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» Unimpressive journey to mediocre. (Go to post)04-06-2019 @ 21:01 
Went for a 10mile bike ride, enjoying getting out and about.
» Unimpressive journey to mediocre. (Go to post)03-06-2019 @ 22:27 
Deadlift
60 3x3
100 2x3
140 2x3
180 x3
Belt and straps on
225 3x5 really struggling with position on 1st one.

15 axle deads
180 3x5

Frame carry
70 x40m
110 x40m
150 x40m
190x40m
230x40m
270 x20m
320 x10m of 2inch matt.

Pull up/sldl
5bw/5x80kg 3 rounds

Rows with red bands.

Rack hold with empty bar to strect forearms.
3x30s
» Unimpressive journey to mediocre. (Go to post)03-06-2019 @ 00:36 
Saturday
Turns out i got a virus, so just keeping it light and fun until ive shook it off.

Monster dumbell
48 6x1
62 4x1 2x2
67 x1, 3x3
72 x2

Monkey bars and practicing the human flag
» Unimpressive journey to mediocre. (Go to post)31-05-2019 @ 00:18 
Had a couple of bad session earlier this week, think the last few weeks of late nights has caught up on me.

Saturday
Yoke worked up to a terribly slow 300, felt like it may as well have been 500. Felt rubbish in the build up to.
Transit tipper push/pull

Monday
Pulled a 9t truck as a pair as a warm up 35m
Pulled a 9t truck solo with rope 30m
Pulled a 18t truck solo with rope 30m

Tuesday
Deads
180 7x3 felt ok.
220 3 fails... no idea what happened, was going to try 270 for the official strongman, but not bothering now, (min dead looks to be 300 anyway).
Light rows
light clean and jerks
Empty bar rack hold to stretch wrists.
Hanging leg raises.


Thursday
Safety Bar Squats at Shaun's
20 2x8
60 x5
100 2x5
belt and sleeves on (strength is low and knees haven't been great for quite a while).
140 x5
180 x1 just finding my feet, and getting use to the bar.
140 4x5

2 second safety bar squats
110 5x3

SBS Good Mornings
70 5x6

Much better session tonight,
» Unimpressive journey to mediocre. (Go to post)23-05-2019 @ 00:11 
KevC86 said:
This bit tickled me


Ha ha! I'm a realist, but do love the sport, its helped me through some tough times.

Axle clean and jerk
40 3x3
80 3x1
90 2x1
100 2x1
110 x1
120 f, felt ok, just no pop in my legs tonight probably due to yesterdays bike ride.

105 5x3 (1 clean) these felt good.

Played around on monkey bars and rope climbs.

Dips 4x10
Pull ups 2x0

Then went to see New Aladdin, loved it!
» Unimpressive journey to mediocre. (Go to post)22-05-2019 @ 01:41 
Bike Ride
10miles of mountain biking around Sherwood pines. Loved it.

Makes a change to training to still get beat in comps.
» Unimpressive journey to mediocre. (Go to post)21-05-2019 @ 00:23 
15" axle deads
120 2x5
160 x5
200 x3
belt and straps on
240 3x5

normal deads
210 x8,7,3 form was breaking down so stopped before I injured myself.

axle rows
100 3x10

barbell rows
140 3x5

hanging knee raises
5x10
» Unimpressive journey to mediocre. (Go to post)18-05-2019 @ 14:46 
Log worked up to couple of singles at 110 didnt want to do this.

Yoke. Worked up to speed runs with 255 at 30m

Barrel duck farmers medley
50, 25, 50
50, 65, 90
90, 105, 110
90, 150, 160f should have v held farmers lighter for now
» Unimpressive journey to mediocre. (Go to post)17-05-2019 @ 08:28 
Very quick session last night

Leg press
200 4x10

Leg extension
35 3x10 l,r,both

Ham curls
35 3x10 l,r,both

Calf raise
30 3x10

Seated rows
100 3x10

Roman chair knee raise
3x12

Rowing machine 5mins
» Ermm here goes (Go to post)16-05-2019 @ 00:52 
LessThanLuke said:
If your aim for the session was 300 then 280 is too heavy as a final warm up imo.


What would you suggest Luke? 270 instead?

Sorry for hijacking your journal Paul.
» Unimpressive journey to mediocre. (Go to post)15-05-2019 @ 21:51 
Axle ftoh power jerk
60 3x3
70 x3
80 x3
90 x1
100 x1
110 x1 maybe a non split pb
120 x1 split jerk

Inc bench
60 x3,5,8,8,12

Narrow bench
60 3x12

Kickbacks
12 1 dropset 12-10-8-6reps
» Ermm here goes (Go to post)15-05-2019 @ 13:19 
What's the Target for this one Paul, and what build up lifts you're planning if you don't mind me asking?

Just because I pulled easy 260, and 280, in warm up recently and then missed 300.
» Depth check please (Go to post)13-05-2019 @ 21:11 
KevC86 said:12/5 - Englands strongest man

A mistake ridden performance which resulted in me finishing 7th in a comp where i should have been on the podium.

Ouch. Brightside is I'm injury free and the season isn't over yet, i just need to decide what that means for me.


I watched the live stream (later in the day) and i thought you did great. Didnt see the sandbag toss, is that what cost you points?
» Unimpressive journey to mediocre. (Go to post)13-05-2019 @ 20:35 
Deads
100 2x8
140 2x5
180 x1
Belt and straps on
195 x10,11,10 felt good, wanted to spew but weight moved nicely.

Sldl
140 3x8 started suffering with shakes and headache but calmed down after a 15min breather

Row
100 3x8

Hanging leg raises
3x10

Banded lat pulls
» Unimpressive journey to mediocre. (Go to post)12-05-2019 @ 21:08 
Post Edited: 12.05.2019 @ 21:09 PM by mark_f1
'Competed' in a highland game show yesterday, I had no idea of the events until I got there so was interesting. Turned out the events list couldn't have been much worse for me, with 3 throwing, and 1 pressing event for someone that struggles to throw a tennis ball. Was a great line up tho, some very decent opens, including uk strongest master, and the current british strongest u90 too.

Event 1 -5th
Heavy rock throw, got luckly on my first throw and managed just over 7m (way more than I managed when practicing when warming up), didn't managed to improved on it.

Event 2 -6th
Caber toss for distance. Wow I struggled to balance it when picking it up, my throw wasn't too bad.

Keg toss - near bottom
Managed all 7, but was slow, and missed the bar twice.

Event 4
Block press - failed this, realised afterwards it wasn't high enough on my chest. Only 4 people managed it.

Max distance farmers about 6th
Gutted about this as I had it in me to win this tbh. the farmers were really long wooden poles that weren't balance, weight was nothing but the front kept digging into the grass and opened my grip up.

Max distance huselfelt. - 2nd
My stomach was pretty churned up from the farmers, so this didn't feel good at all. I went early and put in a distance of 114m, and to be honest I thought it was enough for the win so put it down with more in the tank... unfortunately Shaun Plews dug deep and took the event win from me with a brilliant run.

I came 6th overall, had a great laugh, it wasn't a serious comp and was nice to try something different. Luckily no aches or pains.

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