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» Ermm here goes (Go to post) | 02-03-2020 @ 23:09 | ||
unit94 said:1.3.20 Warmed up Squat 230 5x5 Bench 160 2x5 160x3 (pulled my Pec a little although doesn't feel major) Tire flip 500x2 (PB, legit 500kg very heavy!) Aleknas 10's 3x12 Done. Lost my mojo a bit after my bench, ready for a deload soon! Its a nasty tyre like, its taken a few biceps. Have a good time in America. | |||
» Unimpressive journey to mediocre. (Go to post) | 02-03-2020 @ 23:04 | ||
Post Edited: 02.03.2020 @ 23:05 PM by mark_f1 Double post | |||
» Unimpressive journey to mediocre. (Go to post) | 02-03-2020 @ 20:41 | ||
Axle clean and split jerk 50 2x3 70 x3 90 x3 100 x2 110 x2,3,3 every rep from floor felt good. Cocked up 1st thought i was doing doubles lol. 3 might be a rep pb. Log clean every rep 80 2x3 100 3x3 105 2x3 might be a rep pb not sure Btn press 60 2x5 65 x5 70 x5 75 3x2 Floor press from pins 100 x4, 2x5 110 x3 10 mins bike low intensity | |||
» Unimpressive journey to mediocre. (Go to post) | 29-02-2020 @ 14:50 | ||
Events Husafelt 100 x40 120 x40 140 x40 probably my best run. 160 x25 spent a lot of energy picking it up, and put a my belt on for this, so think that hampered the breathing a touch to. Going to do it beltless nexr week. 500kg tyre Lots of singles, need to work on the transition to hip as some were sloppy. Yoke 200 x30 x2 240 x30 280 x15 didnt feel great tbh Farmers 110 x18m ish 150 x5m got carried away trying to pick up quickly and didn't respect the weight enough to think about the grip. Didn't go up too bad tho. Monster dumbell 62 x2(plates fell out), 3 second set moved nice. | |||
» Impressive social media lifts (Go to post) | 28-02-2020 @ 19:56 | ||
Hick's 200 log for a double looked pretty easy, I reckon all being well he'll have a good shot at the 230! | |||
» Unimpressive journey to mediocre. (Go to post) | 27-02-2020 @ 10:52 | ||
Piss poor session last night, nothing was firing, so went home had a hot soak and a well overdue early night. Axle clean and press 30 2x8 60 2x3 70 x3 80 x3 90 x1 100 x1 115 f 95 4x2 | |||
» Unimpressive journey to mediocre. (Go to post) | 25-02-2020 @ 00:17 | ||
Ive been so tired all day so wasnt looking forward to it, but wasnt too bad. Stretches and glute activation. Deads 20 x10 60 2x5 100 2x5 140 x3 180 x2 225 x7 (p.b), 6, 5. Was meant to be 8s, but couldn't fully lock out the 1st set, then stopped 2nd and 3rd when form deteriorated. Snatch sldl 1"defecit 140 2x5 180 x3 horrible Dumbbell row Strict Pull ups 6, 4, 3 with leg raises Curls 18kg | |||
» Unimpressive journey to mediocre. (Go to post) | 22-02-2020 @ 15:51 | ||
Log 1 clean 90x3 100x2 110x1 Strict clean every rep 80 x3 90 2x3 Big tyre flip 4 singles, had to fight with it today, technique was sloppy tbh. Husafelt stone - new metal loadable one. 100kg x 10m, x40m 120 x40m 140 x40m fastest run felt good. Fitness is shocking tho. | |||
» Fury v Wilder Two (Go to post) | 21-02-2020 @ 22:04 | ||
I'm hoping Fury takes the win, as he should have won it last time in my eyes. Just concerned about that eye. | |||
» Unimpressive journey to mediocre. (Go to post) | 21-02-2020 @ 21:46 | ||
