New member / Training journal !
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| Chris_L |  | New member / Training journal ! | 03-10-2011 @ 23:54 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Post Edited: 04.10.2011 @ 01:43 AM by Chris_L Hi fellow lifters !!!!! Finally got round to starting a training journal (should have started one sooner but better later than never aye Been lifting seriously for around 3years now and very much bitten by the iron bug so much in fact that my life kind of revolves around training and improving (as the great bencher Scott Mendelson whould say "im boring to the norm!"  Anyway heres todays session: [03/10/2011] Had work in the afternoon so trained in the garden... [Strict Axle Presses Overhead] 8reps x70kg 7reps x115kg =not bad reps fast but the clean wasnt pretty! 5reps x115kg =tired from previous set Log Press 4reps x 130kg = nice and explosive prob because i used decent amount of leg drive lol 5reps x 130kg = EQUAL PB!!! = 2nd time of ever nailing this so pretty happy...still want more god damn it! Captain Of Crush Gripper Work no. 1.5 x 4closes L&R HAND no. 2 x 4closes L HAND & 5closes R HAND (my right hand is slightly stronger) no. 2.5 x fail LEFT HAND (nearly had it but handles didnt touch!) 1CLOSE R HAND. | ||
| Wayne_Cowdrey | | ... | 04-10-2011 @ 00:00 |
 Still got a little bit of strength Member 400, 22041 posts | Welcome Strong pressing!!! | ||
| Chris_L | | ... | 04-10-2011 @ 00:11 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | cheers mate im a bencher at heart and i believe that my pressing from bench pressing carries over to a good overhead press | ||
| FAT_SAM | | ... | 04-10-2011 @ 01:28 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Big pressing indeed. Bench certainly does translate to a big overhead. And bench is awesome, haha. | ||
| Chris_L | | ... | 04-10-2011 @ 01:38 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Post Edited: 04.10.2011 @ 01:42 AM by Chris_L i concur Sam, bench press was the first exercise i ever did when being introduced to the lifting game and straight away i fell in love with the movement.when watching Scott Mendelson or Ryan Kennelly bench over 1000lbs+ on utube cant help but smile and be inspired | ||
| FAT_SAM | | ... | 04-10-2011 @ 01:46 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Oh, yep, most definitely. It's the 300+ raw benches that I love watching! | ||
| ursus | | ... | 04-10-2011 @ 07:54 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | solid overhead mate , and a great big bench too ! | ||
| brownbear | | ... | 04-10-2011 @ 11:18 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Quality pressing mate | ||
| Chris_L | | ... | 04-10-2011 @ 11:24 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | cheers big man , this year one of my goals is to bench 5plates/220kg raw (well with my tight Metal wrist wraps) very possible i think last week when benching i got 3reps x 200kg with no spot | ||
| brownbear | | ... | 04-10-2011 @ 11:25 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Chris_L said:cheers big man , this year one of my goals is to bench 5plates/220kg raw (well with my tight Metal wrist wraps) very possible i think last week when benching i got 3reps x 200kg with no spotMate your 2 donner kebabs and a large pizza away from a 5 plate bench | ||
| Chris_L | | ... | 04-10-2011 @ 11:27 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | brownbear said:Quality pressing mate Thanks, think i need to improve on deadlift (tomorrow) & squat though .....oh well consistency is the key | ||
| Chris_L | | ... | 04-10-2011 @ 11:35 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Post Edited: 04.10.2011 @ 22:55 PM by Chris_L brownbear said: Mate your 2 donner kebabs and a large pizza away from a 5 plate bench Lmao lets not forget a tub of Ben & Jerry's ice cream (cookie dough is the best imo) the only thing that sucks is the price!  Just ordered 2 pizzas from domino's.......god bless whoever created two for tuesday!!!!!!!!!!!!!!!!!!!!!!1 | ||
| davycummings | | ... | 04-10-2011 @ 11:48 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Very strong pressing. 200x3 so spot is very impressive, so was the axle strict work | ||
| Thing | | ... | 04-10-2011 @ 11:55 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | cool another Presser. welcome aboard | ||
| Chris_L | | ... | 04-10-2011 @ 22:50 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | davycummings said:Very strong pressing. 200x3 so spot is very impressive, so was the axle strict work yep cont cleaned the axle to shoulders and strict pressed overhead with no leg involvement (legs straight), however used leg drive on log presses ...the log i own is a beauty weighing 130kg EMPTY got it off Pullum Sports well worth the money.i shall upload videos soon as i figure out how to do so | ||
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