Jamie's Log..
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| Terminator |  | ... | 14-10-2023 @ 19:55 |
 jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Paused high incline DB press: 44 x 10,10,10 3:00 Some over zealous man pushed my elbows on the final rep but I had it High incline smith machine press: +90 x 8,8,7 3:00 should have got last rep SA shoulder press machine: +90 x 10,10,10 2:30 EZ skullcrusher: +45 kg x 12,12,12 3:00 Decrease the rest next time | ||
| Terminator | | ... | 16-10-2023 @ 14:46 |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 155 x 8,8,8,8 Deadlift: 180 x 8,8 Back machine: 96 x 8,8,8 Back machine 2: 83 x 8,8,8 NG pull-up : 7,7,7,7,7 Hyperextension: 25 kg x 12,12,12 Shrugs: 115 x 12,12,12 BB curl against wall: 35 x 11,11,11 Db preacher curl: 16 x 11,11,11 | ||
| Terminator | | ... | 18-10-2023 @ 13:44 |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Feet up paused pin press: 125 x 10,10,8 5:00 rests Incline bench press: 91 x 12,12,11,1 4:00 rests. 2nd set was ok, so was disappointed by 3rd set DB lat raise seated: 12 x 18/18/18 2:00 Facepulls: 28 x 23,23,23 2:00 | ||
| Terminator | | ... | 19-10-2023 @ 13:04 |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 175 x 10 and not actually that hard 180 x 3,3,3,3,3 90 sec rests Pause deadlift: 150 x 8,8 160 x 8 straps | ||
| Terminator | | ... | 21-10-2023 @ 11:54 |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Paused DB high incline press: 44 x 10,10,10 (2:45) Smith machine high incline press: +90 x 9,8,7,1 (3:00) SA shoulder press machine: 92.5 x 10,10,10 (2:30) comfortable for right, last set hard for left, repeat next week EZ skulls: 45 x 12,12,12 (2:45) Facepulls: 28 x 24,24,24 | ||
| Terminator | | ... | 22-10-2023 @ 14:01 |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 177.5 kg x 10 172.5 kg x 10 sets of 3 reps 90-105 sec rests Soaked with sweat after that Pause deadlift with straps no belt: 160 x 10,10 162.5 x 10 | ||
| Terminator | | ... | 23-10-2023 @ 12:29 |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Back machine: 95 x 9,9,9 2:30 Back machine 2: 81 x 9,9,9 2:30 NG pull-up: 8,8,8,8,8 4:00 Superset with hyper extension: 25 kg x 12,12,12 Bb curl against wall: 35 x 12,11,8+2 Db preacher: 16 x 12,12,12 2:00 | ||
| Terminator | | ... | 25-10-2023 @ 11:55 |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Feet up paused pin bench press partials: 125 x 10,10,10 (5:00) 2 reps up on last week. Good Incline bench press: 91 x 12,12,9+3 4:00 rests. No stopping between reps. Gave myself 30 seconds before getting the final 3 Seated db lat raise: 12 x 19/19/19 2:00 Facepulls: 28 x 25/25/25 2:00 | ||
| Terminator | | ... | 26-10-2023 @ 13:39 |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 190 x 6,6,6 Not hard Deadlift: 225 x 6,6 Good form until last 3 reps second set | ||
| Terminator | | ... | 28-10-2023 @ 20:46 |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Paused high incline db press: 44 x 10,10,9 2:30 High incline smith machine press: +90 x 9,8,7+1 3:00 Paused maybe 5 seconds for the +1 rep so won’t count it SA shoulder press machine: 92.5 x 12/12 and 8 / 8 2:30 Eurgh down on last week EZ skullcrushers: +45 x 12,12,12 2:30 Ropey last rep, repeat next week Facepulls: 28 x 26/26/26 | ||
| Terminator | | ... | 30-10-2023 @ 13:40 |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 192.5 x 6 Good depth today Pause deadlift: 165 x 8 straps, rushed it a bit Back machine: 95 x 10,10,10 2:30 Back machine 2: 81 x 10,10,10 2:30 NG pull-up bW x 9,9,9,9,7 4:00 Superset with hyper extension: 26 kg x 8,8,8 Shrugs: 120 x 12,12,12 Barbell curl: 35 x 12,12,8+2 DB preacher : 16 x 12,12,12 2:00 | ||
| Terminator | | ... | 01-11-2023 @ 13:05 |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Feet up paused partial bench press to pins: 130 x 8,8,7F,1 5:00 Surprised to fail a rep. Bench is narrow and raised in the middle so easy to lose stability Incline bench press: 91 x 12,12,11+1 4:00 Need to be careful not to rush and bounce reps Seated DB lat raise: 12 x 20,20,20 2:00 Facepulls: 28 x 27,27,27 2:00 | ||
| Terminator | | ... | 02-11-2023 @ 15:50 |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 195 x 3 197.5 x 3 200 x 3 Comfey Paused deadlift, straps no belt: 170 x 6 175 x 6 | ||
| Terminator | | ... | 04-11-2023 @ 20:04 |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Paused seated DB high incline press: 44 x 8/8/7 2:30 Smith machine high incline press: +90 x 9/8/7 3:00 SA shoulder press machine: +70 x 12/12/12 2:30 EZ skullcrushers: +45 x 12,12,12 2:30 Facepulls : 28 x 27/27/27 | ||
| Terminator | | ... | 05-11-2023 @ 20:31 |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 180 x 2 200 x 3 210 x 2 more there Deadlift: 220 x 1 235 x 3 245 x 2 - easy | ||
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