View All Posts: 93hopkinsonr
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| » Full Body Template! (Go to post) | 27-04-2012 @ 20:33 | ||
| Decent benching that mate! | |||
| » Future fat bastard training (Go to post) | 27-04-2012 @ 20:10 | ||
| Training 27/4/2012 Squat Bar x a few Bar x a few more 60 x 8 60 x 5 100 x 5 130 x 2 140 x 2 Belt on 140 x 2 150 x 3 150 x 3 150 x 7 REP PB Again, really happy with how squat is progressing at the moment  | |||
| » Matt's Quest for Size and Strength (Go to post) | 27-04-2012 @ 18:08 | ||
| Its a good start mate, good luck with training! | |||
| » Matt's Quest for Size and Strength (Go to post) | 27-04-2012 @ 17:19 | ||
| What are your current lift pbs? | |||
| » Future fat bastard training (Go to post) | 27-04-2012 @ 06:05 | ||
| Cheers buddy, its getting there slowly | |||
| » Future fat bastard training (Go to post) | 26-04-2012 @ 21:14 | ||
| Training 26/4/2012 Bench Bar x 25 Bar x 15 60 x 6 60 x 6 100 x 3 115 x 1 125 x 3 REP PB (f**king finally and it felt quite easy) 125 x 3 125 x 3 Slingshot on 140 x 1 (very easy) 150 FAIL (was a long shot but worth a go) Slingshot off Close grip 120 x 1 f2 PB 110 x 4 105 x 5 Tricep dips Bw x 10 Bw x 10 Bw +20kg x 10 Bw +35kg x 5 Chest dumbbell press 30 x 6 40 x 6 46 x 5 (wrist sore now) 30 x 10 Pull ups Bw x 10 Bw x 5 Pec dec 3 sets unsure of the weight Really happy with the benching. Finally seen some progression and I hope to get 140 in the next few sessions Onwards | |||
| » Tom's training log... (Go to post) | 25-04-2012 @ 21:40 | ||
| mad strong tom | |||
| » Future fat bastard training (Go to post) | 25-04-2012 @ 20:38 | ||
| Training 25/4/2012 Deadlift 70 x 3 70 x 3 120 x 3 120 x 3 160 x 1 170 x 1 180 x 1 180 FAIL just above knees (hamstrings felt tight and I didn't want to pull) 150 x 5 160 x 5 Not pushing deadlift too hard at the moment. I'm really emphasising squat at the moment and just trying to keep deadlift ticking over | |||
| » ksohhjjkk (Go to post) | 25-04-2012 @ 08:05 | ||
| Well done on the bench and squats pbs mate! | |||
| » Future fat bastard training (Go to post) | 24-04-2012 @ 20:04 | ||
| Training 24/4/2012 Squat Stretches etc. Warm up on bar 60 x 8 60 x 5 100 x 3 100 x 2 120 x 1 140 x 1 Belt on 140 x 2 150 x 2 150 x 2 150 x 2 150 x 2 150 x 5 REP PB Really happy with the rep pb. Training squats hard at the moment. The plan is to keep working on reps up to 160 5x5 and then hope to pb 190+ | |||
| » Future fat bastard training (Go to post) | 23-04-2012 @ 22:44 | ||
| Training 23/4/2012 Took it really easy today Bench 60 x 8 60 x 5 100 x 3 115 x 1 paused (really easy) 130 x 1 120 x 1 paused 130 x 1 Ez barbell curls 30kg 3x10 | |||
| » Pencil Neck`s Training Journal (Go to post) | 22-04-2012 @ 16:22 | ||
| Sounds good mate. Hope you smash it! | |||
| » Future fat bastard training (Go to post) | 22-04-2012 @ 16:14 | ||
| Training 22/4/2012 Wasn't doing anything so I just thought I'd pump the old guns lol Ez barbell Curls 30kg 8x10 Nice and light just to get them working | |||
| » Future fat bastard training (Go to post) | 20-04-2012 @ 20:36 | ||
| Training 20/4/2012 Squat 60 x 8 60 x 5 100 x 5 120 x 2 Belt on 140 x 1 140 x 1 150 x 1 150 x 1 150 x 2 120 x 10 REP PB All squats easy enough. Aim is to work towards 160 5x5 next few weeks | |||
| » Future fat bastard training (Go to post) | 19-04-2012 @ 22:53 | ||
| Not too arsed about log, just a bit of fun. 90 will go soon though Short term main goal is 140 bench. It will go within 2-3 weeks if I train smart and stick to the f**king plan  | |||
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