View All Posts: ITRG
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| » Scotlands Strongest Man - under 90kg 2013 (Go to post) | 24-04-2013 @ 22:08 | ||
| I agree with Jeremy a lot of changes just before a national comp :-S why no belt cleans???? Always been allowed at u90 and if I'm right in saying are allowed at the British and euros!!!!!!! | |||
| » Ian Strongman Training Journal (Go to post) | 22-04-2013 @ 16:57 | ||
chaos said:Nice sesh back Ian - where the eff you been??? cheers John mate just been working two jobs been jumping on for a nosey seen how folks been doing but not logging much and only been training the odd day here and there so nothing much to post.... | |||
| » My Training Journal (Go to post) | 22-04-2013 @ 16:52 | ||
| looking in good nick to be there otmr thereabouts as usual mate :-D | |||
| » Ian Strongman Training Journal (Go to post) | 22-04-2013 @ 16:48 | ||
| Thought I better update this again and get my training back on track for the u105's in 5 weeks time :-D aim is top 5 training 21/04/13 with my bro Jeremy at dawc Deadlift Bar x 5 60 x 5 100 x 5 180 x 1 220 x 1 260 x f failed above my knees so happy could of hitched it to get it if I needed to :-D Dumbbell 17.5 x 5 both arms 50 x 1 snatch 50 x 1 snatch 50 x 1 snatch 50 x 1 snatch 50 x 1 snatch Monsterbell 50kg x f x f x 1 x 1 x 1 log 65 x 5 65 x 5 105 x 1 110 x f first time deadlifting in a month same as log so happy and a good base to build on for 4 weeks to smash the u105's :-D:-D:-D | |||
| » Life is like a box of Chocolates (Go to post) | 18-04-2013 @ 01:54 | ||
| you did brilliant mate and that yoke was awesome :-D:-D:-D | |||
| » Ian Strongman Training Journal (Go to post) | 16-02-2013 @ 16:27 | ||
paddymc1986 said:solid session billy no mates  Lol cheers paddy hate training alone but only time I can train so just have to get on with it :-) | |||
| » Ian Strongman Training Journal (Go to post) | 15-02-2013 @ 19:58 | ||
Post Edited: 15.02.2013 @ 20:02 PM by ITRG Training at auchinharvie 15/02/13Alone Squat 60 x 5 100 x 5 140 x 5 160 x 5 Front squat 60 x 5 70 x 5 80 x 5 90 x 5 Straight leg dead lift 60 x 5 100 x 5 140 x 5 140 x 5 Leg press 290 x 10 370 x 10 450 x 10 450 x 10 Clean and press each rep 60 x 5 80 x 2 80 x 2 80 x 2 80 x 2 80 x 2 Seated dumbbell press 25 x 5 30 x 5 30 x 5 30 x 5 Smith machine seared shoulder press 60 x 10 60 x 10 60 x 10 | |||
| » Leggiez training log (Go to post) | 14-02-2013 @ 13:44 | ||
| Another solid session mate | |||
| » Ian Strongman Training Journal (Go to post) | 14-02-2013 @ 11:49 | ||
martinb said:Planning any comps? Got the Aberdeen comp coming up mate u105s and maybe u90s as well :-) | |||
| » Ian Strongman Training Journal (Go to post) | 14-02-2013 @ 11:47 | ||
paddymc1986 said:solid pulling mate.how's the back? Back feels fine now mate cheers :-). Will test it in a couple of weeks when I start going heavyer :-) | |||
| » Chaotic Strongman Training (Go to post) | 14-02-2013 @ 11:46 | ||
| Some nice training lately mate but like paddy says drop the weight and do some reps :-) | |||
| » Grantys powerlifting/pussy bodybuilding/ macho strongman atempt. (Go to post) | 14-02-2013 @ 11:38 | ||
| Brilliant pub mate and some nice training | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 14-02-2013 @ 11:33 | ||
| Looking like the strengths coming back nicely mate | |||
| » Ian Strongman Training Journal (Go to post) | 14-02-2013 @ 11:13 | ||
chaos said:Hello - where ya been? Nice deads too Hi mate not been anywhere lol been working 12 hour shifts that and having 3 wee boys not had a chance to train still been on lurking lol | |||
| » Ian Strongman Training Journal (Go to post) | 13-02-2013 @ 23:14 | ||
| Training 13/02/13 Auchinharvie alone Dead lift 100 x 5 140 x 5 180 x 5 220 x 3 Cgbp superset with machine rows 60 x 10. 100 x 10 80 x 10. 100 x 10 100 x 5. 100 x 10 100 x 5. 100 x 10 100 x 5. 100x 10 Incline cgbp super set with pull downs 60 x 5. 50 x 10 80 x 5. 50 x 8 80 x 5. 50 x 6 Brilliant first session back happy happy :-) :-) :-) :-) :-) | |||