Grantys powerlifting/pussy bodybuilding/ macho strongman atempt.

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granty		Grants training	14-04-2010 @ 23:32
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	Post Edited: 30.05.2012 @ 08:54 AM by granty This seems a decent place to start a journal, plenty of strong chaps round here so here goes. Stats: 21 y/o male 5 foot 9 97 kg prity fat (mostly arse) best bench : 180 kg touch and go, 172.5 kg paused raw. best deadlift : 260 kg, but have done 250 x 4 so maybe higher. raw. best squat: 220 kg wrapped ATG no belt. raw front squat ~ 170 kg wraps + belt strict militery press ~ 115 kg heres some videos of my best lifts: bench press 140 kg x 9 after 180 x 1 deadlift 250 kg x 4 squat 220 kg squat
granty		...	14-04-2010 @ 23:39
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	shoulders 14/4/10 log press 60 kg x 3 80 kg x 1 90 kg x 1 105 kg x 1 prity easy just practising my technique im im new to log training 1 arm barbell snatch 40 kg x 1 50 kg x 2/2 60 kg x 1/1 63.5 kg x 1/1 pb with the right arm. powercleans 110 kg x 2 not to failure juest practising 60 kg x 10 full cleans with the front squat again just working on form muscle snatchs (first time doing these) 60 kg x 3 80 kg x 1 85 kg x 1 90 kg x 1 prity easy will do 95 kg next week ok average day. only plus was the one arm snatch pb with the right arm. I would like to get 65kg withen a month, but progress is always slow on the one arm snatchs. Like the muscle snatchs however possibly the s**test form any where in the world.
good4gains		...	14-04-2010 @ 23:45
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	Some good videos there mate.Strong work!!
granty		...	15-04-2010 @ 08:22
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	Ta mate, hopefully more to come!
PeteHodgson		...	15-04-2010 @ 08:43
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Very strong, and only 21. Good stuff!
EDCLARKE		...	15-04-2010 @ 08:53
not particularly well educated Member 85, 10989 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	welcome to the site ,very strong lifts!
granty		...	16-04-2010 @ 00:19
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	Post Edited: 16.04.2010 @ 00:20 AM by granty thanks for the comments back deadlifts 60 kg x 10 100 kg x 1 140 kg x 1 190 kg x 1 220 kg + reverse mini bands x 1 250 kg + reverse mini bands x 1 260 kg + ~~~~~~~~~~~~~~~~~~ x 1 280 kg + mini and small x 1 with belt 290 kg + ~~~~~~~~~~~~~~ x 1 with belt 295 kg x fail angry should of hit this easily! 300 kg should of been on 220 kg x 1 easy raw rep weighted pull ups bw + 25 kg x 6 bw + 30 kg x 4 bw + 40 kg x 1 http://www.youtube.com/user/franco18grant#p/a/u/1/DI3Cib-Z7DY bw * 16 incline db rows 30 kg x 11/11 strict ~~~~~~~ x 11/11 11/11 ok went into this workout a tad out of groove, back felt abit suspect! i only trained deads 4 days ago and squats 3 days ago, so i think i was phucked over. 300 kg should of been mine. Not to worry somthing to aim for over the next 2 weeks pull ups average, 40 kg + bw was a pb @ 97 kg bodyweight. currently eating tuna out the tin + brine mmmmmmmmmmmmm
JC		...	16-04-2010 @ 16:01
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Strong few sessions mate
just_t		...	16-04-2010 @ 17:33
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	strong lifting mate. monsterous benching
granty		...	16-04-2010 @ 21:07
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	thanks lads, this is the land of the strong on here, never seen so many tanks ever lol
granty		...	16-04-2010 @ 21:12
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	grip training one hand deadlifts RAW 80 kg x 5/5 100 kg x 2/2 120 kg x 1/1 130 kg x 1/1 150 kg x 1/1 pb http://www.youtube.com/user/franco18grant#p/a/u/0/pzmuT4O9Jts 2 '' dumbell pickup 50 kg x 2/2 68kg x fail/1 pb http://www.youtube.com/user/franco18grant#p/a/u/1/0HwopuHjdTo chin bar hangs 3 sets. not bad, espec as i deadlifted heavy last night.
FAT_SAM		...	17-04-2010 @ 01:45
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Was that one hand deadlift hook gripped? If not 150 is a big pull.
granty		...	17-04-2010 @ 11:04
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	FAT_SAM said:Was that one hand deadlift hook gripped? If not 150 is a big pull. no, just overhanded. until i saw the comments on youtube this morning i had no idea what a hook grip was lol! sounds painfll from what i can understand!
Wes		...	17-04-2010 @ 11:46
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310 830.0 kgs @ 97.5kgs Eq	Some strong stuff going on here... well done !
granty		...	17-04-2010 @ 19:48
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	Thanks Sam and Wes, theres more to come. bench training bench press 60 x 12 60 x 10 100 x 1 140 x 1 140 kg x 10 pb, wide grip as well with a normal grip I have more 170 kg x 1 wide grip 100 kg x 23-24 lost count flat bench skull crushers 50 kg x 5 v strict to forehead 55 kg x 5 60 kg x 5 strict 65 kg x 4 damnnn wanted 5 power snatch 60 x 6 80 x 2 90 x 1 full snatch (just working on form, im s**t) 60 x 5 60 x 5 60 x 5 best set form was good 80 x 1 s**t form more like a power snatch Ok not too bad bench press was decent, especially the 140 kg x 10 with a wide grip. I'm always stronger with thumb roughly one inches past the knurling. My wide grip is pinky's on rings. Im getting so peed of with snatches, i see guys like 60 kg snatching massive amounts.. i don't get how i can squat near 500 lbs bench 400 but cant snatch 100 kgs....

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