View All Posts: mark_f1
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| » Unimpressive journey to mediocre. (Go to post) | 16-01-2020 @ 01:30 | ||
| Front squats (crossed arm because no mobility) 20 3x5 60 2x5 80 x5 100 x5 130 8x5 Frame carry 30 2x40m 110 2x40m 170 2x40m 210 2x40m | |||
| » Unimpressive journey to mediocre. (Go to post) | 14-01-2020 @ 22:13 | ||
| Strict press out the rack 20 2x20 30 2x10 40 2x10 50 5x6 left shoulder and both elbows weren't feeling great so decided to stay light. Narrow grip bench 60 5x5 slow eccentric and paused Seated incline press Seated bench press Flys 1 handed Dumbell snatches 30 x5 each hand 36 x5 each hand 44 x3 each hand 50 x1 each hand 15min bike ride. | |||
| » Unimpressive journey to mediocre. (Go to post) | 13-01-2020 @ 21:37 | ||
| Late vecause of trafficDeadlifts 160x3 180x3 Mixed grip 200x3 Soft belt on 220x3 Belt on 230x5 Fig 8s 230x5 230x fail hate straps just felt rubish Straps off 230 x1 nice and easy. Sldl with slow eccentric 140 3x8 60mm axle doh hold didnt time it but wasnt pleasant Chest supported dumbell rows 25kg 5x10 Shrugs 25kg 3x15 Curls 10kg 3x20 each arm 10 min football warm up drills. 10mins light excercise bike Down to 113.4 so diet and bit of cardio is starting to work. | |||
| » Unimpressive journey to mediocre. (Go to post) | 11-01-2020 @ 22:27 | ||
| Missed most of todays session because my car wouldn't start. Axle press, bar dead, axle press, axle dead medley 50,100,70,120 - 3 rounds 60,120,80,130 - 5 rounds That's it. Gutted but on the plus side, had a bit of fun | |||
| » Unimpressive journey to mediocre. (Go to post) | 10-01-2020 @ 23:31 | ||
| Thursday Warm up (good 20-30mins) Axle ftoh every reo 60 x5 70 x5 80 x3 90 x3 100 x1 105 5 singles (there was a couple of fails too. felt way harder than the 100). Bike 10 mins | |||
| » Unimpressive journey to mediocre. (Go to post) | 08-01-2020 @ 23:46 | ||
| Squats - Was dreading this session all day.. Turned up late due to work so no proper warm up. Squat (low bar) 20kg x10 60 x5 felt great like I've remembered how to squat again 100 x5 140 x5 belt and sbd knee sleeves on 67.5kg 3x8 Felt way better than my previous back squat session, although I was suffering with back pump, probably due to the deadlifts the day before. Frame (no belt in lifters due to laziness) 110 2x40m 150 2x40m 200 2x40m - might have to invest in some new moving shoes as I quite liked the firm sole opposed to my spongey trainers). Lunges 3x 30m Wide pull downs - 3 sets light slow tempo 10 min incline moderate walk. Bodyweight sitting at 115kg which is slightly annoying as I had got down to 112kg. I plan on trying to sit at 108 this year as I don't want the stress of big weight cuts. | |||
| » Unimpressive journey to mediocre. (Go to post) | 08-01-2020 @ 04:23 | ||
KevC86 said: A team player would tell big kev how long the fatties got! Ha ha! They really need to work on it that's all I'm saying. I dont know why they were doing it as I dont believe there is a hold again in the qualifier this year. Deadlifts 220 3x6 ditched straps on last set as the 2nd set felt shocking with them on. Snatch grip with 4 second eccentrics. 100 4x6 Good mornings 20 x10 60 x5 Supported dumbell rows 25 x 30,20,10 Walking leg raises with 20kg plate overhead. 2x40m Broad jumps (no arm swing) 30 Step ups with knee raise 2 minutes Side steps 3 x40m | |||
| » Unimpressive journey to mediocre. (Go to post) | 04-01-2020 @ 19:29 | ||
| Warm up Axle ftoh every rep, no split jerk 20 2x5 60 x5 80 x5 90 x3 100 5x3 (triples) Yoke 200 x10 240 x10 340 x10,10 Farmers hold 120 x 45s 120 x 66s quite happy as jumped in with some lads going for the northern qualifier and they didn't get near either time. Narrow bench 60 x10 90 x5 100 x5 105 x3 110 x1 | |||
| » Unimpressive journey to mediocre. (Go to post) | 01-01-2020 @ 11:45 | ||
| Front squats Bar 2x10 60 2x5 80 x5 100 x5 Belt and sleeves on 120 8x5 (never done that many sets of 5 so technically a p.b of some sort lol) Narrow stance leg press (6s eccentric) 80 2x15 Leg extension pyramid 10 reps to 65 and back to 5. | |||
| » Unimpressive journey to mediocre. (Go to post) | 31-12-2019 @ 12:42 | ||
| Warm up (took about 40mins) Axle clean (every rep) and push press 20 3x5 60 3x1 really wasn't feeling it 70 1x5 80 1x3 90 3x5 each set took about 1.05mins so need to work on it. Absolutely ruined me Strict press out of rack 60 x5 70 x3 80 x3,3,1 left side of my body didnt feel like it was firing. Wide Behind the neck press 20kg 3x10 just light Close grip bench slow eccentrics 20 x15 30 2x15 | |||
| » Unimpressive journey to mediocre. (Go to post) | 31-12-2019 @ 00:59 | ||
| Deads bar x lots 60 2 x5 100 2x5 140 2x3 fig 8's on 170 8x3 didn't feel as fast as I'd like. Still cant get braced whilst using straps. Snatch grip strict rows 45kg 5x8 (lower back was locking up on these even tho it was super light) Wide pull ups bw x1,3,5,5,5,3,3 Supported dumbbell rows 25 4x8 Barbell Curls 45kg 5x5 | |||
| » Xmas WSM 2019 (Go to post) | 31-12-2019 @ 00:51 | ||
93hopkinsonr said:I can’t see Tom Stoltman ever winning World’s to be honest. Not with Kieliszkowski around Me either, but, no one saw Loz beating Thor at Europe's a few years ago. I'd kind of prefer Luke to win it tbh. | |||
| » Dreams (Go to post) | 29-12-2019 @ 23:10 | ||
| I had a dream a few weeks ago about a fellow u105 competitor.... not that kinda dream.. I dreamt he cut his fingers off in order to make weight, I was up at 4am checking Instagram to make sure it was just a dream lol. | |||
| » Unimpressive journey to mediocre. (Go to post) | 28-12-2019 @ 16:35 | ||
| Warm up Log strict 55 x8 65 x5 80 x3 push 80 x1 90 x3 100 5x3 first few didn't feel great. Monster dumbbell (whilst waiting for yoke) 62 x 2 72 x1 Yoke no belt all 15m 200 240 280 300 x2 felt good to say it wasn't at the right height fo me due to training with taller lads. 10 mins steady cardio on bike. walked the dogs too lol. | |||
| » Unimpressive journey to mediocre. (Go to post) | 26-12-2019 @ 11:43 | ||
| Quick boxing day session. Only had 3 hours sleep last night. Warm up. Axle ftoh every rep all power jeck (no split) 20 2x10 60 x1,3,5 70 2x5 80 x5 90 x5,3,3,3,3 was meant to be 3x5 but fitness isnt there Axle strict press 60 3x6 | |||