View All Posts: good4gains
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| » my training to hopeful record breaking (Go to post) | 08-12-2009 @ 17:08 | ||
| bench press 8 reps @ 40kg 5 reps @ 60kg 3 reps @ 90kg 3 reps @ 105kg 3 reps @ 105kg 3 reps @ 105kg 3 reps @ 105kg 3 reps @ 105kg was again helped on 3 rd rep 10 reps @ 85kg was helped on 10th rep close grip bench 5 reps @ 90kg 5 reps @ 90kg 4 reps @ 90kg 4 reps @ 90kg strict over head press 2 reps @ 70kg diddent rest enough i think?? 3 reps @ 70kg 3 reps @ 70kg 3 reps @ 70kg 3 reps @ 70kg 8 reps @ 50kg abs crunch machine 8 reps @ full stack 8 reps @ full stack 8 reps @ full stack 8 reps @ full stack 8 reps @ full stack 20 reps @ 6 plate | |||
| » Chris's poorly titled log (Go to post) | 08-12-2009 @ 12:34 | ||
| unlucky on the bench and the record chris theres always nextime and ye got plenty of time your only 16 | |||
| » Youngy's Training Journal (Go to post) | 07-12-2009 @ 22:48 | ||
youngy said:Thanks mate. I'm hoping theres atleast another 20kg there between bench and squat. i should think so going off all ye vids | |||
| » 75kg powerlifter got to get stronger (Go to post) | 07-12-2009 @ 22:11 | ||
Post Edited: 07.12.2009 @ 22:11 PM by good4gains kopec56 said:yeah m8 i wouldnt get 60k with out them ye would just probs prevent injurys and u going to try ye 180 without knee wraps then ill have some catching up to do  | |||
| » 75kg powerlifter got to get stronger (Go to post) | 07-12-2009 @ 22:07 | ||
Post Edited: 07.12.2009 @ 22:07 PM by good4gains kopec56 said:not to sure was doing o.h.p the other day and felt it click . the next day was sore as f**k did you have your wrist wraps on?? and good profile pic  | |||
| » 75kg powerlifter got to get stronger (Go to post) | 07-12-2009 @ 21:29 | ||
| unlucky about the wrist how did you do it paul?? | |||
| » GBPF North West Powerlifting Championships 2009 (Go to post) | 07-12-2009 @ 21:25 | ||
| f**k me side ways id like too see what felix could total if he tryed lol all last lifts looked too easy and wounder what he could bench in a shirt?? | |||
| » Andys Journal. (Go to post) | 07-12-2009 @ 21:17 | ||
| dont think ye bench press should be one of then thats good strong pressing | |||
| » my training to hopeful record breaking (Go to post) | 07-12-2009 @ 20:55 | ||
| cheers again andy | |||
| » Youngy's Training Journal (Go to post) | 07-12-2009 @ 19:26 | ||
| id still say theres more in ye squat and defo your bench maybe 520 by new year weldone | |||
| » Youngy's Training Journal (Go to post) | 07-12-2009 @ 19:21 | ||
| got to watch it ye made it look easy too nice | |||
| » Youngy's Training Journal (Go to post) | 07-12-2009 @ 19:20 | ||
| nice pb mate just wont let me watch the vid :O | |||
| » my training to hopeful record breaking (Go to post) | 07-12-2009 @ 16:54 | ||
| deadlifts 8 reps @ 60kg 5 reps @ 100kg 3 reps @ 140kg 3 reps @ 170kg 3 reps @ 202.5kg 3 reps @ 202.5kg 3 reps @ 202.5kg 3 reps @ 202.5kg 3 reps @ 202.5kg 10 reps @ 142.5kg superman rows 8 reps @ 40kg 5 reps @ 80kg 5 reps @ 120kg 5 reps @ 160kg 5 reps @ 160kg 5 reps @ 160kg 5 reps @ 160kg 5 reps @ 160kg 10 reps @ 120kg lat pull down 5 reps @ full rack + 15kg 5 reps @ full rack + 12.5kg 5 reps @ full rack + 12.5kg 5 reps @ full rack + 12.5kg 5 reps @ full rack + 12.5kg 10 reps @ full rack | |||
| » my training to hopeful record breaking (Go to post) | 04-12-2009 @ 22:27 | ||
| nice 1 bench felt better today shame about last rep @ 105 | |||
| » my training to hopeful record breaking (Go to post) | 04-12-2009 @ 16:46 | ||
| bench press 8 reps @ 40kg 5 reps @ 60kg 3 reps @ 90kg 3 reps @ 105kg 3 reps @ 105kg 3 reps @ 105kg 3 reps @ 105kg 3 reps @ 105kg was helped on 3 rd rep by spotter 10 reps @ 82.5kg close grip bench 3 reps @ 100kg 2 reps @ 100kg 2 reps @ 100kg 5 reps @ 90kg strict over head press 3 reps @ 70kg 3 reps @ 70kg 3 reps @ 70kg 3 reps @ 70kg 2 reps @ 70kg 6 reps @ 50kg fried!! | |||