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| » Ian Strongman Training Journal (Go to post) | 21-05-2013 @ 17:19 | ||
| Training 21/05/13 Auchinharvie alone Squats 60 x 5 100 x 5 140 x 5 180 x 5 Used the safety bar didn't like it one bit...... Dumbbell seated shoulder press 30 x 10 35 x 10 35 x 10 No one to help lift the dumbbells up so couldn't go heavier :-( Front squat and seared shoulder press super set 60 x 5. 60 x 5 80 x 5. 80 x 5 100 x 5. 80 x 5 Done not happy a lot harder than it should of been :-( | |||
| » Life is like a box of Chocolates (Go to post) | 18-05-2013 @ 21:48 | ||
looking good mate top 5 easy  | |||
| » paddys great expectations (Go to post) | 18-05-2013 @ 21:47 | ||
| good luck mate im sure youll beast it | |||
| » Ian Strongman Training Journal (Go to post) | 30-04-2013 @ 09:45 | ||
Benvie said:Cool, I'm sure you'll be fine on the day, ill see you there then, all the other ayrshire lads doing it too? think there's 4 or 5 doing it mate :-) only one missing it is Stephen though work :-( | |||
| » Ian Strongman Training Journal (Go to post) | 29-04-2013 @ 22:58 | ||
Post Edited: 29.04.2013 @ 22:58 PM by ITRG Benvie said:Good to see you back at it mate, you doing the 105s? Cheers mate about time I got my finger out Sure am mate :-) hoping to be peaking just in time :-) | |||
| » Tom's training log... (Go to post) | 29-04-2013 @ 22:52 | ||
| Nice session mate | |||
| » Neil's Journal (Go to post) | 29-04-2013 @ 22:30 | ||
| Good session mate :-) Slow and steady :-) | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 29-04-2013 @ 22:19 | ||
| Still good weights for reps mate :-) | |||
| » Ian Strongman Training Journal (Go to post) | 29-04-2013 @ 22:03 | ||
| Training 29/04/13 auchinharvie Back and chest Dead lifts 60 x 5 100 x 5 140 x 5 180 x 3 220 x 1 240 x 1 nice and fast :-) Dumbbell incline press supersetted with wide grip pulldowns 30 x 10. 50 x 10 35 x 10. 50 x 10 40 x 10. 50 x 10 45 x 5. 50 x 10 50 x 5. 50 x 10 Incline cg barbell press 30secs rest between sets 60 x 10 60 x 10 60 x 10 Out of time :-( good session happy | |||
| » There and Back Again (Go to post) | 29-04-2013 @ 15:00 | ||
| Brilliant session mate and good news the shoulders are feeling better :-) | |||
| » Chaotic Strongman Training (Go to post) | 28-04-2013 @ 18:04 | ||
| 290 looked easy mate defo another one of two there | |||
| » Ian Strongman Training Journal (Go to post) | 28-04-2013 @ 17:55 | ||
Thing said:Good to see you back Ian, hope yourwell Thanks Neil back still not 100 percent:-( doubt it ever will be so just getting on with it. Hope your well mate | |||
| » Ian Strongman Training Journal (Go to post) | 28-04-2013 @ 17:32 | ||
chaos said:Plenty of graft pal Cheers chaos mate hoping for top 5 so need to beast it :-) :-) :-) | |||
| » Ian Strongman Training Journal (Go to post) | 28-04-2013 @ 16:01 | ||
| Training auchinharvie alone 27/04/13 Squat 60 x 5 100 x 5 140 x 5 170 x 10 Front squat 60 x 5 70 x 5 80 x 5 90 x 5 Sldl 60 x 5 100 x 5 140 x 5 140 x 5 140 x 5 Shoulder dumbbell press 30 x 10 40 x 5 40 x 5 40 x 5 Dumbbell snatch 50 x 1 50 x 1 50 x 1 Dumbbell push press 50 x 1 55 x 1 60 x 1 60 x 1 60 x 1 60 x 1 60 x 1 Happy enough :-) | |||
| » Scotlands Strongest Man - under 90kg 2013 (Go to post) | 28-04-2013 @ 15:52 | ||
| Brilliant well run comp :-) Well done to everyone competing today specialty the top 3 looked different class :-) | |||