 5 reps @ 80kg 2 reps @ 110kg 1 rep @ 110kg 1 rep @ 110kg triceps cgbp 3 sets of 3 reps @ 95kg squats tryed the 180kg squat again today but should of listened to my body :O 5 reps @ 60kg 3 reps @ 100kg 2 reps @ 130kg 1 rep @ 160kg 1 rep @ 180kg (failed) gunna just keeps repping from now on like i should of today oh well back superman rows 5 reps @ 40kg 5 reps @ 80kg 5 reps @ 120kg 4 sets of 5 reps @ 160kg | |||
| » Trip to IPF Junior Worlds 09 (Go to post) | 04-11-2009 @ 20:51 | ||
| what do u clas as strict press joe is that just oh press with out the push if u know what i mean??? | |||
| » MY NEW ROAD TOO NATURAL POWER GAINS (Go to post) | 04-11-2009 @ 20:42 | ||
Post Edited: 04.11.2009 @ 20:43 PM by good4gains whats a carryover joe?? and i only learnt how to put the wraps on properly last weekend so maybe thats the reason and the suit is a little big big on me in hight wise. and thanks mate. | |||
| » MY NEW ROAD TOO NATURAL POWER GAINS (Go to post) | 04-11-2009 @ 20:18 | ||
| was just thinking of just recording my equipped lifts as turbokid and raw lifts in this 1 so i can see the strength differance between raw and equipped. | |||
| » MY NEW ROAD TOO NATURAL POWER GAINS (Go to post) | 04-11-2009 @ 11:11 | ||
cheers moz i was well impressed with it as it smashed my pb by 20kg just need a good bench press now  lol | |||
| » MY NEW ROAD TOO NATURAL POWER GAINS (Go to post) | 04-11-2009 @ 01:32 | ||
Post Edited: 04.11.2009 @ 01:33 AM by good4gains nice 1 martin thanks for the spotting too u gave me the extra confidence just want that 182.5 the 400lb borderline :O im shocked how my squats gone up so quick the past month. oh ye this is my raw account too martin good4gains. | |||
| » my training to hopeful record breaking (Go to post) | 03-11-2009 @ 21:27 | ||
| todays training bench press 8 reps @ 40kg 5 reps @ 60kg 5 reps @ 80kg 5 reps @ 100kg 5 reps @ 100kg 2 reps @ 110kg triceps cgbp 3 sets of 3 reps @ 95kg squats wanted to find out my raw squat pb so it went like this 1 rep bar 1 rep @ 30kg 1 rep @ 40kg 1 rep @ 50kg 1 rep @ 60kg 1 rep @ 70kg 1 rep @ 80kg 1 rep @ 90kg 1 rep @ 100kg 1 rep @ 110kg 1 rep @ 120kg 1 rep @ 130kg 1 rep @ 140kg 1 rep @ 150kg 1 rep @ 160kg 1 rep @ 170kg 1 rep @ 180kg 2 sets of walkouts with 180kg holding for 5 seconds | |||
| » my training to hopeful record breaking (Go to post) | 03-11-2009 @ 21:21 | ||
| only started a gym for the first time in january 2009 bodybuilding and then got into powerlifting in the march and trained towards that since hopeing to stay as a 75kg lifter as long as i can and hope to possibly beat a few raw records in gbpf if possible see how it goes up to now my raw total in the gym is 525kg raw @ 75kg if 600kg raw @ comp is possible that would be nice @ that weight. | |||