View All Posts: ITRG
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| » Fattening up for the winter (Go to post) | 22-07-2013 @ 15:11 | ||
some nice work going on lately mate  | |||
| » Youngy's Training Journal (Go to post) | 22-07-2013 @ 15:05 | ||
Post Edited: 22.07.2013 @ 15:05 PM by ITRG stupid phone!!!!!!!!! | |||
| » Youngy's Training Journal (Go to post) | 22-07-2013 @ 15:05 | ||
| looking in good shape mate any comps coming up??? | |||
| » Youngy's Training Journal (Go to post) | 22-07-2013 @ 15:05 | ||
| looking in good shape mate any comps coming up??? | |||
| » Ian Strongman Training Journal (Go to post) | 22-07-2013 @ 14:54 | ||
chaos said:Cool! You gonna compete u90's then? yes mate u90's u105's and opens lol | |||
| » Leggiez training log (Go to post) | 22-07-2013 @ 14:35 | ||
| brilliant mate well done | |||
| » Life is like a box of Chocolates (Go to post) | 22-07-2013 @ 14:31 | ||
| brilliant mate well done what was your time on the yoke???? | |||
| » Ian Strongman Training Journal (Go to post) | 18-07-2013 @ 22:52 | ||
| Training auchinharvie alone 18/07/13 Squat 60 x 10 100 x 5 140 x 5 back and knee said no 100 x 5 100 x 5 100 x 5 Seated dumbell shoulder press superset with front squat 20 x 10 60 x 5 30 x 10. 60 x 5 30 x 8. 60 x 5 30 x. 6. 60 x 5 Smith machine shoulder press 60 x 5 70 x 5 70 x 5 70 x 5 Low pully row Pin 10 x 10 Pin 10 x 10 Pin 10 x 10 Pin 10 x 10 | |||
| » Ian Strongman Training Journal (Go to post) | 17-07-2013 @ 15:34 | ||
chaos said:Couple of nice sessions there bud, what the plan at the moment? Trying some higher volume mate and dropping back down to the 90's I think put too much bad weight on and fitness suffered for it  drop back down then start again | |||
| » Ian Strongman Training Journal (Go to post) | 16-07-2013 @ 21:19 | ||
| Training at auchinharvie alone 15/07/13 Deadlift 100 x 5 140 x 5 180 x 5 220 x 3 20inch deadlift 220 x 5 260 x 5 Clean and press 60 x 5 70 x 5 70 x 5 60 x 5 Seated machine row 120 x 5 120 x 5 120 x 5 120 x 5 120 x 5 Dips Bw x 10 Bw x 10 Be x 10 | |||
| » Ian Strongman Training Journal (Go to post) | 16-07-2013 @ 21:15 | ||
| Couple of sessions to update 12/07/13 Auchinharvie gym myself Squat 60 x 10 60 x 10 60 x 10 60 x 10 Good mornings 40 x 10 40 x 10 40 x 10 40 x 10 Dumbell seated shoulder press 27.5 x 8 27.5 x 8 27.5 x 8 27.5 x 8 Behind the neck press 60 x 5 60 x 5 60 x 5 60 x 5 60 x 5 | |||
| » Ian Strongman Training Journal (Go to post) | 05-07-2013 @ 21:54 | ||
| Training auchinharvie 05/07/13 New plan lets see what happens Squat 60 x 10 60 x 10 60 x 10 60 x 10 60 x 10 Front squat 60 x 5 60 x 5 60 x 5 60 x 5 60 x 5 Good mornings 20 x 10 20 x 10 20 x 10 Low seated pull 40 x 10 40 x 10 40 x 10 Seated dbell press 25 x 10 25 x 10 25 x 10 Behind the head smith machine press 60 x 5 60 x 5 60 x 5 Been doing crazy shifts in at work hopefully change soon untill then ill train when I can | |||
| » 'YouTube Warrior' (Go to post) | 08-06-2013 @ 15:59 | ||
| Brilliant mate well on the way to full strength :-) | |||
| » Sparrow Legs Strongman Training (Go to post) | 05-06-2013 @ 16:44 | ||
| Brilliant pb's mate | |||
| » 'YouTube Warrior' (Go to post) | 05-06-2013 @ 12:20 | ||
| Brilliant to see you back and enjoying it mate :-) And the weights!!!!!!! Holy f**k | |||