View All Posts: EDCLARKE
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| » Belly Buster (Go to post) | 02-01-2022 @ 13:09 | ||
| first session of the new year chin ups 5x5 plus 30 minutes of yoga hoping i keep the flexibility work up this year as its the key to feeling younger | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 27-12-2021 @ 11:43 | ||
| good to hear , was it Omicron ? and how bad was it? | |||
| » Belly Buster (Go to post) | 22-12-2021 @ 20:06 | ||
| monday 1 hours boxing training today paused squat 100kx3 110kx3 110kx3 bor 60kx10 80kx8 90kx6 100kx5 wide grip chins 8/8/8 seated dumbell curls 15k 10/10/10 15 minutes on the speed ball looking like an uncoordinated t**t . | |||
| » Still got a little bit of strength (Go to post) | 22-12-2021 @ 20:04 | ||
| looked comfy , all that zerchering must have paid off ! have a good Christmas mate! | |||
| » grinder (Go to post) | 21-12-2021 @ 18:35 | ||
| don't think i've ever seen a more grindier grinder. | |||
| » Gym/covid situation in UK? (Go to post) | 18-12-2021 @ 21:27 | ||
| your Nan sounds awesome! | |||
| » Belly Buster (Go to post) | 18-12-2021 @ 21:24 | ||
Post Edited: 18.12.2021 @ 21:24 PM by EDCLARKE Boar said:really looking forward to your first fight with another spastic , them are the best fights !! I'm going to batter the first spaz they let me loose on ! | |||
| » Belly Buster (Go to post) | 18-12-2021 @ 21:24 | ||
jt said:Has any of the training included being punched in the face? Or the guts? yes both , but not too hard they took it easy on an old man | |||
| » Belly Buster (Go to post) | 17-12-2021 @ 20:48 | ||
| power cleans 60kx3/3 70kx3 deadlift up to 170kx3 , dumbell curls 12kx20 17.5kgx10/8 | |||
| » Belly Buster (Go to post) | 16-12-2021 @ 20:54 | ||
| one hour boxing training , felt like a creaky old man ! | |||
| » Gym/covid situation in UK? (Go to post) | 15-12-2021 @ 20:57 | ||
| that sounds rough funky , must be tough for a lot of folks! | |||
| » Belly Buster (Go to post) | 15-12-2021 @ 20:54 | ||
| squats 100k 5/5/5 20 minutes on the punch bag then a conditioning circuit to finish which in my s**tty state of fitness was brutal , did battleropes for the first time, hated them! | |||
| » Belly Buster (Go to post) | 13-12-2021 @ 21:31 | ||
| joined Bicester boxing club tonight ,did an hours training afterwards did squats barx5 /5 40kx5 60kx5 80kx5 100kx5 wide grip chins x8 x5 squatting after the boxing felt horrible , i will do it beforehand next time. | |||
| » Zercher midget's lazy hunt for glory (Go to post) | 11-12-2021 @ 13:06 | ||
| we're all doing a bit of coc play! | |||
| » Zercher midget's lazy hunt for glory (Go to post) | 11-12-2021 @ 11:22 | ||
| are you doing any other training other than the monster zerchering? | |||