View All Posts: Wigan
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| » Inspiring training photos (Go to post) | 29-11-2007 @ 20:31 | ||
Post Edited: 29.11.2007 @ 20:41 PM http://sportsillustrated.cnn.com/events/1996/olympics/daily/ju...http://m.blog.hu/cr/crossfit/image/Anatoly%20Pisarenko%20-%20c... Anatoly Pisarenko 255k http://sportsillustrated.cnn.com/events/1996/olympics/daily/ju... Alexeyev 255k | |||
| » There's nothing like a Snatch... (Go to post) | 28-11-2007 @ 21:10 | ||
Joni said: loved that back down set mate  repping out 130s, i like the sound of that Cheers Joni, shame i couldn't finish my set!!! As soon as Alan asked for another after the 3rd i knew he wanted 5. This was punishment for not fulfilling his plan for the night, he is a cruel cruel man....but he knows what he is doing alright!!!! | |||
| » Champion love makers (Go to post) | 28-11-2007 @ 20:28 | ||
| They don't call us lemon fresh love machines for nothing. Anyone that has been to Adders will have witnessed how long our sessions last and at what intensity and that's just in the gym, as the good Mrs LittleA said once a lady has visited lemon-heaven there can be no substitute!!! | |||
| » There's nothing like a Snatch... (Go to post) | 28-11-2007 @ 20:06 | ||
| Wednesday 28/11/07 Later than usual finish from work, traffic s**te, not a good start to the night!! Jerk from Rack Bar for a few 70 x3 x2 100 x3 120 x3 130 x1 140 xF 140 x1 150 xF should have been three, Alan had a plan tonight and i failed, just not switched on!!! 130 x3+1 =4 but that's not a set as we all know. Alan wanted a fifth but i ran out of oxygen and failed again  Clean Pull 120 x3 160 x3 180 x3 180 x3 180 x3 180 x3 Not a great night, didn't feel tip top from the start, which is no excuse!!!  Press behind Neck 70 x3 x2 80 x3 x3 70 x8 Db side raise 3x10 Db curl 3x8 Go home son... | |||
| » Kylie v's Dannii ??? (Go to post) | 27-11-2007 @ 20:55 | ||
| Dannii, i've decided!!! and don't try to change my mind If only one of the Mynogues can visit Jeff-Heaven then it shall be Dannii aaah f**k, now i've typed it i'm not sure again now!!!! | |||
| » The Assassin (Go to post) | 26-11-2007 @ 21:16 | ||
| Nice squatting tonight Rick. Considering you were talking yourself into a bad one early one, you recovered really well and fought like a good 'un for that PB set. Hat's off to you mate, well done!! | |||
| » Next years goals: Are YOU thinking about them?? (Go to post) | 26-11-2007 @ 20:06 | ||
| 300k OL total, probably made up of a 130 snatch / 170 clean and jerk 200k front squat 250 squat 130 push press 150 power clean Can't think of any more at the minute  Going off this years progress, these should all be achievable | |||
| » Haydens log (Go to post) | 26-11-2007 @ 20:00 | ||
| Nice lifting tonight mate, cleans were looking good!! | |||
| » Guinness, murder and prostitutes (Go to post) | 26-11-2007 @ 19:54 | ||
| Mish are you high on drugs today or what? My head is still spinning after reading that session!!!! Good stuff on the fronties.... stubborn as a donkey, LOL!!! | |||
| » There's nothing like a Snatch... (Go to post) | 26-11-2007 @ 19:47 | ||
Post Edited: 26.11.2007 @ 19:50 PM Monday 26/11/07Arrive at a very cold Adlington, as is the norm at the minute. Warm-up commnences then is interrupted by Handsome Fred arriving, not only with his European Silver Medal but also driving a brand spanking new Bentley!!!!!! Both medal and motor are very impressive, well done Fred!!!! back to the warm-up, which lasted about 40 minutes... Power Snatch from hang 50 x3 x3 70 x3 x2 80 x3 90 x3 90 x3 90 x3 90 x3 90 x3 All reasonable but not moving the best, maybe it's the cold?!?!? 95 x1 100 xF 100 x1 bit better 90 x1+1+F+1+F+1+1 = 5 Snatch Pull 110 x3 110 x3 130 x3 130 x3 130 x3 130 x3 Front Squat 70 x3 x3 115 x3 135 x3 150 x3 150 x3 150 x3 hard last set, had to fight for this one Not the best session ever, wasn't moving the best, squats were hard. Although i suppose 12 months ago this would have been an excellent session poundage-wise. Onwards and upwards!!!  Forgot to mention that Aaron got an excellent bollocking from Alan, i think he now officially has two ar****les, as Alan ripped him a new one in front of us all | |||
| » There's nothing like a Snatch... (Go to post) | 25-11-2007 @ 20:33 | ||
Fatpete said: I wonder if the handsome one actually trained on friday ? No he didn't!!! | |||
| » Squats: 20 reppers (Go to post) | 24-11-2007 @ 21:05 | ||
| 20's are daft, you'd never catch me doing them | |||
| » There's nothing like a Snatch... (Go to post) | 22-11-2007 @ 22:31 | ||
| Howdo HennyB my man, welcome to the forum You ever get down our way and i'll get you snatching with pleasure mate (we'll move all benches well out of the way first though ) | |||
| » Silverwear for Handsome Fred (Go to post) | 22-11-2007 @ 20:27 | ||
| Excellent news, well done Fred!!!! Silver medal and almost as handsome as me, that man has it all!!! | |||
| » There's nothing like a Snatch... (Go to post) | 21-11-2007 @ 22:06 | ||
| Don't think i'll be in attendance on Friday unfortunately Rick, due to childcare issues etc!!! If i remeber rightly you had a moderate session on your clean and push press last week so should be thinking of upping it a bit this week, perhaps a cheeky single or two see how they go and finish off with the 3x3 fron hang again | |||
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