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» Unimpressive journey to mediocre. (Go to post)20-12-2018 @ 01:13 
Warm up and stretch

Squat
60 2x10
100 2x5
140 2x3
160x3
Belt and sleeves on
180
200

Stiff leg deadlifts
100 3x10

Ham curls

Leg extensions

Single leg extensions
» Unimpressive journey to mediocre. (Go to post)17-12-2018 @ 20:52 
Log paused cleans
60 3x3
70 3x3
80 2x3
90 x3
100 x2

Axle clean and push press
70x5 no pausing at shoulder

Belly clean and push press
100 3x1 ( bit annoyed i wasnt getting the straight up)
110 x1 push press felt easy

Belly clean and split jerk
120 fail (felt easy but wasnt straight up)
120 x1 easiest its ever felt.
115x3 1 clean. Rep P.B.

Huselfelt stone from floor
145kg
2x5m
1x10m
Really struggling with the pick up, genuinely feel il be ok if i get it high enough
» Unimpressive journey to mediocre. (Go to post)16-12-2018 @ 18:43 
Saturday

Axle bar yoke
60 - 70 - 60 2x1
70 - 80 - 70 2x1
80 - 90 - 80
90 - 100 - 80
100 - 110 x2

Huselfelt stones
100 3 x40m
145 3x5m pick up is terrible

Yoke
235 5x25m working on foot speed.

Log
100x2

Viking Press strict
100kg 3x5

Dips
BW x30
» Unimpressive journey to mediocre. (Go to post)10-12-2018 @ 20:47 
Post Edited: 12.12.2018 @ 02:16 AM by mark_f1
Dead
100 2x8
140 2x5
180 x3
Belt and straps on
220 6,5,5 felt good, starting to get it back.

Axle 1 clean and push press
70 2x8
100 2x5
1 Clean and jerk
110x1 absolutely terrible clean lol
110 2x3

Yoke press
65 x5
75 x5
85 3x3
100 2 singles think this is a p.b
» Unimpressive journey to mediocre. (Go to post)08-12-2018 @ 15:17 
Bar axle yoke
60 80
80 100 90
100 110 90 5 sets

Yoke working on speed
215 30m x2
255 25m, 20m
Belt on
295 x20m felt nice and easy, just got to work on foot speed.

Stones to 120cm no tacky
90 5 singles one motions
120 3 singles
150 1 single very happy as it was comfy, been finding stones hard last few months so was nice to have a positive session .
» Unimpressive journey to mediocre. (Go to post)05-12-2018 @ 21:13 
Deadlift
70 2x8
110 2x5
150 2x3
170 8x3 short rest, just working on trying to get my setup better as ive lost my way.

Log 1 clean paused dip press
60 2x5
80 3x3

Axle all ftoh only push press
70 x8 so unfit
90 x3 was meant to be 5 oops
90x5
100x3

Yoke press
55 3x3
75 3x3 starting to feel better
95 x1

Huselfelt stone
100 x15m
145 3x 5 to 10m. Not had a good day lol
» Unimpressive journey to mediocre. (Go to post)03-12-2018 @ 20:59 
Warm up
Log 1 clean and then double dip
60kg x 1, 3, 5
70 5, 5, 5 (paused on dip on these)
80 5, 5, 3

Yoke press
85 1,1

Bar axle yoke
100, 100fAil, n/a
100, 100 fail, n/a
100,100, 75
Axle bar yoke
100,100, 75
100, 100,75
My clean was terrible and improved slightly but head really not on it tonight.

Btn press
20kg 3x10

Strict bar press
40 3x8
50 3x5

Tricep behind the head extensions with 20kg plates as i was tidying up.

Stretch
» Unimpressive journey to mediocre. (Go to post)28-11-2018 @ 21:53 
Warm up

Deadlifts
50 3x8
100 2x5
140 x5
180 x3,5
210 x7

12"deads
200 x5
240 2x3

Rows
80 3x8

Yoke into barrels 20m each
215kg 80 90

Stones
110
120
130
» Ermm here goes (Go to post)28-11-2018 @ 01:27 
unit94 said:25.11.18

Warmed up

Log press
135x8 (39 seconds, this bodes well)

Frame
340 2x20m
9.7
9.1
Tech work

Done.


Great time on the frame that Paul!
» Depth check please (Go to post)28-11-2018 @ 01:25 
Just watched you also, well done on getting there mate, i know you have big ambitions, but still a great achievement.
» Unimpressive journey to mediocre. (Go to post)27-11-2018 @ 00:00 
Log
60 2x5
80 x5
90 x3
105 2x1

Axle 1c+j
60 2x5
100 2x3, 1x5
110 2x2

Monster dumbell (all right arm, taking in turns with ashton)
52 x8
57 x6
62 x6
67 x3
72 x1 left it on a positive.


First good session I've had in weeks
» Unimpressive journey to mediocre. (Go to post)21-11-2018 @ 22:54 
Warm up and stretch
Deadlift
150 3x3 felt ok

Medley
2x 80 kegs, 160 duck walk, 100 kg natural stone carry. 20m each 52s

Shoulder around the world on bench 6kg.
» Unimpressive journey to mediocre. (Go to post)19-11-2018 @ 02:59 
Saturday
40 min warm up and stretch haf most of week of due to a bad back

14" Deadlifts
60kg 3x8

Clean and strict press
60 2x5
70 2x5
80 2x3

Clean and jerk
90 x2
100 2x1
110 fail

Farmers
70x15m
80x15m
100x15m
120x15m
140x13m didnt lock my thumb
160 fail. Shouldnt have tried it as trapped a nerve doing 140. Need to following others and do my own thing. I need to stay light and build some strength.
» Unimpressive journey to mediocre. (Go to post)12-11-2018 @ 22:27 
Had rubbish session tonight, really struggling with sleep, aches etc lately.

Warm up inc front squats
40
60
80
no hands
80 2x5

Paused Log
60x5
70x3
80x3
90x3,2,2

Viper log
70 2x3 im rubbish at this

Axle c+p
60x5 all from floor. my fitness is terrible
110 x1


Monster dumber
72, a couple of ropey reps, and lots of misses
» Unimpressive journey to mediocre. (Go to post)09-11-2018 @ 00:20 
Was planning on squatting but arrived late, and mega tight so felt Iíd be best squatting another night when I have more time to warm up properly.

Axle 1c+j (slow and focusing on each part of the lift)

60 x10 (strict)

90 x1

80 x3 (strict)

100 2x1

105 2x1

110 2x1

115 2x1

120 2 fails, really close just confidence, didnítí feel bad at all.



Strict press out of rack

70kg 5x5



Monster dumbell

48kg 5x 1rep on each arm.



Side raises/front raises with 5kg plates x3 rounds

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