Unimpressive journey to mediocre.
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| mark_f1 |  | ... | 20-03-2020 @ 21:16 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Yesterday's session with Frosty Sandbag toss 15kg a few singles Axle 60 x3 80 x2 90 x1 100 x1 s**t 100 x1 115 5 singles Log 60 x3 80 x2 100 x1 115 x1 115 x2 rep pb Axle press out of rack 60 5x8 | ||
| mark_f1 | | ... | 26-03-2020 @ 00:36 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Monday Deads worked up to 250 beltless then 180 for 5 doubles. didn't feel good at all. Weds Deads again even 60 didn't feel good, but 260 moved easy. tried 300 moved it a couple inch but shouldn't have even tried it. did some backs offs with 200. Got a niggle in my lat, and I've been sat down neglecting stretches a lot so just generally tight. Going to try use some of this working from home time to loosen up. | ||
| mark_f1 |  | ... | 31-03-2020 @ 20:24 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Lost my mojo with training lately tbh. Incline press 20 x15 60 3x5 100x1 105 5x5 might be a rep pb at that weight lol. Axle out of rack 60 x5 80 5x5 Dumbell rows single arm 1x5, 3x10 Neutral pull downs 40 4xlots | ||
| mark_f1 | | ... | 02-04-2020 @ 20:55 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Garage Session SSB Squat 20 2x5 60 2x5 100 2x5 135 5x5 SSB lunges 100 x1 (right knee didn't feel great so dropped the weight). 60 3x10 RDL 100 x10 140 3x8 Took the dogs out for an hour after if that counts, been going taking them every day since this lockdown began. | ||
| mark_f1 | | ... | 03-04-2020 @ 22:59 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Garage Session Warm up Log 60 x1,5,5,5 70 2x5 80 5x5x FTOH every rep, did last set strict. Starting my log build light, but got to admit this wasn't easy. 1/2 bodyweight challenge 1 clean and as many press as possible. I only manage 13. Tried to use legs and lost balance. Farmers 30kg x 30m 70 x30m the handles have had grooves cut in, and there too sharp. Yoke 200 x30m 250 x30m 300 x15m felt speedy (about 6.5s) Sandbag over 52" yoke 100kg 4x5 (struggled to get to grip with it on the first set). | ||
| mark_f1 | | ... | 09-04-2020 @ 22:42 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Garage Session Monday Deads 220 5x5 Banded 160 5x5 ham curls 10 5x10 ab roller 4x10 SSB Squat 100 x10 7k walk Tuesday 3k walk Incline bench 110 5x5 PB Axle Push Press 85 5x5 Pendley Rows 100 4x10 close grip lat pull down 40 external rotations 5kg Kerry squat x 20 Wednesday 9.7k walk Thursday SSB Squat 140 5x5 Lunges 65 4x10 rdl 120 2x11 1 x14 1x12 | ||
| mark_f1 | | ... | 10-04-2020 @ 19:18 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Log ftoh 60 4x3 80 x1 85 6x4 Yoke 220x 30m 260 x30m 300 2x15m knee started to play up so didnt do my last run 100kg Sandbag over shoulder 3 reps 100kg ssb squat x10 | ||
| mark_f1 | | ... | 14-04-2020 @ 01:32 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Monday Garage Seshion Deadlift 230 4x4 using straps in prep for comp, not fast. Banded pause at knee deads 170 3x5 Ham curls 20 3x10 Ab rolls from knee 2x10 full x2 strict form (working towards doing a set of 10 like this - had a lot of critism over my last set from last week, even though I said I knew what was wrong and was working on it). Mostly from people that don't even bloody train. | ||
| mark_f1 | | ... | 14-04-2020 @ 22:10 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Garage Session Incline Bench 120 3x4, and 1 triple (failed 4th rep), still a massive P.B Push Press (out rack) 90 4x4 Pendlay rows 100 4x10 narrow Lat Pull downs 50 4x10 | ||
| mark_f1 | | ... | 24-04-2020 @ 18:57 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Wednesday 13 mile bike ride. Thursday Was meant to be squats, but new deadlift suits arrived. I really wasn't feeling it all, even 60kg felt bloody heavy. But popped the suit and straps on at 180, and managed a new p.b of 285kg!! Loads to improve on, and got a few niggles (left lat mainly). So 300 will go this year (in a suit at least). Friday Log ftoh (still practicing Paul Smith hips advice, seemed much better today only top set wasn't great). 100 x3 rubbish, warm ups felt easy too, 90 3x3 (did first set split jerk, was ok), all these felt easy) Yoke 200x30 260x15 320 3x15 - for some reason I've developed a pick up issue - feel like I've got no power in my left leg, kept hampering my starts | ||
| mark_f1 | | ... | 29-04-2020 @ 02:22 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Today 1.5k walk Incline bench 125 3x3 p.b sleeves and wrist wraps Push press Axle from rack 105 3x3 Still working on tips from paul smith. Also placed hands slightly wider, felt great. Best its moved in weeks. Pendlay row 100 4x10 Last pull downs 40 4x10 still got a small issue on left lat, effecting pulling and pressing. | ||
| mark_f1 | | ... | 04-05-2020 @ 21:32 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Friday 30th April Log 60 3x5 80 2x3 100x2 110 4 fails, gutted all previous were really easy. 95 3x3 went ok. Feeling broken tbh, so having some time off. | ||
| mark_f1 | | ... | 10-05-2020 @ 22:27 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Had a week off as my back was hurting and need to concentrate on my last few uni assignments. 8th May Dead lift (suited and straps - in prep for next comp) 260 x1 230 x5 265 x1 235 x1 270 x1 (ditched straps, and only half suit, felt much better). 240 x5 suit and straps back on, weirdly felt the best set. 9th May Incline press with sleeves 117.5 x5 122.5 x3 127.5 fail 125 x2 log 60 3x3 80 2x3 100 x 1 110 loads of fails. not going well at all, my sciatica has flared up, nerve pain all down left leg and lower back feels like it's crumbling. | ||
| mark_f1 | | ... | 13-05-2020 @ 01:11 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | 11th May Deads 260 x1 in suit doh deads 180 x10 200 x4 220 x1 12th May Incline, feet up no arch. 20 3*15 60 3*5 90 1*5 100 *3 105 3*2 strict rack press 60 3*5 70 3*3 narrow lat pull downs 40 4*10 with 5s eccentrics and pause | ||
| mark_f1 | | ... | 16-05-2020 @ 00:30 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Yesterday Squat 155 4x5 Today Log 90 5x3 | ||
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