Future fat bastard training
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Training 22/4/2012
Wasn't doing anything so I just thought I'd pump the old guns lol
Ez barbell
Curls
30kg 8x10
Nice and light just to get them working
Wasn't doing anything so I just thought I'd pump the old guns lol
Ez barbell
Curls
30kg 8x10
Nice and light just to get them working
Training 23/4/2012
Took it really easy today
Bench
60 x 8
60 x 5
100 x 3
115 x 1 paused (really easy)
130 x 1
120 x 1 paused
130 x 1
Ez barbell curls
30kg 3x10
Took it really easy today
Bench
60 x 8
60 x 5
100 x 3
115 x 1 paused (really easy)
130 x 1
120 x 1 paused
130 x 1
Ez barbell curls
30kg 3x10
Training 24/4/2012
Squat
Stretches etc.
Warm up on bar
60 x 8
60 x 5
100 x 3
100 x 2
120 x 1
140 x 1
Belt on
140 x 2
150 x 2
150 x 2
150 x 2
150 x 2
150 x 5 REP PB
Really happy with the rep pb. Training squats hard at the moment. The plan is to keep working on reps up to 160 5x5 and then hope to pb 190+
Squat
Stretches etc.
Warm up on bar
60 x 8
60 x 5
100 x 3
100 x 2
120 x 1
140 x 1
Belt on
140 x 2
150 x 2
150 x 2
150 x 2
150 x 2
150 x 5 REP PB
Really happy with the rep pb. Training squats hard at the moment. The plan is to keep working on reps up to 160 5x5 and then hope to pb 190+
Training 25/4/2012
Deadlift
70 x 3
70 x 3
120 x 3
120 x 3
160 x 1
170 x 1
180 x 1
180 FAIL just above knees (hamstrings felt tight and I didn't want to pull)
150 x 5
160 x 5
Not pushing deadlift too hard at the moment. I'm really emphasising squat at the moment and just trying to keep deadlift ticking over
Deadlift
70 x 3
70 x 3
120 x 3
120 x 3
160 x 1
170 x 1
180 x 1
180 FAIL just above knees (hamstrings felt tight and I didn't want to pull)
150 x 5
160 x 5
Not pushing deadlift too hard at the moment. I'm really emphasising squat at the moment and just trying to keep deadlift ticking over
Training 26/4/2012
Bench
Bar x 25
Bar x 15
60 x 6
60 x 6
100 x 3
115 x 1
125 x 3 REP PB (f**king finally and it felt quite easy)
125 x 3
125 x 3
Slingshot on
140 x 1 (very easy)
150 FAIL (was a long shot but worth a go)
Slingshot off
Close grip
120 x 1 f2 PB
110 x 4
105 x 5
Tricep dips
Bw x 10
Bw x 10
Bw +20kg x 10
Bw +35kg x 5
Chest dumbbell press
30 x 6
40 x 6
46 x 5 (wrist sore now)
30 x 10
Pull ups
Bw x 10
Bw x 5
Pec dec
3 sets unsure of the weight
Really happy with the benching. Finally seen some progression and I hope to get 140 in the next few sessions
Onwards
Bench
Bar x 25
Bar x 15
60 x 6
60 x 6
100 x 3
115 x 1
125 x 3 REP PB (f**king finally and it felt quite easy)
125 x 3
125 x 3
Slingshot on
140 x 1 (very easy)
150 FAIL (was a long shot but worth a go)
Slingshot off
Close grip
120 x 1 f2 PB
110 x 4
105 x 5
Tricep dips
Bw x 10
Bw x 10
Bw +20kg x 10
Bw +35kg x 5
Chest dumbbell press
30 x 6
40 x 6
46 x 5 (wrist sore now)
30 x 10
Pull ups
Bw x 10
Bw x 5
Pec dec
3 sets unsure of the weight
Really happy with the benching. Finally seen some progression and I hope to get 140 in the next few sessions
Onwards
Training 27/4/2012
Squat
Bar x a few
Bar x a few more
60 x 8
60 x 5
100 x 5
130 x 2
140 x 2
Belt on
140 x 2
150 x 3
150 x 3
150 x 7 REP PB
Again, really happy with how squat is progressing at the moment
Squat
Bar x a few
Bar x a few more
60 x 8
60 x 5
100 x 5
130 x 2
140 x 2
Belt on
140 x 2
150 x 3
150 x 3
150 x 7 REP PB
Again, really happy with how squat is progressing at the moment
Training 30/4/2012
Bench
Bar x 20
Bar x 10
60 x 5
60 x 5
100 x 3
110 x 2
120 x 1
130 x 1 f2 (so close, had a real fight with it)
130 x 2 REP (finally got this)
130 x 1
Slingshot on
140 x 1
Incline bench - 45 degree
60 x 5
100 x 5
110 x 1
115 x 1
120 x 1 PB
100 x 6
Bench
Bar x 20
Bar x 10
60 x 5
60 x 5
100 x 3
110 x 2
120 x 1
130 x 1 f2 (so close, had a real fight with it)
130 x 2 REP (finally got this
)130 x 1
Slingshot on
140 x 1
Incline bench - 45 degree
60 x 5
100 x 5
110 x 1
115 x 1
120 x 1 PB
100 x 6
Training 1/5/2012
Squat
Bar x 10
Bar x 10
60 x 5
60 x 5
100 x 3
120 x 1
150 x 1
Belt on
170 x 1 wraps PB
180 x 1 wraps PB
150 x 3
150 x 3
150 x 3
150 x 3
150 x 4
Squat
Bar x 10
Bar x 10
60 x 5
60 x 5
100 x 3
120 x 1
150 x 1
Belt on
170 x 1 wraps PB
180 x 1 wraps PB
150 x 3
150 x 3
150 x 3
150 x 3
150 x 4
http://www.youtube.com/watch?v=CPyk2GbgGIc&feature=plcp
180kg squat pb
don't know how to embed it...
180kg squat pb
don't know how to embed it...
Cheers jack, its a nice milestone and it got me to over a 500 total 
To be honest though it was a token effort, I knew I'd get it. I'm going to be aiming for 190 in 2-3 weeks
To be honest though it was a token effort, I knew I'd get it. I'm going to be aiming for 190 in 2-3 weeks
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