View All Posts: Chris_L
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| » New member / Training journal ! (Go to post) | 12-03-2012 @ 15:59 | ||
| 12/03/2012 Deadlift (beltless) 6reps x 120kg 3reps x 220kg 2reps x 250kg beltless PB  2reps x 250kg as above 6reps x 220kg Vulcan Gripper (Wasp spring) level 9 x 4closes L & R level 10 x 2closes L & R level 8 x 5closes L & R Rolling Thunder 70kg x 3reps L & R I.M Hub 10kg x 5reps L & R 10kg+i.m block+vulcan gripper+4collars on top as additional weight x 1rep L & R 2sets | |||
| » New Year, New Thread Same Old Shit (Go to post) | 12-03-2012 @ 13:05 | ||
Post Edited: 12.03.2012 @ 13:05 PM by Chris_L Thing said: my problem is a Nerve issue in my Lower Spine so Cleaning the dam thing is awkward. but i can also relate to the heavey hammers curls though. i just think i need to get a log down to the garage to train log cleans I can also relate when doing my heavy sets on the log i also find that cleaning the log to the pressing position is by far the hardest part of the movement! The pressing part is a walk in the park after that lol ill have to add more bicep exercises into my routine to help me achieve that 160kg log we're both chasing  | |||
| » New Year, New Thread Same Old Shit (Go to post) | 12-03-2012 @ 11:49 | ||
Post Edited: 12.03.2012 @ 11:49 AM by Chris_L Cool log work...are you building up for a single/1rep max PB soon Neil? | |||
| » New member / Training journal ! (Go to post) | 09-03-2012 @ 20:46 | ||
| 09/03/2012 Back squats 8reps x 60kg 6reps x 100kg 5reps x 140kg 3reps x 180kg 2reps x 210kg belt on 5reps x 180kg beltless Front Squats (beltless) 2reps x 140kg 10reps x 100kg One Hand Loose Plate Pinch (2x15kg) I.M Hub (worked up to 17.5kg) IMTUG (Closed #6 with weak fingers/pinkie & ring) | |||
| » New member / Training journal ! (Go to post) | 09-03-2012 @ 15:47 | ||
Thing said:plenty good old strong graft there Chris Thanks Neil, indeed training is going in the right direction, ive been increasing my calorie intake and my energy levels are higher because of it Im training the ol' legs tonight should be interesting | |||
| » New member / Training journal ! (Go to post) | 09-03-2012 @ 14:57 | ||
ursus said:very strong stuff and huge dead too Cheers Jay, alls going well | |||
| » New member / Training journal ! (Go to post) | 08-03-2012 @ 17:32 | ||
Post Edited: 08.03.2012 @ 17:35 PM by Chris_L 08/03/2012Standing Strict Axle Presses 15reps x bar 8reps x 75kg 5reps x 115kg 3reps x 140kg belt+wrist wraps on Log Presses 2reps x 150kg PB! belt+wrist wraps on 4reps x 130kg equipment off Vulcan Gripper I.M Hub I.M Block Leg training tomorrow, didnt get chance to train them today due to work so did some pressing in garden instead....rather enjoyed it! | |||
| » New member / Training journal ! (Go to post) | 06-03-2012 @ 19:36 | ||
| 06/03/2012 Bench Press 8reps x 60kg 6reps x 100kg 5reps x 140kg 4reps x 180kg 2reps x 190kg ...nice and explosive shouldve gone for a 3rd rep 4reps x 180kg Flat Bench Dumbbell Press 10reps x 60kg 7reps x 65kg Standing Strict Barbell Press 6reps x 100kg 3reps x 140kg 9reps x 100kg Grippers I.M Hub | |||
| » Training times (Go to post) | 05-03-2012 @ 11:50 | ||
Post Edited: 05.03.2012 @ 11:51 AM by Chris_L Id say in the early afternoon after having a good nights sleep to prepare for battle! | |||
| » New member / Training journal ! (Go to post) | 05-03-2012 @ 11:42 | ||
| 05/03/2012 Deadlift 6reps x 120kg 3reps x 220kg 1rep x 270kg belt on PB! Most ive ever pulled off ground! slow speed but job done 4reps x 240kg beltless 6reps x 220kg as above Vulcan Gripper 2 Hand Pinch I.M Hub ...nice start to this weeks training, totally chuffed my deadlifts improving looks like all the heavy leg work ive been doing recently is paying off! | |||
| » New member / Training journal ! (Go to post) | 05-03-2012 @ 11:33 | ||
| Thing said: cool get it of vid so we can see the 190x4 in its glory[/quote indeedy | |||
| » New member / Training journal ! (Go to post) | 04-03-2012 @ 22:23 | ||
Thing said:Very strong Reps Chris Thanks Neil, the heaviest set (190kg x 2reps) was fairly text book, i estimate i can get an extra 2reps when fresh & with a spot...we'll see this week | |||
| » New member / Training journal ! (Go to post) | 02-03-2012 @ 20:58 | ||
| 02/03/2012 Bench Press 8reps x 60kg 5reps x 100kg 4reps x 140kg 5reps x 180kg wrist wraps on 2reps x 190kg as above 4reps x 180kg wrist wraps off 11reps x 140kg Incline Barbell Press 4reps x 140kg 2reps x 170kg light wrist wraps on Dips (bodyweight) 2sets. | |||
| » New member / Training journal ! (Go to post) | 02-03-2012 @ 20:54 | ||
FAT_SAM said: Have you done it before? While I would say it is strong, I don't think it's quite world class. Many of my training partners in the past (just generally strong dudes like yourself with 200+ bench etc, no direct grip training) have managed it first time trying it. Looking strong, especially your strict pressing. Yes i have done it before but i cant do it consistently yet. Cheers im looking to up my bench poundage so ive got to train the assisting muscles hard Your squatting power looking beastly at the moment! | |||
| » New member / Training journal ! (Go to post) | 01-03-2012 @ 22:27 | ||
Thing said:nice solid work there Chris Cheers Neil, not best ever leg session due to insufficient amount of sleep...nee bother on tomorrows menu is BENCH! | |||