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» Unimpressive journey to mediocre. (Go to post)09-11-2016 @ 00:06 
Been doing some mega light stuff these last few weeks. Ive got a few niggles which are starting improve thankfully but still a long way off.

Yesterday - chest
Inc bench
Bar x lots
40x10
60x10
70x5
80x5
90x5

Flat
90x10
100x5x3

Accessory work and stretch

Today squats paused and hitting depth
Barx lot 3 sets. Felt heavy as back is really tight
60x10x3 still feeling heavy.
100x10x3
Belt on
120x10
Sleeves too
140x10 felt easy

Accessory work and stretch
» Unimpressive journey to mediocre. (Go to post)07-10-2016 @ 20:04 
Inc bench narrow grip
Bar lots
60x8x4

Flat feet up
60x8x3

Flat
60x10x3

Seated press
40x12x3

Seated fly
10x10x3

Cable flys
4x10x5

Tricep pull downs
(4x10x3) x3dif variations

Db curls
22.5x5 15x4
20x5 15x5
17.5x7 12.5x5
» Unimpressive journey to mediocre. (Go to post)06-10-2016 @ 20:03 
Eaten plenty but tired today

Deads
60x10
100x10
140x5
180x3 x5

Sl deads
140x5
140x5
Strapped up
140x15

Hammer pulls
80x7, x6, x6

Wide pull down
10x8
10x8

Narrow pull down
14x6x3

Narrow Row
6x6x2
» Unimpressive journey to mediocre. (Go to post)05-10-2016 @ 10:02 
Tuesday legs

Warm up and get hips mobile
Bar x20
60x10 paused felt really good
100x10 again felt great
Belt on
140x5x2
140x6 they did feel a little heavy to be honest but was happy as my knees are on the mend.

Joined in with a bodybuilder doing legs
Leg extensions
25x15x5

Lying Ham curls
6x15
8x8
8x6 into 4 x5

Seated ham curls
20x12x3 all strict focusing on the contraction.

Squat machine
80kgx15x3 really deep working on my weak point
Calf raise on same machine
80kgx12x3
» Unimpressive journey to mediocre. (Go to post)04-10-2016 @ 09:24 
03/10/2016 Shoulders

Shoulder still in a bad way, everything slow, paused and controlled. Crazy light, very little rest, shoulders actually burned a bit.

Barbell press
(empty)x lots in front, behind etc, 5 sets

Seated dumbbell press
5kgx20
5kgx15 x 2

Seated side raise
5kg x15x3

Seated front raise
2.5kgx12x3

lying down rear delt raise
2.5kgx15x3

Lying down sideways raise from elbow
2.5x10x3

upright row
20kg platex15x3

Did some triceps cable dull downs etc.
» Unimpressive journey to mediocre. (Go to post)03-10-2016 @ 15:51 
Last Friday

Wide lat pull done
10x10x3

narrow
14x6x3

narrow cable row
6x10x3

mid cable rope pulls
5*10*3

35kg dumbbell rows x 10x3

reverse pec dec
5x10x3

barbell row
60x10
80x10
100x5

20"dead
140x5
180x5

dumbbell curls
17.5x10x3
» Unimpressive journey to mediocre. (Go to post)29-09-2016 @ 10:16 
Flat Bench
Bar x lots different widths
60x10x2 should hurting a lot on the first set.
80x8x4 Should was really quite painful so went narrow grip, all controlled to minimise risk to shoulder.

Incline Bench
60x8x3 same again, narrow due to shoulder pain.

Seated incline machine press
10each sidex10x3 very light would normally do a up to a 60 max but no strength.

Fly Machine
6x12x3 very light again

seated flat press
21'sx3 no rest, light just working muscle endurance.

machine side raises
10x3 mega light

triceps
some light stuff again.
» Unimpressive journey to mediocre. (Go to post)28-09-2016 @ 11:00 
Leg Press
100xlots
150x12
200x12
250x10
300x10 x 3 2 sets slow and paused, 1 set explosive.

Hack squat
150x10x3

leg ext.
35x10x3

ham curl
6x10
8x8
10*3 into 6*10
» Unimpressive journey to mediocre. (Go to post)22-09-2016 @ 22:39 
Squats all light and no supports
Warm up
Bar xlots
60x10
100x10
120x10
130x10
Had my knees drained tuesday but still felt a bit unsure so left it there.

Dead lift no supports not a great bar
100x5 doh
140x5 doh
180x5 mixed nice and fast
220x3 with straps. Cant get braced on 1st rep so was harder than it needed to be.
230x1 wanted 3 but form wasnt great so didnt push it.

Leg press
150x10
200x10
250x10
300x10
300x6 feeling spent

Cable Row all strict
8x10
8x8
8x6

Narrow pull down
14x6
14x6
14x5

Tired so called it a day
» Unimpressive journey to mediocre. (Go to post)19-09-2016 @ 23:43 
Shoulder still.not right but its national chest day.

