View All Posts: Chris_L
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| » New member / Training journal ! (Go to post) | 05-10-2011 @ 12:20 | ||
| workout continued..... 2reps x 70kg L & R Hand Captain Of Crush Gripper WORK 1.5 X 4CLOSES L & R Hand 2 x 3CLOSES L & 4CLOSES R Hand 2 x4 CLOSES L & 5 CLOSES R Hand Ironmind Hub Lifting Device (loading pin,clip & hub weight not included) 5reps x 10kg L & R Hand 2reps x 10kg+ rolling thunder handle+ironmind block (extra weight, need smaller plates!) 1rep x 10kg+rolling thunder handle+ironmind block+ 3grippers. | |||
| » New member / Training journal ! (Go to post) | 05-10-2011 @ 12:08 | ||
| 05/10/2011 Got work in the afternoon again so trained in garage (gym session tomorrow  )Deadlifts (all sets beltless & with mixed grip) 6reps x 120kg 4reps x 220kg 3reps x 240kg beltless PB  5reps x 220kg Rolling Thunder (I.M handle) 3reps x 60kg L & R Hand | |||
| » New Year, New Thread Same Old Shit (Go to post) | 04-10-2011 @ 23:47 | ||
| Good bench volume mate! | |||
| » New member / Training journal ! (Go to post) | 04-10-2011 @ 23:24 | ||
GettinFatStrong said: yeah i have such admiration for the way he shifts 500 and 600 raw lol x2 ! wonder if his world record bench will ever be broken? and if so who by? Tiny Meeker? Scott Mendelson? Ryan himself? | |||
| » Deadlifts - control the negative or just drop it? (Go to post) | 04-10-2011 @ 23:17 | ||
| control the bar when lowering to the floor works best for me | |||
| » New member / Training journal ! (Go to post) | 04-10-2011 @ 23:05 | ||
GettinFatStrong said:i think im a younger version of you lol, i love benching too, and i love ryan kennelly even more. you must be one cool guy then  Ryan Kennellys pressing speed is something id like to obtain ........similar to lightning | |||
| » New member / Training journal ! (Go to post) | 04-10-2011 @ 23:01 | ||
General_ill said: http://www.sugdenbarbell.co.uk/forum/Idiots-guide-to-embedding... Here you go dude. and Welcome awesome , nice one general .....time to get my thinking cap on lol | |||
| » New member / Training journal ! (Go to post) | 04-10-2011 @ 22:59 | ||
MrSmall said:welcome!! cheers matey | |||
| » New member / Training journal ! (Go to post) | 04-10-2011 @ 22:53 | ||
Thing said:cool another Presser. welcome aboard thanks mate a pleasure to be here alongside other lifters | |||
| » New member / Training journal ! (Go to post) | 04-10-2011 @ 22:50 | ||
davycummings said:Very strong pressing. 200x3 so spot is very impressive, so was the axle strict work yep cont cleaned the axle to shoulders and strict pressed overhead with no leg involvement (legs straight), however used leg drive on log presses ...the log i own is a beauty weighing 130kg EMPTY got it off Pullum Sports well worth the money.i shall upload videos soon as i figure out how to do so | |||
| » New member / Training journal ! (Go to post) | 04-10-2011 @ 11:35 | ||
Post Edited: 04.10.2011 @ 22:55 PM by Chris_L brownbear said: Mate your 2 donner kebabs and a large pizza away from a 5 plate bench Lmao lets not forget a tub of Ben & Jerry's ice cream (cookie dough is the best imo) the only thing that sucks is the price!  Just ordered 2 pizzas from domino's.......god bless whoever created two for tuesday!!!!!!!!!!!!!!!!!!!!!!1 | |||
| » New member / Training journal ! (Go to post) | 04-10-2011 @ 11:27 | ||
brownbear said:Quality pressing mate Thanks, think i need to improve on deadlift (tomorrow) & squat though .....oh well consistency is the key | |||
| » New member / Training journal ! (Go to post) | 04-10-2011 @ 11:24 | ||
| cheers big man , this year one of my goals is to bench 5plates/220kg raw (well with my tight Metal wrist wraps) very possible i think last week when benching i got 3reps x 200kg with no spot | |||
| » New member / Training journal ! (Go to post) | 04-10-2011 @ 01:38 | ||
Post Edited: 04.10.2011 @ 01:42 AM by Chris_L i concur Sam, bench press was the first exercise i ever did when being introduced to the lifting game and straight away i fell in love with the movement.when watching Scott Mendelson or Ryan Kennelly bench over 1000lbs+ on utube cant help but smile and be inspired | |||
| » FAT SAM 2010!! (Go to post) | 04-10-2011 @ 01:17 | ||
| Sam your grip is like a blacksmiths VICE!!!!!! i bet youll crush the no.4 gripper in a few years if you keep up the hard training | |||