Unimpressive journey to mediocre.
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| mark_f1 |  | ... | 30-05-2020 @ 00:30 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Not updated this for a few weeks pulled my back on the last set of a great deadlift session. 18th May 260x1 no belt or straps 180 x15 d.o.h was going for 20 but glasses fell off. 240 x3 was going for 5 but pulled back on 4th rep. Heard a pop in my lumbar region. Had a week off, went on lots of walks, as in pain when sat/laid down. 25th May Snatch grip Deads Banded rows 60kg 10x6 Lat pull downs 26th May Incline bench feet up no supports 95 2x5 100 2x5 105 1x5 Standing strict press 60 5x8 27th May 2hr walk 29th May Yoke strict press 60 5x5 65 3x5 70 2x5 75 2x5 80 1x4 90 2 singles with a push, struggled as not getting any leg drive. | ||
| mark_f1 | | ... | 02-06-2020 @ 02:08 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Banded deadlifts 60 3x5 100 x5 140 x3 180 x1 140 4x5 workinh in tekkers and letting back heal. Curls 20kg 3 x10 | ||
| mark_f1 |  | ... | 06-06-2020 @ 13:00 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | 02/06/2020 Incline Bench Feet up no supports 100kg 5x5 Seated Press 60 4x8 04/06/2020 Banded high box squats beltless 155 4*5 05/06/2020 (was meant to be yoke press but getting bad nerve pain down left leg so decided to have a lay down instead). Bench 20 x lots felt good 60 3x5 100 x5 130 x1 Surprisingly easy. Sleeves, wrists straps and belt on. 150 x1 P.B!!! (Lost my line a bit too so could have been easier). 155 Spoto P.B - pussied out less than half an inch off my chest, but didn't realise thise was a SPOTO press so I'm taking it | ||
| mark_f1 | | ... | 12-06-2020 @ 22:19 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Thursday Beltless SSB Box squat 155KG 4x5 Friday Paused Bench 105kg 2x10, 1x11 Light Accessories. Going to build up for a 160 bench this year. | ||
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