View All Posts: Chris_L
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| » The bear is back (Go to post) | 07-11-2011 @ 17:05 | ||
Jay you BENCH MONSTER!!!!!!! well done awesome feat!  your incline barbell press is also very strong ! keep up the powerful presses  | |||
| » New member / Training journal ! (Go to post) | 07-11-2011 @ 16:57 | ||
| 07/11/2011 Deadlift (all sets beltless) 6reps x 120kg 3reps x 220kg 2reps x 240kg 3reps x 240kg ....equal PB! Rolling Thunder 3reps x 60kg L & R Hand final warm up set 4reps x 70kg L & R Hand equal PB! Ironmind Hub 8reps x 10kg L & R Hand .....not alot of volume today due to feeling like a sleepy snail! oh well ill make up for it next time! Remember folks .....something is better than nothing !  | |||
| » question for anyone who can be bothered to answer (Go to post) | 06-11-2011 @ 16:41 | ||
| i prefer Strict pressing first | |||
| » New member / Training journal ! (Go to post) | 06-11-2011 @ 15:53 | ||
| 06/11/2011 Strict Axle Press (from rack) 8reps x 75kg 5reps x 115kg 5reps x 135kg belt+wrist wraps on .....equal PB! 4reps x 135kg Log Press (leg involvement used/push presses) 5reps x 130kg ...equal PB! 3reps x 130kg Captain of Crush Gripper work 1.5 x 5closes L & R Hand final warm up set 2 x 5closes L & 10closes R Hand PB! .....lefty needs to catch up! 2.5 x 1close L & R Hand Ironmind Hub 3reps x 10kg+ironmind block added as additional weight L & R Hand x 2 sets. | |||
| » Strongest Man on Eurosport UK now! (Go to post) | 04-11-2011 @ 19:27 | ||
| always a pleasure ...never a chore | |||
| » Strongest Man on Eurosport UK now! (Go to post) | 04-11-2011 @ 17:59 | ||
| for anyone whos interested Strongest Man on channel 410Eurosport UK now.....also on again at 6.45pm | |||
| » Wanted: Super Katana (Go to post) | 04-11-2011 @ 17:36 | ||
| try eBay mate there are loads of them plus other bench shirts available for cheapish prices! | |||
| » A new training log. (Go to post) | 04-11-2011 @ 17:32 | ||
| strong squatting Chris ..... squatting twice in one day takes balls !!!! | |||
| » New member / Training journal ! (Go to post) | 04-11-2011 @ 17:28 | ||
| 04/11/2011 Back Squats 8reps x 60kg 5reps x 100kg 4reps x 140kg 3reps x 180kg final warm up set 3reps x 200kg belt on time 5reps x 180kg beltless 4reps x 180kg beltless Front Squats 3reps x 140kg 3reps x 140kg 7reps x 100kg Rolling Thunder (I.M Handle) 2reps x 60kg L & R Hand warm up set 2reps x 80kg L & R Hand PB!!!! Ironmind Hub 8reps x 10kg L & R Hand 1rep x 15kg L & R Hand Fail x 17.5kg L & 1rep x 17.5kg R Hand PB!!! DAMN YOU LEFTY!!!!  | |||
| » which first? (Go to post) | 03-11-2011 @ 22:26 | ||
| If i was doing both movements in one session id Squat first then Deadlift.....for myself squatting requires a bigger effort than deadlifting ..... probably because i favor the latter exercise more than the first | |||
| » New member / Training journal ! (Go to post) | 03-11-2011 @ 22:12 | ||
paddymc1986 said:solid session mate, defo more reps on the sticts when fresh cheers Paddy, i totally agree with you....the good thing i find about strict pressing after benching is that the deltoids & triceps are all ready warmed up so less chance of getting injured plus dont have to waste any energy on any warm up sets | |||
| » The bear is back (Go to post) | 03-11-2011 @ 21:06 | ||
| triple on 6plates/260kg back squat is BEASTLY!!!! makes me want to step my squat game up! | |||
| » New member / Training journal ! (Go to post) | 03-11-2011 @ 21:00 | ||
Thing said: Agreed SOLID Thanks, ive been eating more than usual recently and my performance has improved because of it! | |||
| » New member / Training journal ! (Go to post) | 03-11-2011 @ 20:54 | ||
ursus said:very very strong Chris , strict work after benching is very good Cheers Jay, i used to love training chest & shoulders on different days but with work its hard so i just train both muscle groups together now ....if i get time i do axle/log work on the weekend to give the deltoids & triceps extra work! | |||
| » New member / Training journal ! (Go to post) | 03-11-2011 @ 20:14 | ||
| 03/11/2011 Bench Press 8reps x 60kg 5reps x 100kg 4reps x 140kg 2reps x 180kg final warm up! 3reps x 200kg wrist wraps on ....no spot speed was okay need to get more reps! 5reps x 180kg wrist wraps off Incline Barbell Press 6reps x 100kg 5reps x 140kg 3reps x 160kg PB! Standing Strict Barbell Press 5reps x 100kg 4reps x 140kg belt+wrist wraps on ....equal PB! 4reps x 120kg belt+wrist wraps off Ironmind Hub 1rep x 15kg L & R Hand (3sets) | |||