View All Posts: Terminator
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| » Jamie's Log.. (Go to post) | 28-10-2023 @ 20:46 | ||
| Paused high incline db press: 44 x 10,10,9 2:30 High incline smith machine press: +90 x 9,8,7+1 3:00 Paused maybe 5 seconds for the +1 rep so won’t count it SA shoulder press machine: 92.5 x 12/12 and 8 / 8 2:30 Eurgh down on last week EZ skullcrushers: +45 x 12,12,12 2:30 Ropey last rep, repeat next week Facepulls: 28 x 26/26/26 | |||
| » Jamie's Log.. (Go to post) | 26-10-2023 @ 13:39 | ||
| Squat: 190 x 6,6,6 Not hard Deadlift: 225 x 6,6 Good form until last 3 reps second set | |||
| » Jamie's Log.. (Go to post) | 25-10-2023 @ 11:55 | ||
| Feet up paused pin bench press partials: 125 x 10,10,10 (5:00) 2 reps up on last week. Good Incline bench press: 91 x 12,12,9+3 4:00 rests. No stopping between reps. Gave myself 30 seconds before getting the final 3 Seated db lat raise: 12 x 19/19/19 2:00 Facepulls: 28 x 25/25/25 2:00 | |||
| » Jamie's Log.. (Go to post) | 23-10-2023 @ 12:29 | ||
| Back machine: 95 x 9,9,9 2:30 Back machine 2: 81 x 9,9,9 2:30 NG pull-up: 8,8,8,8,8 4:00 Superset with hyper extension: 25 kg x 12,12,12 Bb curl against wall: 35 x 12,11,8+2 Db preacher: 16 x 12,12,12 2:00 | |||
| » Jamie's Log.. (Go to post) | 22-10-2023 @ 14:01 | ||
| Squat: 177.5 kg x 10 172.5 kg x 10 sets of 3 reps 90-105 sec rests Soaked with sweat after that Pause deadlift with straps no belt: 160 x 10,10 162.5 x 10 | |||
| » Jamie's Log.. (Go to post) | 21-10-2023 @ 11:54 | ||
| Paused DB high incline press: 44 x 10,10,10 (2:45) Smith machine high incline press: +90 x 9,8,7,1 (3:00) SA shoulder press machine: 92.5 x 10,10,10 (2:30) comfortable for right, last set hard for left, repeat next week EZ skulls: 45 x 12,12,12 (2:45) Facepulls: 28 x 24,24,24 | |||
| » Jamie's Log.. (Go to post) | 19-10-2023 @ 13:04 | ||
| Squat: 175 x 10 and not actually that hard 180 x 3,3,3,3,3 90 sec rests Pause deadlift: 150 x 8,8 160 x 8 straps | |||
| » Jamie's Log.. (Go to post) | 18-10-2023 @ 13:44 | ||
| Feet up paused pin press: 125 x 10,10,8 5:00 rests Incline bench press: 91 x 12,12,11,1 4:00 rests. 2nd set was ok, so was disappointed by 3rd set DB lat raise seated: 12 x 18/18/18 2:00 Facepulls: 28 x 23,23,23 2:00 | |||
| » Jamie's Log.. (Go to post) | 16-10-2023 @ 14:46 | ||
| Squat: 155 x 8,8,8,8 Deadlift: 180 x 8,8 Back machine: 96 x 8,8,8 Back machine 2: 83 x 8,8,8 NG pull-up : 7,7,7,7,7 Hyperextension: 25 kg x 12,12,12 Shrugs: 115 x 12,12,12 BB curl against wall: 35 x 11,11,11 Db preacher curl: 16 x 11,11,11 | |||
| » Jamie's Log.. (Go to post) | 14-10-2023 @ 19:55 | ||
| Paused high incline DB press: 44 x 10,10,10 3:00 Some over zealous man pushed my elbows on the final rep but I had it High incline smith machine press: +90 x 8,8,7 3:00 should have got last rep SA shoulder press machine: +90 x 10,10,10 2:30 EZ skullcrusher: +45 kg x 12,12,12 3:00 Decrease the rest next time | |||
| » Jamie's Log.. (Go to post) | 12-10-2023 @ 19:13 | ||
| Thanks! I think 140 is definitely there if I train it consistently… the 130 didn’t get much leg drive ! Squat: 175 x 6/6/6/6 This was too soon after lunch and felt v bloated and uncomfortable Deadlift: 205 x 6,6 Moved quickly Hyper extension: 20 kg x 12/12/12 | |||
| » Jamie's Log.. (Go to post) | 11-10-2023 @ 13:28 | ||
| Feet up paused pin press: 125 x 8 125 x 8 125 x 9 4-5 min rests Incline BP: 90 x 12/12/12 4:00 Seated DB lat raise: 12 x 20/20/16 Facepulls: 28 x 25/20/20 | |||
| » Jamie's Log.. (Go to post) | 08-10-2023 @ 12:21 | ||
Post Edited: 08.10.2023 @ 12:22 PM by Terminator DP | |||
| » Jamie's Log.. (Go to post) | 08-10-2023 @ 12:21 | ||
Post Edited: 08.10.2023 @ 12:23 PM by Terminator DP | |||
| » Jamie's Log.. (Go to post) | 08-10-2023 @ 12:21 | ||
Post Edited: 08.10.2023 @ 12:26 PM by Terminator DP | |||