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» Unimpressive journey to mediocre. (Go to post)30-01-2019 @ 20:45 
18" deads
20 2x10
70 2x8
120 2x6
160 x5
200 x3
Belt and straps on
230 x1
250 3x4

210 3x6

60 2x10
90 x6
100 x5
110 x5

Wide pull ups
1x5 bicep still hurting so stopped.

Banded work for minor back muscles.
» Unimpressive journey to mediocre. (Go to post)29-01-2019 @ 00:26 
Went Amsterdam over the weekend so was feeling pretty rough.

Warm up.

Axle 1 clean and jerk
40 3x5
60 2x5
80 1x3
90 1x2
92.5 1x6 (was going to do sets of 8, didnt feel heavy, but wanted to be sick on the reps.. soo went heavier for fewer reps instead)
100 x5
105 x3
110 x2, messed up the 3rd rep.

Yoke press
55 2x5
65 1x5
85 1x3
100 x2 (pb and managed to double it)

Rebel Strength one hand pick up
Manged to build up to a 83kg pick to fully stood up... but couldn't stop the heavier weight rolling out.

21" farmers pick ups (went higher as i don't want to ruin my back for the deadlifts later in the week)
170kg each hand just under 30 seconds PB, stomach isn't fully settled after the weekend so felt try for the minute today would have took to much out of me.
200kg pick up, had it for 2 seconds at the top, but it was just swinging about.

Whilst the holds arent very functional to getting stronger, it's something I've been enjoying so going to continue doing them for a few weeks.
» Ermm here goes (Go to post)29-01-2019 @ 00:07 
Well done mate, was a great line up and very few made mistakes. Definitely proved your class yet again.
» Unimpressive journey to mediocre. (Go to post)26-01-2019 @ 14:06 
Warm up

Axle bar yoke
60 70 55 3x1
70 80 70 2x1
80 90 80 2x1
90 100 90
100 110 100f
110axle 2x1

235 x40m
275 x20m 12.9s pick up was very slow.

Atlas stones
110 x1,3,1
» Unimpressive journey to mediocre. (Go to post)24-01-2019 @ 01:38 
warm up

Yoke no supports and pick up lower than i'd normally like...because of midgets and me being lazy.
135 2x40m
175 2x40m
215 x40m
255 x40m lower legs were hurting so stopped there.

18" farmers pick up and hold.
170kg fell out my hand on the pick up twice as I hadn't chalked up.
170 x21 secs
170 x22 secs (think its a cheap pb) was aiming to hit 20s on each of these so happy I wasn't counting too fast in my head lol.

Stones to indoor platform can't remember height no tacky
70,90,110,120,70,90,110,120 - 1 minute, took too long as I kept rushing the 110 and 120 pick up, then dropping it.
70,90,110 one motion - 110 was hard and not explosive like it should have been,
» Unimpressive journey to mediocre. (Go to post)22-01-2019 @ 18:58 
Deadlifts doh no locking thumbs
110 2x5
140 2x3
160 8x2

60 2x10
80 3x10

Narrow Cable row
160 3x100

Wide fat bar pull down
27.5 3x10


10mins on bike
» Britains Strongest Man (Go to post)21-01-2019 @ 23:14 
KevC86 said:
The angle from behind is the one that hurts to watch, you see half his shin just fold up behind him. f**k that.

I was sat pretty much at that angle there. Was awful, hes not had any luck in his op today either.
» Unimpressive journey to mediocre. (Go to post)21-01-2019 @ 21:30 
Post Edited: 22.01.2019 @ 02:44 AM by mark_f1
Axle 1 clean push press
40 3x5
60 2x3
70 2x3
80 2x3
90 x3
Split jerk
100 4x3
112.5 2x1, 1x2

Yoke press
65 2x5
75 x5
85 5,4,4,5 was meant to be 3x5 but kept f**king up.

5kg side, front rear

Hanging knee raises
» Ermm here goes (Go to post)21-01-2019 @ 15:23 
Yeah please Paul!
» Unimpressive journey to mediocre. (Go to post)19-01-2019 @ 15:50 
Log strict
60 6x3
70 1x10
80 3x7

155 x40m
195 x40m
235 x40m 19s not very fat
200 x20m

Stones damp
70 90 90 110 x2 had to put tacky on
70 90 90 110 120 x2
» Unimpressive journey to mediocre. (Go to post)16-01-2019 @ 21:56 
100 3x5
140 2x3
190 x 10,10,7

100 3x5
110 x5

Narrow pull down
140 2x12
160 2x10
180 2x6
200 1x5

Cable row
200 3x10

W pull downs
21.5 3x12

Rear fly
70 3x8

8kg 3x15


Hanging knee raises
» Unimpressive journey to mediocre. (Go to post)15-01-2019 @ 22:05 
Squats 4x7 110kg

Pause Squats 3x2 115kg

Leg Extensions 3x9-11

Leg Press 3x15
» DOH Deadlift Question (Go to post)15-01-2019 @ 12:55 
I always double overhand up to 180-200 in warm ups as its heavy enough to work grip, then switch to straps or mixed grip for my working sets.
» Britains Strongest Man (Go to post)15-01-2019 @ 12:51 
There's a couple of guys from Sheffield competing Phil Roberts, and some other guy. Unit 94 might know ;-)

Can't wait I'm off to watch, definitely going to be the closest one in years.
» Unimpressive journey to mediocre. (Go to post)14-01-2019 @ 22:00 
Post Edited: 14.01.2019 @ 23:29 PM by mark_f1
Axle clean and jerk
60kg 5x1
80 2x1
90 x1
95 3x5 and 1x3 lost my glasses half way grr. 1st set push press, rest split jerk.
60kg x10 strict

Yoke press
55 x5
65 x5
75 x5
85 x3
95 x1
90 3x3

Viking press strict
40kg 2x12

Yoke carry all 15m
375 approx. 17m just over 13secs. felt ok, not fast, and wasnt planned got bullyed into it.

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