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good4gains		...	16-11-2009 @ 18:53
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	alot of work there mate and ye abuseing them squats aint ye lol supprised u aint over training them legs good work anyway.
Mike_Hawkins		...	16-11-2009 @ 21:55
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215 512.5 kgs @ 87.7kgs UnEq	You don't know the half of it mate, I have fallen in love with squats over the last 8 weeks however, tis true!!! Mike
Mike_Hawkins		Another MENTAL 531 squat session!	18-11-2009 @ 19:26
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215 512.5 kgs @ 87.7kgs UnEq	So yeah, I upped my 1rm in the calculator, thinking it would be about right, how wrong I was!! Squats: Bar x some 40kg x 5 60kg x 5 80kg x 3 - these felt tough, didn't expect much from my max effort! 85kg x 3 92.5kg x 20 - WTF??!! It seems my legs are stronger than I thought!! This equates to a 154kg 1rm, HA!! 60kg x 10 (x5) - all paused AB stuff and Calf raises to follow, nothing to extreme so I won't bore you with the details!! So...150 squat here I come... Mike p.s. Paul_D did some awesome paused squatting today, like REAL pauses!!!
good4gains		...	18-11-2009 @ 19:28
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	92.5kg for 20 reps thats good going well done
Mike_Hawkins		531 Bench!!	20-11-2009 @ 23:18
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215 512.5 kgs @ 87.7kgs UnEq	Doo doo doo!! Bench Press: Bar x some 40kg x 10 60kg x 5 65kg x 3 70kg x 3 75kg x 14 - 15 was just out of reach, equivalent to a 110 bench again 50kg x 10 (x4) - all paused 60kg x 10 - all paused Pull Ups: BW x 10 (x5) w/ 10kg x 1 w/ 20kg x 1 w/ 30kg x 1 These were just for fun really Dips: Bw x 10 (x5) DONE!!! Yeah!! Going to my first PL comp (to watch obv) on Sunday, should be interesting Mike
andydanjosh		...	21-11-2009 @ 09:49
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice work going on there m8
Mike_Hawkins		531 DL	23-11-2009 @ 21:58
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215 512.5 kgs @ 87.7kgs UnEq	Feeling pretty nailed today, lots of rowing atm, but good session: DL; Bar x some 60kg x 5 100kg x 4 110kg x 3 120kg x 3 132.5kg x 14 - equivalent to 194kg 1RM - can't wait to see what I can really do! 70kg x 10 (x5) Random Core stuff Good session! Mike
Mike_Hawkins		531 MP	25-11-2009 @ 23:05
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215 512.5 kgs @ 87.7kgs UnEq	Military Press: Bar x some Bar x some more 30kg x 5 35kg x 5 40kg x 3 47.5kg x 13 - equivalent to 68kg 1rm 55kg x 1 60kg x 1 70kg x 1 - push press - equal PB 30kg x 10 (x5) Chin Ups: Bw x 5 (x4) Bw x 10 Dips: Bw x 5 (x2) Bw x 15 Done Also did an 80kg clean earlier today, just for fun!! Mike
Mike_Hawkins		531 DL and Bench	30-11-2009 @ 20:12
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215 512.5 kgs @ 87.7kgs UnEq	Had my first rowing race at the weekend, it went well, came a respectable 2nd! now back to training In a different gym, too fancy for my liking! DL: Bar x some 60kg x 10 100kg x 5 100kg x 3 120kg x 3 140kg x 11 - equivalent to 191 1RM - had no chalk so had to use straps, don't like straps! 75kg x 10 (x5) SS w/ crunches Bench: played around on smith machine bout 50kg Bar x some 70kg x 5 (yes I thought they were 20s, not 25s!) 80kg x 13 - should have got more but I did not trust my spotter for beans! equivalent to 115kg Bench though 60kg x 10 (x5) SS w/ hammer grip pull ups Good session all in all, odd, but good!! Mike
Mike_Hawkins		...	05-12-2009 @ 16:07
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215 512.5 kgs @ 87.7kgs UnEq	Been pretty darn ill this week, but starting to feel a little better, took it easy today: Squats: Bar x 10 40kg x 5 60kg x 5 60kg x 5 80kg x 5 95kg x 3 105kg x 8 - could have gone for more I reckon, but not today 60kg x 10 - paused Messed around with some other stuff but my heart wasn't in it That is all Mike
Mike_Hawkins		531 MP	08-12-2009 @ 10:59
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215 512.5 kgs @ 87.7kgs UnEq	First decent session of exercise in a week or so: MP: Bar x some Bar x 10 30kg x 10 40kg x 5 45kg x 3 50kg x 9 - pretty pleased, would have liked 10, shouldn't of stopped at the bottom!! 30kg x 10 (x5) Pull Ups - wide grip: Bw x 10 (x5) Dips: Bw x 10 (x5) Bish Bash Bosh, in and out in 40 minutes Mike
Kenny_C		...	08-12-2009 @ 11:01
Member 707, 1517 posts	looks like your training really progressing mate, good to see
Mike_Hawkins		...	22-12-2009 @ 21:19
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215 512.5 kgs @ 87.7kgs UnEq	Not feeling great at the moment, nor have I been for the last month or so so training has been all over the place. Good fun session in the garage tonight though: All weights are slight guesstimations: Bench (all paused): 30kg x 10 50kg x 10 60kg x 10 70kg x 5 85kg x 3 85kg x 3 95kg x 2 - definate PB - slightly dodgey cause my sister was spotting 85kg x 3 - touch and go 60kg x 20 - was going for more but did not feel it tonight, plus no spot Random row stuff/pull ups/Press ups Not bad, good fun Mike
Paul_D		...	22-12-2009 @ 21:23
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Good effort on the PB mate, you'd better 30+ that 60kg bench soon! . Roll on reps with 100kg on the bench... Paul
Mike_Hawkins		Training nd Stuff	08-02-2010 @ 20:38
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215 512.5 kgs @ 87.7kgs UnEq	Yeah so once again I got slack, I though I wanted to do rowing more so did lots of fitness stuff, but I just don't know anymore.... Anywho, some things to shout about from recently: 180kg DL - PB 80kg 5x5 Bench - PB 100kg 5x5 Squat - PB All round pretty pleased. Watch this space Mike

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