Was lucky enough to tag along with my mate to train at Graham Hicks gym today. Was cool as f**k! Sandbag toss 13kg didn't get it over but was getting higher, not a great event for me. Axle clean and press 40 2x5 60 2x5 70x5 100 x3 110 x1 120 x1 felt great 115 2 singles, was meant to be doubles, but failed the second rep each time. Yoke 210 x20 250 x10 290 x10 320 x10,20 felt good. 360 fast pick ups with 3 steps, x4 felt good, reckon this could save me a second on a run. Frame 140 2x20m 200 x20m 240 x20 280 3x20 all between 11 and 12s felt great. Need to get stronger,to make the pick up quicker. | |||
» Unimpressive journey to mediocre. (Go to post) | 20-02-2020 @ 00:14 | ||
Squats 60 2x5 100 2x5 140 2x3 180 5x5 belt and sbds. Might be a rep/set cheap pb in neoprene sleeves. Single hand overhead lunges 10m each hand 10kg 2x20 15kg 2x20 Duck walk 80 x30m 120 x30m easy Rolling thunder Up to 70 each hand, right still a struggle tho. Mid thigh Box jumps (no arm swings), into single leg step ups Couple of rounds of this 5min bike | |||
» Unimpressive journey to mediocre. (Go to post) | 17-02-2020 @ 20:22 | ||
Wayne_Cowdrey said:Seriously heavy yoking! Yeah bit silly in all honesty. Deadlifts 100kg 2x3 140 2x3 180 x3 210 x9,8 was meant to be 3x10 but ate 1hr before andkept throwing up in my mouth. The 3rd set, it happened just bracing durinh the set up so backed out of it. Sldl snatch grip 140 5x5 Chest supported dumbell rows 25 5x10 Bench narrow 60 2x10 80 2x5 100 x5,3 Pull ups with leg raises 4 x5/5 Light curls. 10min bike. | |||
» Unimpressive journey to mediocre. (Go to post) | 15-02-2020 @ 19:31 | ||
Events at viking. Axle 1 clean 30 x10 50 2 x5 70 2x3 90 2x3 100 2x3 105 2x2 second set 2 cleans 110 x3 115 x1 90 x4 all cleaned. Farmers 70 x40m Yoke 260 x20 300 x20 380 x10 400 x10 455kg x5m pb Simon knowles fault lol. Stones 110 x3 120 x3 one motioned 135 x1 Press out of rack 60 3x5 | |||
» Unimpressive journey to mediocre. (Go to post) | 14-02-2020 @ 10:34 | ||
Session at ultraflex rotherham. Warm up Squats in monolift 25 2x10 75 2x8 125 x5,3 felt easy Belt and sbd sleeves on 140 x3 again felt easy 180 x2, felt ok but head wasnt in it, was meant to go 5x5 at this but bo spotters, pins, and different gym i lost my head. 140 6x3 with 2 second pauses at bottom 130 6x3 triple pause (1/2 down, bottom, 1/2 up). Good mornings 80 4x8 | |||
» The end of the petrol and diesel vehicle in 15 years - 2035 (Go to post) | 12-02-2020 @ 21:16 | ||
Funky_monkey said:Where do we get electric from to charge the new-fangled Leafs and Teslas? Is it from renewable energy sources? The UK currently has 6 coal-powered stations generating 8.9GW 14 Advanced Gas-Cooled - 32GW Nuclear - 9GW 10,000 Wind Turbines 20GW Hydro-electric - 1.67GW Solar - 22GW (est.) Of the total 93.57 I could find, 49.9 is from coal, gas, and nuclear 43.67 is from wind, hydro-electric, and solar 53% isn't even renewable, and the solar is probably quoted over what it actually is, as that was a govt. estimate for 2020 based off old figures. The batteries need mining (slave labour) for metals, shipped (oil/diesel) to be processed, shipped (more oil/diesel) to be assembled with cars, then shipped (yet more oil/diesel) to the UK. Does it actually provide more benefit for the planet this way, or should we instead look into hydrogen powered cars produced in the UK? My solar panels for the last 8 years have generated 5-12% more than the baseline figures, and I live in yorkshire, not even the sunny south east. |