View All Posts: Chris_L
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| » New member / Training journal ! (Go to post) | 15-03-2012 @ 16:50 | ||
| 15/03/2012 Back Squats (beltless) 8reps x 60kg 6reps x 100kg 4reps x 140kg 4reps x 180kg 2reps x 200kg 4reps x 180kg Front Squats 3reps x 140kg 1rep x 160kg 4reps x 140kg 8reps x 100kg Vulcan Gripper level 9 x 5closes L & R level 10 x 3closes L & R level 8 x 6closes L & R | |||
| » 180 pushpress x 2 (Go to post) | 15-03-2012 @ 13:46 | ||
Its a yes from me! Awesome work as per usual | |||
| » New member / Training journal ! (Go to post) | 15-03-2012 @ 13:43 | ||
FAT_SAM said:160 strict is HUGE mate. Thanks Sam, ive been going oodles of pressing recently ill be glad when i reach my next goal....160kg log  | |||
| » New member / Training journal ! (Go to post) | 15-03-2012 @ 13:40 | ||
ursus said: i better put my foot on the gas !!!  | |||
| » captains of crush (Go to post) | 14-03-2012 @ 14:35 | ||
| Closed #2.5 gripper, will close the #3 soonish i predict | |||
| » New member / Training journal ! (Go to post) | 14-03-2012 @ 14:08 | ||
ursus said:Bison power overhead really impressive stricty Thanks Jay, im catching up with you!  | |||
| » New member / Training journal ! (Go to post) | 14-03-2012 @ 14:06 | ||
shanejer said:Insane strict press big chis ! Cheers mate, more to come! | |||
| » New Year, New Thread Same Old Shit (Go to post) | 13-03-2012 @ 21:01 | ||
| your 120kg x 5reps looked EASY Neil ! Load some more weight on the bar, you look good for alot more mate! | |||
| » New member / Training journal ! (Go to post) | 13-03-2012 @ 20:57 | ||
Thing said:Nice to hit a 200 bench Cheers Neil, i used to get a double & triple out of a raw 200kg bench a few months ago, need to dig deep and get back to where i was at and more! You know the drill though...as lifts go up other lifts go down slightly im just glad my bigger movements (squats & deadlifts) are improving! | |||
| » Weak squats (Go to post) | 13-03-2012 @ 20:47 | ||
| Higher the intensity in the gym and eat more food will certainly increase your squatting power | |||
| » New member / Training journal ! (Go to post) | 13-03-2012 @ 20:43 | ||
| 13/03/2012 Bench Press 8reps x 60kg 6reps x 100kg 4reps x 140kg 3reps x 180kg 1rep x 200kg 6reps x 180kg 12reps x 140kg Flat Bench Dumbbell Press 6reps x 60kg...easy set just a tad tired from previous bench set (12x140kg) Standing Strict Barbell Press 4reps x 120kg 1rep x 160kg PB! belt+wrist wraps on...Most weight ive had overhead! Felt GOOD!!! 3reps x 140kg equipment off One Hand Loose Plate Pinch (2x15kg Plates) I.M Hub (worked up to 17.5kg...lefty requires more work!) | |||
| » The bear is back (Go to post) | 12-03-2012 @ 19:31 | ||
| 5plates/220kg paused for 3seconds (no bounce) is wild pressing! Kudos on the 330kg squat also | |||
| » New member / Training journal ! (Go to post) | 12-03-2012 @ 17:00 | ||
Thing said: Davycumming said that you should train grip more often to improve it but if the skin starts to give stop. might have a go at C.O.C# closes tonight The skin will adapt to the pressure placed upon it and eventually will toughen up, i remember when i was young beginning deadlifting and i had weak skin on the palms of the hands and the skin would tear after pulling heavy....now i never have that problem as the mitts have adapted accordingly Go for it mate CRUSH them handles!!! | |||
| » New member / Training journal ! (Go to post) | 12-03-2012 @ 16:17 | ||
Thing said:solid work the Chris, how are you finding the grip work after your time with Dave Horne? Cheers Neil, after watching Mr.Horne's grip feats & gaining valuable grip advice im even more dedicated to increasing my grip strength which is why im training the mitts more often (they heal pretty quickly) | |||
| » manchester night out on a monday? ideas? (Go to post) | 12-03-2012 @ 16:06 | ||
| I cant imagine too many birds will be out on a Monday night!? what a day to pick! Id rather go out on Friday or Saturday | |||