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» Jamie's Log.. (Go to post)14-08-2020 @ 12:04 
High bar Squat:

60 kg x 5
100 kg x 5
120 kg x 5
140 kg x 1 belt

155 kg x 5
155 kg x 5
155 kg x 5
155 kg x 5
155 kg x 5

Felt nice!

DB Lunges:

15 kg each hand x many sets
» Jamie's Log.. (Go to post)11-08-2020 @ 12:15 
Bench:

102.5 kg x 5
102.5 kg x 5
102.5 kg x 5
102.5 kg x 5
102.5 kg x 5

easy

DB Press:

40 kg x 10
40 kg x 9
40 kg x 8
40 kg x 7
40 kg x 7

up on last week

Wide Grip pullups:

BW x 10 sets of 5, 1:45 rest

Too easy but the weight belt was gone

Skullcrushers:

+35 kg x 12/12/12

DB lat Raises:

8kg x 12/12/12/12/12
» Jamie's Log.. (Go to post)10-08-2020 @ 11:44 
High bar squat:

150 kg x 5 x 5

Deadlift:

205 kg x 5

Shrugs:

110 kg x 12,12,12
» Jamie's Log.. (Go to post)09-08-2020 @ 13:03 
Post Edited: 09.08.2020 @ 21:01 PM by Terminator
Incline DB:

45 kg x 8
45 kg x 8
45 kg x 8
45 kg x 8
45 kg x 8

Struggled to recall which incline I normally use

DB Press:

27.5 kg x 12
27.5 kg x 12
27.5 kg x 12
27.5 kg x 12
27.5 kg x 12

Pullups:

BW x 8 sets of 10
BW x 9
BW x 7

I'm glad that the gains I made during lockdown translated to gym pullups. Pre lockdown I'd get 5 sets of 10 on this same set up.

Cable Curls:

24 kg x 12/12/12

"After hours":

Pullup BW x 3 sets of 10
» Jamie's Log.. (Go to post)07-08-2020 @ 12:16 
High bar squat:

60 kg x 5
80 kg x 5
100 kg x 5
*belt*
125 kg x 5

145 kg x 5
145 kg x 5
145 kg x 5
145 kg x 5
145 kg x 5

Back a bit tender from DOMS but not unbearably so

Bulgarian Split Squat with DBs:

10 kg x 8
10 kg x 8
15 kg x 8
15 kg x 8 - lost balance
15 kg x 8 - again lost balance

I did these with a 19 kg rucksack in lockdown which meant I had free hands for balance. With DBs I was flailing for balance
» Jamie's Log.. (Go to post)05-08-2020 @ 20:41 
Concept 2:

500m 1:59
500m 1:51 - started quickly but slowed in the 2nd part
500m 1:59

Granted I had a lot of DOMs but this is a lot slower than I was getting on my home rower. The resistance on the C2 is certainly higher
» Jamie's Log.. (Go to post)04-08-2020 @ 17:37 
Bench:

60 kg x 5
80 kg x 5

100 kg x 5
100 kg x 5
100 kg x 5
100 kg x 5
100 kg x 5

Not at all maximal. Felt like it was about 110 kg x 5, looks like the press ups paid off.

DB Shoulder Press:

20 kg x 8
30 kg x 8
35 kg x 8

40 kg x 8
40 kg x 8
40 kg x 8

The 40s were tough but pleased to have got them after such a long break. Stability was fine too.

Skullcrushers:

+30 kg x 12/12/12. Just easing into it

Pullup:

BW x 5,5,5

was cramping up so left it there, not worried about the poor pullups today
» Jamie's Log.. (Go to post)03-08-2020 @ 11:33 
First session in the gym

High Bar Squat:

60 kg x 5
80 kg x 5
100 kg x 5
120 kg x 5
130 kg x 5 - belt

140 kg x 5
140 kg x 5
140 kg x 5
140 kg x 5
140 kg x 5

Felt heavy on the back and the traps don't have the thickness they used to, but coming out the hole the legs had no problem Happy all that single leg work at home has paid off! These were comfey

Deadlift:

100 kg x 5
140 kg x 3 - heavier than it should be!
180 kg x 5, straps belt

200 kg x 5 - would have had 6 but not 7!

That was humbling, 200 felt like 230. I really thought deads would be stronger and squats weaker. I suppose I haven't been able to replicate deadlifts from home.

Shrugs:

100 kg x 10,10,10,10 (straps)
» Jamie's Log.. (Go to post)02-08-2020 @ 13:09 
Post Edited: 02.08.2020 @ 16:22 PM by Terminator
Press ups (wider grip):

BW x 8
+19 kg x 20/20/20/20/20

Pull ups (narrow grip):

BW x 5

+19 kg x 10
+19 kg x 8
+19 kg x 7,7,7,7,7 (53 total I think)

BW x 10,10,10

Wide Grip Pullup:

BW x 10,10,10,8,8

Some more close grip pullups

Gym opens tomorrow, so I ommited one leg squats Happy
» Jamie's Log.. (Go to post)31-07-2020 @ 12:54 
Rowing Machine:

500m in 1:58
500m in 1:49
500m in 1:40
500m in 1:29
500m in 1:19 PB*

* If my rowing machine is the same as concept 2 in terms of difficulty then these are some good times I'm getting now. When the gym opens up I will attempt to replicate the feat on a C2 machine.
» Jamie's Log.. (Go to post)30-07-2020 @ 14:39 
One foot on a chair press ups:

BW x 12
+15 kg x 12
+16 kg x 12
+17 kg x 12
+18 kg x 12
+19 kg x 12

Table chins:

21 reps x 5 sets

Tree pullups:

+15 kg x 10 sets of 5

One leg box squat:

14 kg x 5 sets of 5

these are really hard on my left leg, struggle for balance on the way up
» Jamie's Log.. (Go to post)28-07-2020 @ 18:57 
Pike Press:

12,12,12,12,12

Rack Chins (off a table):

14,14,14,14,14 done controlled

Lunges with a rucksack:

19 kg x 12,12,12,12,12

Pullups from a tree:

+14 kg x 10 sets of 5

Park Dips:

+14 kg x 12,12,12

I am a resourceful man..
» Jamie's Log.. (Go to post)26-07-2020 @ 15:05 
4.5 months since I trained in a gym :O

Time to start journalling again as the gym is poised to reopen. Since lockdown I've been doing bodyweight exercises alternated with cardio on a rowing machine, with one rest day a week.

Today:

Weighted press up:

+17.5 kg x 20/20/20/18/18

Pullup:

10 sets of 10 reps. 3 to 4 min break between

Pullup variations:

(wide, close etc). 6 sets of 5

One Leg Squat with a bag:

10 kg x 10
15 kg x 10
17.5 kg x 10
17.5 kg x 10
17.5 kg x 10
» Maddox, 800lb benchpress. (Go to post)22-06-2020 @ 13:30 
jt said:
With the lifter actually taking the weight?


Unfortunately so. Or maybe this says more about the kind of comps I go to Grin
» Maddox, 800lb benchpress. (Go to post)21-06-2020 @ 15:41 
Post Edited: 21.06.2020 @ 15:41 PM by Terminator
I see a misload at every powerlifting competition. Yes the weights are higher here, but mistakes do happen. It's not like this was an official Giants Live 10,000+ crowd for Eddie Hall to deadlift 500 kilos

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