Inc bench slightly narrower than normal to take strain off shoulder.
60xlots x3 mix of explosive into slow reps to find where my shoulder was at. Better than last week and wasnt too bad once warm.
80x5
90x3
100x3 bar path wasnt good on this set
105x3
110x3 (inc p.b )

Flat bench
100x8
110x5
115x3
120x1 +1spotted.

Seated machine press
80x12
120x5
110x8
110x8

Seated incline iso hammer press
80x5
80x8
80x8

Cable flys
6x10
6x10
6x10 into 4x5

Calf raises

Physio tomorrow hopefully he can fix my niggles
» Unimpressive journey to mediocre. (Go to post)16-09-2016 @ 21:09 
First session back tonight. W@nk!!

Body is in bits and no energy at all. Honesty felt like curling up in a heap.

Warmed up
Shoulder press
20s nasty pain in righy shoulder, same with lighter weights.
Sacked that off

Squat (hurt knee at comp its ached a bit since but nothing noticeable)
Barxlots
60 atg x8 x2 quad muscle pain now.
100atg 6x2 all slow still pain.
100atg x10 all fast got pissed off.

Front squat
60x10x3 working on technique.

Raw Deadlift (speed work) leg drive not happening due to bad knee.
60x5
60x5
100x5
100x5
140x3
140x5 struggling and no motivation
180x3
220x1
220 fail grip went near top.

Stiff leg deads
180x3
140x5
140x5
140x8

Narrow pull down
10x10
12x10
14x8
16x8
16x5
16x3plus 2

Narrow Row
9x7
9x6
9x5

Curls.
» Unimpressive journey to mediocre. (Go to post)15-09-2016 @ 09:10 
I'm sure I can remember you saying bye as you left. We helped take down the loading platform at the end, but left soon afterwards, McD's was calling us.

Good work on you incline press mate! I'm back training tonight, going to feel weak!
» Unimpressive journey to mediocre. (Go to post)12-09-2016 @ 12:47 
Yorkshire’s Strongest Man U105kg 2016

24hour weigh in, made weight easily at 102kg, with minimum dehydration. Didn’t massively feast on the Saturday, but had more then normal.
Woke up on comp day feeling tight and weak, pretty normal for a comp day though. Unfortunately this feeling didn’t go, my stomach wasn’t feeling great either.

1st Event – 260kg deadlift for reps – 0REPS Joint last
Very stiff bar, not loads of grip the plates seemed slight smaller, and it wasn’t on a flat surface – now my excuses are out of the way lol, I failed. 0 lifts, training had been on target for this so disappointed. I think I just got my set up all wrong and didn’t try hard enough.

Overhead medley – 100kg axle,100kg log, 58kg dumbbell. 0lifts last again
Still felt awful, struggled getting the axle to my should then, when I eventually did, as soon as I dipped it fell forward. Massively disappoint as wanted to get all the way through to the dumbbell at least, and had managed it in training.

220kg Conans Wheel – 1 ¼ revolutions – 5th
1st up, had a massive wobble when I stood up with it which sapped a lot of energy, managed to come 5 th, again disappointed as I would have come 2nd if I did what I did in training.

Car hold with straps – tigra +60kg -1st
Felt light, but due to the uneven ground it di move about a lot in the hands. I wasn’t happy it was a grip with straps, I used figure 8’s but genuinely had the grip in my hands all the time, and don’t think the straps would have helped much as its all about fighting the pain rather than strength.

Atlas stones to sternum height. 100-110-120-135-155kg – 2nd or 3rd
Ive not touched them for a while but had been feeling ready for this. I managed the 1st 4 in 20seconds, and left a lot of faith in popping them of my belly that they’d land on the platform lol. The 155 was just ripping the skin off my forearms, looking back I didn’t scoop my hands under it enough, didn’t mange to lap it, which is a shame as I should have got this to be fair I was feeling plenty strong for it, just couldn’t bear the forearm pain.

I came joint 4th, out of 8/9. Can’t explain what was up with me at the start but happy to make top 5, could have done a lot better in my own performance though. Could be argued it wasn't the strongest Yorkshires field of recent times, as there was some strong local names missing, but you can't control who does and doesn't enter.

Weather was brilliant, and the comp ran very smoothly.
» Unimpressive journey to mediocre. (Go to post)05-09-2016 @ 23:18 
Overhead push press press.
Bar x lots
60kgx10 all ftoh
80kgx3 1 clean
90x1
100 fail (booo) tight and tired after yesterday.

Strict press
60x10
70x10 easy amd fast
80x0 wouldnt budge. Got to be a technique issue

Deadlift
60x5
100x5
140x5
180x5 fast and no straps on a terrible bar.
Straps on
220x3 1st rep was a bit of a struggle
240 fail

Stiff leg deadlifts
140x5x3

Incline hammer press
40each sidex12 easy
40x12
50x8
60x5r 2l

Seated press
40each sidex10
60x10
80x6 (had some assistance)

Incline smith press
60x10x4 mixture of narrow and wide.

Fly machine
Stackx6
X5
X5
» World's Strongest Junior 2016 (Go to post)05-09-2016 @ 23:02 
Hadge has won, paul smith second

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