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| » Future fat bastard training (Go to post) | 09-05-2012 @ 20:24 | ||
| Training 8/5/2012 Deadlift 70 x 2 120 x 3 120 x 3 170 x 1 170 x 1 180 x 3 REP PB Felt really tired today, so i really suprised myself with a rep pb When i get my squat to around 200 im going to emphasise deadlift more  | |||
| » Fuck my Bench Press (Go to post) | 09-05-2012 @ 14:10 | ||
ursus said: when i was younger i did it everyday and it never harmed me , but that was more to get used to it and learning it. Once a week is nowhere near enough for a guy trying to master something...... a boxer wouldnt spar once a week would he . Learn to set up tight watch vids on great benchers getting into solid positions Work on finding good foot placement Pause evey rep for the next 6 weeks and see how that helps Try to improve your rep range at a lower weight (1 more rep a week) Floor presses Tricep work/cgbp Use the incline /decline benches (after flat)to increase overall chest strength Pased Weighted dips ^^ agree with this can't argue with a man with a 240 bench haha... | |||
| » Future fat bastard training (Go to post) | 09-05-2012 @ 14:00 | ||
JackRevans said:progressing like a boss cheers mate appreciate that  | |||
| » Future fat bastard training (Go to post) | 08-05-2012 @ 21:15 | ||
| Training 8/5/2012 Bench 60 x 5 60 x 5 100 x 3 120 x 1 132.5 x 2 REP PB 132.5 x 2 Slingshot bench 140 x 3 REP PB CGBP 110 x 3 110 x 5 110 x 4 Squat 60 x 5 60 x 5 100 x 4 100 x 3 140 x 2 Belt on 150 x 1 160 x 1 160 x 2 160 x 3 REP PB | |||
| » Future fat bastard training (Go to post) | 07-05-2012 @ 16:42 | ||
| Training 7/5/2012 Bench Bar x a few 60 x 8 60 x 5 100 x 5 120 x 2 - both flew up 130 x 1 - flew up again 140 FAIL - really close to getting this, felt like a had a real fight with it and only just lost!!! Must have been literally 1 or 2 kgs too heavy. Defo gonna go very soon Anyway... 130 x 3 REP PB 130 x 2 100 x 10 Close grip 100 x 6 This not getting 140 is really starting to f**k me off | |||
| » Future fat bastard training (Go to post) | 04-05-2012 @ 20:37 | ||
| Training 4/5/2012 Squat Bar x 10 Bar x 10 60 x 8 60 x 5 100 x 5 120 x 3 140 x 2 Belt on 150 x 5 150 x 5 150 x 5 150 x 5 150 x 5 Then did some bodybuilding Lat pulldown infront of body Dumbbell row Tricep dips | |||
| » Full Body Template! (Go to post) | 03-05-2012 @ 21:26 | ||
| Nice pb jordan great stuff | |||
| » Future fat bastard training (Go to post) | 03-05-2012 @ 20:41 | ||
| Training 3/5/2012 Bench Bar x a few Bar x a few more Bar x even more lol 60 x 8 60 x 5 100 x 3 120 x 1 127.5 x 3 REP PB 127.5 x 3 127.5 x 2 127.5 x 2 Slingshot on 140 x 2 REP PB Incline bench 45 degree 60 x 5 80 x 5 90 x 5 100 x 5 Chest dumbbell press 30 x 6 40 x 6 40 x 6 | |||
| » THE DRAGON 2.0 (Go to post) | 03-05-2012 @ 08:43 | ||
| Awesome benching mate | |||
| » Jordans training log (Go to post) | 03-05-2012 @ 08:38 | ||
| Total keeps creeping up mate keep it up | |||
| » Future fat bastard training (Go to post) | 02-05-2012 @ 21:10 | ||
| Training 2/5/2012 Deadlift Nice quick one today, in and out in 30 mins 70 x 5 120 x 1 120 x 1 160 x 1 170 x 1 182.5 x 1 Legs and lower back still killing from squat yesterday so reasonably pleased with this | |||
| » Future fat bastard training (Go to post) | 02-05-2012 @ 17:32 | ||
| Cheers Jordan I appreciate that mate | |||
| » Future fat bastard training (Go to post) | 02-05-2012 @ 15:54 | ||
| Cheers jack, its a nice milestone and it got me to over a 500 total To be honest though it was a token effort, I knew I'd get it. I'm going to be aiming for 190 in 2-3 weeks | |||
| » Future fat bastard training (Go to post) | 01-05-2012 @ 21:42 | ||
| http://www.youtube.com/watch?v=CPyk2GbgGIc&feature=plcp 180kg squat pb don't know how to embed it... | |||
| » Future fat bastard training (Go to post) | 01-05-2012 @ 20:57 | ||
| Training 1/5/2012 Squat Bar x 10 Bar x 10 60 x 5 60 x 5 100 x 3 120 x 1 150 x 1 Belt on 170 x 1 wraps PB 180 x 1 wraps PB 150 x 3 150 x 3 150 x 3 150 x 3 150 x 4 | |||