my training to hopeful record breaking
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| good4gains |  | ... | 16-11-2009 @ 18:36 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | thanks mate read through your journal too some ace lifting goin on there too well done. | ||
| andydanjosh | | ... | 17-11-2009 @ 21:27 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | keep at it m8 | ||
| good4gains | | ... | 17-11-2009 @ 21:59 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | thanks mate and surely will do i love lifting too much. | ||
| good4gains | | ... | 18-11-2009 @ 19:05 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | training today diddent feel good alall felt f**ked!!! anyway bench 8 reps @ 40kg 5 reps @ 60kg 3 reps @ 80kg 3 reps @ 102.5kg 3 reps @ 105kg for some reason tryed 1 rm,s dont know why ???? 120kg failed 117.5kg failed 115kg failed 105kg 3 reps was helped on 3rd 100kg for 4 reps crap work tonite all felt solid squats 8 reps @ 60kg 5 reps @ 100kg 3 reps @ 130kg 3 reps @ 150kg 3 reps @ 150kg 3 reps @ 150kg walkouts 20 seconds 180kg 20 seconds 190kg 20 seconds 200kg | ||
| Boar | | ... | 18-11-2009 @ 19:05 |
 Nothing left in the tank. Member 5, 25571 posts Administrator | very strong squatting !! | ||
| good4gains | | ... | 18-11-2009 @ 19:07 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | cheers boar felt solid today for some reason just going to keep putting the weight up till i start failing reps | ||
| good4gains | | ... | 20-11-2009 @ 16:02 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | bench 8 reps @ 40kg 5 reps @ 60kg 3 reps @ 80kg 3 reps @ 102.5kg 3 reps @ 105kg 3 reps @ 107.5kg was helped on 3rd rep 3 reps @ 105kg 3 reps @ 102.5kg back superman rows 5 reps @ 40kg 5 reps @ 80kg 5 reps @ 120kg 5 reps @ 160kg 4 reps @ 170kg 4 reps @ 170kg 3 reps @ 170kg lat pull down 4 reps @ full rack + 25kg 4 reps @ full rack + 25kg 4 reps @ full rack+ 22.5kg 4 reps @ full rack + 20kg | ||
| Wes | | ... | 20-11-2009 @ 17:08 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Excellent lifting... nice one. At 74kg they are great squats ! What's the crack with the 'walkouts' ? Something I've never tried, do you find you get much benefit from them ? | ||
| good4gains | | ... | 20-11-2009 @ 17:12 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | cheers wes and the walkouts are too help my body get used to holding heavier weights on my back so when i come to squatting them for either a pb or at a comp they will feel lightish cause im used to that weight and more being on my shoulders and the lighter it feels on my shoulders the more confident ill be about the lift. | ||
| andydanjosh | | ... | 20-11-2009 @ 20:40 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice squats m8 | ||
| good4gains | | ... | 20-11-2009 @ 20:43 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | cheers andy going too up the presure on sunday on them too + deadlifts after  then rest till 2010  lol | ||
| good4gains | | ... | 22-11-2009 @ 17:48 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | bench 8 reps @ 40kg 5 reps @ 60kg 3 reps @ 80kg 3 reps @ 102.5kg 3 reps @ 105kg 3 reps @ 107.5kg was helped on 3rd rep again arghhh 3 reps @ 105kg 3 reps @ 102.5kg squats 8 reps @ 60kg 5 reps @ 100kg 3 reps @ 130kg 3 reps @ 150kg 3 reps @ 152.5kg 3 reps @ 155kg 3 reps @ 152.5kg 3 reps @ 150kg all done with no spotters deadlifts 8 reps @ 60kg 5 reps @ 100kg 3 reps @ 140kg 3 reps @ 170kg 3 reps @ 200kg 3 reps @ 202.5kg had too finish here as gym was closeing did want 205kg,207.5kg and 210kg all @ 3 reps too thats the session next deadlifting day | ||
| andydanjosh | | ... | 22-11-2009 @ 19:20 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | lot of work there m8. | ||
| good4gains | | ... | 22-11-2009 @ 19:22 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | tell me about it mate it felt too much also im going to have too sort some kind of sencible workout routine | ||
| andydanjosh | | ... | 22-11-2009 @ 20:16 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | | ||
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