View All Posts: Terminator
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| » Jamie's Log.. (Go to post) | 09-10-2020 @ 13:18 | ||
| Squat: 60 kg x 5 60 kg x 3 100 kg x 3 120 kg x 3 *belt* 140 kg x 5 150 kg x 5 160 kg x 5 170 kg x 5 170 kg x 5 Pull ups: BW x 10,10,10 easy DB Lunges: 30 kg x 4 sets of 15m Gym weight: 102.0 kg | |||
| » Jamie's Log.. (Go to post) | 06-10-2020 @ 13:24 | ||
| Bench: 60 kg x 5 80 kg x 5 100 kg x 5 120 kg x 5 120 kg x 5 120 kg x 5 120 kg x 5 120 kg x 5 this is heavy enough for the right side to go up quicker than the left, but light enough that I will always make all the reps. Due to a lack of spotter, I'll add reps rather than weight now DB Press: 40 kg x 12 = PB 40 kg x 10 40 kg x 8 40 kg x 8 40 kg x 8 40s felt really manageable on that first set, but I couldn't keep it up Pullup: +27.5 kg x 10 sets of 5 reps (2:30 rests) final few sets tough Skullcrushers: +40 kg x 12/8/8 2:30 rests these were not up to the mark today | |||
| » Jamie's Log.. (Go to post) | 05-10-2020 @ 13:16 | ||
| back from a week holiday High bar squat: 60 kg x 5 100 kg x 5 120 kg x 3 *belt* 135 kg x 3 150 kg x 8 150 kg x 8 150 kg x 8 Meant to be continuing the theme of moderate weight smooth and perfect form squats, but today was all over the place. Will put it down to the week off. Deadlift: 110 kg x 3 150 kg x 3 *belt, straps* 180 kg x 1 200 kg x 1 220 kg x 1 235 kg x 3 235 kg x 3 More in the tank of course  Shrugs: 120 kg x 12 120 kg x 12 120 kg x 12 Plate Carries: Bumper 20 kg each hand, 6 sets of 15m | |||
| » Jamie's Log.. (Go to post) | 27-09-2020 @ 12:13 | ||
| Incline DB Press: notch 5 50 kg x 10 =PB 50 kg x 10 50 kg x 10 50 kg x 9F 50 kg x 8 Three 10s at 50 is my best yet. If I hadn't attempted the 4th 10 I would have been able to hit 9 in the final set. DB Shoulder Press: 30 kg x 12 30 kg x 12 30 kg x 12 30 kg x 12 30 kg x 12 2:15 rests, not too hard actually Wide Grip pullup: +10 kg x 8 reps for 9 sets and 7 reps for 4 sets (100 reps) was supposed to be 3 min rests, but got chatting between sets... Cable Curls: 33.5 kg x 12/12/12 these were good, easiest I got this weight/ reps | |||
| » Jamie's Log.. (Go to post) | 25-09-2020 @ 20:46 | ||
| Tired today, couldn't do the planned 180 5 x 5 High bar squat: 60 kg x 5 100 kg x 3 120 kg x 3 *belt* 140 kg x 1 160 kg x 1 180 kg x 1 180 kg x 1 180 kg x 1 190 kg x 1 190 kg x 1 190 quite difficult, worked on form with the singles Pause squat: 140 kg x 3 (obviously not maximal )DB Lunges: 35 kg x 4 lengths much easier when not following squats Bodyweight: 101.9 kg (afternoon weight) | |||
| » Jamie's Log.. (Go to post) | 23-09-2020 @ 13:14 | ||
| Bench: 117.5 kg x 5 117.5 kg x 5 117.5 kg x 5 117.5 kg x 5 117.5 kg x 5 No worries, 6+ reps there on all sets DB Shoulder Press: 45 kg x 7 45 kg x 7 45 kg x 7 45 kg x 6 45 kg x 6 Wanted 7s all the way, but it's +2 reps on last week so can't complain Pullup: +25 kg x 10 sets of 5 reps (2:30 rests), comfortable Skullcrushers: +40 kg x 12/12/12 (2:30 rests) DB Lat Raise: 12.5 kg x 13/13/13 (2 min rests) | |||
| » Jamie's Log.. (Go to post) | 21-09-2020 @ 14:21 | ||
| High bar Squat: 60 kg x 5 100 kg x 5 120 kg x 3 *belt* 140 kg x 1 152.5 kg x 8 152.5 kg x 8 152.5 kg x 8 good, holding form still Deadlift: 100 kg x 5 140 kg x 3 *straps, belt* 180 kg x 1 210 kg x 1 232.5 kg x 6 PB Moved the bar off the crappy deficit platform onto the floor and this was slightly easier than the 230 x 6 off the aforementioned platform last week. Wish I'd gone 235 x 6 now Shrugs: 130 kg x 12 130 kg x 12 130 kg x 12 Finished with some 20 kg bumper plate farmers walks for grip... left hand is the limiting factor, right hand can hold it all day | |||
| » Jamie's Log.. (Go to post) | 20-09-2020 @ 12:50 | ||
