View All Posts: ITRG
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| » Nicks training (Go to post) | 03-06-2013 @ 21:25 | ||
| Brilliant yesterday mate your a static beast :-) | |||
| » Ian Strongman Training Journal (Go to post) | 03-06-2013 @ 16:00 | ||
| Bottom end of the table mate about 14th I think :-( month too soon for me tbh and overhead screwed me out of the top ten will do a write up soon :-) | |||
| » Ian Strongman Training Journal (Go to post) | 30-05-2013 @ 16:08 | ||
Benvie said: Yeah not bad mate, fairly decent events for me but the main thing will be trying to avoid losing too many points on farmers. Looking forward to it though. Good good mate :-) | |||
| » Ian Strongman Training Journal (Go to post) | 30-05-2013 @ 16:07 | ||
martinb said:Just make it to the end of the comp conscious and it will be an improvement on last year  I'll be cheering you on on Sunday buddy Lol cheers martin :-S trust me I'll be finishing no matter what can handle the slagging lol | |||
| » Ian Strongman Training Journal (Go to post) | 30-05-2013 @ 14:46 | ||
Benvie said:Hope the knee is ok bud, other than that you feeling good for sunday? Cheers benvie mate don't feel at my best to be honest but will give it my best shot couple of good events and a couple of bad one's lol how are you feeling??? | |||
| » Ian Strongman Training Journal (Go to post) | 30-05-2013 @ 14:44 | ||
| Training 30/05/13 last session before the Scottish u105's Auchinharvie alone Deadlift 100 x 5 180 x 3 220 x 1 240 x 1 Good mornings Bar x 10 Bar x 10 Bar x 10 Bar x 10 Incline dumbbell press 30 x 10 40 x 10 50 x 5 40 x 10 Behind the head tricep extension Bar x 10 20 x 10 20 x 10 20 x 10 20 x 10 Last session before the Scottish u105's no ready but will give it my best shot :-) | |||
| » Ian Strongman Training Journal (Go to post) | 30-05-2013 @ 14:39 | ||
| Training the 27/05/2013 Auchinharvie gym was mobbed :-( Squats 60 x 10 100 x 10 140 x 10 shooting pain in my knee cap :-( wtf 100 x 10 pain was too much Leg press 250 x 10 330 x 5 330 x 5 knee was too sore.... Leg extension Knee said no..... wtf Seated dumbbell press 20 x 10 25 x 10 30 x 10 Dumbbell snatch 40 x 3 45 x 3 50 x 3 Had enough finished and pished off!!!!! | |||
| » Chaotic Strongman Training (Go to post) | 26-05-2013 @ 07:54 | ||
| good luck at your comp mate :-) | |||
| » Nortern 90kg qualifier for elite strongman (Go to post) | 26-05-2013 @ 07:42 | ||
| Good luck to everyone competing today hope its a great comp and get some vids :-) | |||
| » paddys great expectations (Go to post) | 22-05-2013 @ 16:48 | ||
| Brilliant mate well done :-) | |||
| » Chaotic Strongman Training (Go to post) | 22-05-2013 @ 11:02 | ||
| Some nice training mate spotter next time and 260 is yours :-) Good luck at your comp | |||
| » 'YouTube Warrior' (Go to post) | 22-05-2013 @ 10:58 | ||
| Brilliant mate :-) | |||
| » Ian Strongman Training Journal (Go to post) | 21-05-2013 @ 19:26 | ||
Benvie said:Solid squats with the safety bar mate, good to see there will be a few Ayrshire lads for the 105s, the standard will be really high this year. Shame Stephen won't male it though. Cheers mate find it really weird tbh won't be using it again.... Think it will be really good this year mate john Pollock's looking really good just now. A lot of people fancy his chances of winning it!!!!! | |||
| » Ian Strongman Training Journal (Go to post) | 21-05-2013 @ 19:24 | ||
chaos said:Yer like the scarlett pimpernell of sugden!  Nice to see you back! Lol cheers mate just really busy with work just now :-( Will pop in your journal see how your doing :-) | |||
| » Scotland strongestman under 90kgs European quilfier 2013 (Go to post) | 21-05-2013 @ 19:19 | ||
| Sorry I had to leave as soon as the comp finished (had work) just like to say it was a brill comp everyone did amazing but the top 3 were outstanding and any of them would do Scotland proud at the Brits or euros :-) Always like to say a big win done to my bro Jeremy on winning did brilliant all day and hope the injury on the stones heals on time to smash the euros :-) :-) :-) | |||