Post Edited: 20.09.2020 @ 12:52 PM by Terminator Incline DB: notch 547.5 kg x 12 PB 47.5 kg x 12 47.5 kg x 12 47.5 kg x 11f 47.5 kg x 10f If I hadn't attempted the 12th rep on set 4, I suspect the 11th rep would have been fine on set 5. DB Shoulder Press: 30 kg x 12 30 kg x 12 30 kg x 12 30 kg x 12 30 kg x 12 - grind last rep! 2:30 rest between those sets. Did drink a lot of wine last night which probably cost me the edge today. EDIT: Idiot! I did 2:30 rests last week, today was meant to be 2:15... Wide Grip pullup: +10 kg x 5 sets of 8, 6 sets of 7 reps, 3 sets of 6 reps (100) Cable Curl: 32.5 kg x 12/12/12 2 min rest, will add weight next time | |||
| » Jamie's Log.. (Go to post) | 18-09-2020 @ 13:10 | ||
Post Edited: 18.09.2020 @ 20:53 PM by Terminator Day before park session:Chin up: 21 kg x 11 sets of 7 followed by 6,6,6,5 (100 reps) High bar Squat: 60 kg x 3 100 kg x 3 120 kg x 3 *belt* 140 kg x 3 160 kg x 3 - comfortable 180 kg x 4 180 kg x 4 180 kg x 4 180 kg x 4 180 kg x 4 180 kg x 4 6 sets of 4 (last week was 8 x 3). Happy with that, first couple sets had a 5th rep in me, only got grindy on final rep of the last 2 sets. DB Lunges: 35 kg x 4 sets of ~15 metres Gym weight: 101.6 kg | |||
| » Jamie's Log.. (Go to post) | 16-09-2020 @ 12:46 | ||
| Bench: 60 kg x 5 80 kg x 5 100 kg x 3 115 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 Good, no worries. DB Press: 45 kg x 7 45 kg x 7 45 kg x 6 45 kg x 5f* 45 kg x 6 *starting the 6th rep one side slipped out of groove so lost it. Happy to get 6 in the following set at least. Pullup: +22.5 kg x 10 sets of 5. Still easy, confident about hitting 30 kg on these soon Skullcrushers: +40 kg x 12/12/12 (2:45 rest) DB Lat Raise: 12.5 kg x 12/12/12 | |||
| » Jamie's Log.. (Go to post) | 14-09-2020 @ 12:32 | ||
| High bar Squat: 60 kg x 5 100 kg x 5 120 kg x 5 *belt* 135 kg x 1 150 kg x 8 150 kg x 8 150 kg x 8 good, held form nicely Deadlift: 100 kg x 5 150 kg x 3 *straps, belt* 180 kg x 1 210 kg x 1 230 kg x 6 = PB 5th rep hard, needed 10 seconds rest before nailing the 6th. This is on a not so great bar and effectively on a 1/2 inch deficit due to a rubbish platform. Tempted to sneak it onto the floor, add 2.5 kg and go for a PB next time  Shrugs: 125 kg x 12 125 kg x 12 125 kg x 12 | |||
| » Jamie's Log.. (Go to post) | 13-09-2020 @ 14:16 | ||
| DB Incline: (notch 5) 50 kg x 10 PB 50 kg x 10 50 kg x 9 50 kg x 9 50 kg x 9 - technically this was the most solid set, just too tired to hit 10 DB Press: 30 kg x 12 30 kg x 12 30 kg x 12 30 kg x 12 30 kg x 12 2:30 rests... not too hard actually Wide Grip pullup: +7.5 kg x 12 sets of 8 and 1 set of 4 (100 reps) 3 min rests but happy with that, up on last week Cable Curls: 33.5 kg x 12/12/12 (hard last set, 2 mins rests) | |||
| » Jamie's Log.. (Go to post) | 11-09-2020 @ 13:19 | ||
| High bar squat: 60 kg x 3 100 kg x 3 120 kg x 3 *belt* 140 kg x 3 160 kg x 3 180 kg x 3 180 kg x 3 180 kg x 3 180 kg x 3 180 kg x 3 180 kg x 3 180 kg x 3 180 kg x 3 8 sets of 3, 6 sets of 4 next time and then 5 x 5 week after is the plan DB Lunges: 32.5 kg x 4 sets of 15m Gym weight: 102.5 kg | |||
| » Jamie's Log.. (Go to post) | 08-09-2020 @ 12:51 | ||
| Bench: 60 kg x 5 80 kg x 5 100 kg x 1 112.5 kg x 5 112.5 kg x 5 112.5 kg x 5 112.5 kg x 5 112.5 kg x 5 DB Press: 42.5 kg x 9 42.5 kg x 9 42.5 kg x 9 42.5 kg x 9 42.5 kg x 9 +1 rep each set on last week, next week will be the 45s Pullup: +20 kg x 10 sets of 5 (2:30 rest) easy Skullcrushers: +40 kg x 12/12/12 (3 min rest, do this in 2:45 next time) Lat Raises: 10 kg x 12/12/12 | |||
| » Jamie's Log.. (Go to post) | 07-09-2020 @ 13:02 | ||
| High bar Squat: 60 kg x 5 100 kg x 5 120 kg x 5 *belt* 135 kg x 1 147.5 kg x 8 147.5 kg x 8 147.5 kg x 8 +2.5 kg on last week and better form. Really did these impeccably, no knee cave. Wish my heavy squats were like this too. Deadlift: 100 kg x 5 150 kg x 3 *straps, belt* 180 kg x 1 205 kg x 1 225 kg x 6 Was meant to do 5 reps, but had 6 in my head :P Shrugs: 125 kg x 12 125 kg x 12 125 kg x 12 | |||