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» one leg/pistol squat? lowedbody training with no weight recommendations? (Go to post)02-05-2020 @ 16:18 
Post Edited: 02.05.2020 @ 16:19 PM by Terminator
rawlifter said:Live in a flat - no garden no space no home gym

Straight bodyweight squats are unchallenging and therefore boring

Is trying to master a one legged squat worth doing? Anyone can do it and can recommend how to get from s**t to able to actually do this?

Anything else worth doing for lower body?


My balance is rubbish so haven't had any luck doing one legged pistols

However I see we have similar bodyweight and squat so this might work for you. I found sitting down on one leg to a very low box (maybe 30 cm) and standing up again, a good challenge for sets of 8 reps. I progressed to 12s and now sets of 5 with a 20 kilo bag. It was this exercise which made me appreciate I had a weakness in my left leg- and hopefully this brings it back up.

Oh, and bulgarian split squats, 20 kilo back pack, one foot on the sofa, 5 sets of 12 and you will feel the burn Grin
» coronavirus (Go to post)20-03-2020 @ 18:53 
matthewvc said:Boris - “we are closing gyms, lifters worrying about losing strength and size will be able to apply for the new coronavirus trenbolona grant, this entitles them to up to 2500mg week of peds, to help them keep their hard earned gainz and swoleness”


Grin Grin Grin
» coronavirus (Go to post)20-03-2020 @ 18:53 
Wayne_Cowdrey said:I did wonder if someone would try to wrestle it off me, although I would have felt confident in such a situation, even with a not-quite-fully-healed back injury.


Grin

you should have opened it and licked all the slices
» coronavirus (Go to post)16-03-2020 @ 17:46 
Boar said:
stronger lungs and CV system in general would be able to help fight off the more severe symptoms just like having COPD or heart disease will make it harder
dr.wignall.


i was going to order a squat rack for my quarantine but now it will be a rowing machine!
» coronavirus (Go to post)16-03-2020 @ 15:38 
I wonder if doing cardio now to build lung capacity will increase survival chances
» Jamie's Log.. (Go to post)15-03-2020 @ 11:08 
Incline DB Paused:

47.5 kg x 8,8,8,8,8

DB Shoulder Press:

30 kg x 8,8,8,8,8 (90 sec rests)

Pullup:

BW x 10 sets of 5 (60 sec rests, pretty easy)

Skullcrushers:

+32.5 kg x 12/12/12 (2 min rest, easy)

Cable Curls:

31 kg x 12/12/12
» Jamie's Log.. (Go to post)13-03-2020 @ 21:26 
Squat:

60 kg x 5
100 kg x 5
120 kg x 3
140 kg x 3 belt

160 kg x 3
160 kg x 3
160 kg x 3

Deadlift:

190 kg x 3
202.5 kg x 10 - ooft!

Double Overhand Deadlift for fun:

230 kg x 1 - PB but really depends on the bar you use
240 kg x almost
» Jamie's Log.. (Go to post)11-03-2020 @ 21:56 
Bench:

60 kg x 5
80 kg x 5

100 kg x 6
105 kg x 6
110 kg x 6
115 kg x 6 - a bit meh
115 kg x 6

DB Press:

35 kg x 10
35 kg x 10
35 kg x 10
35 kg x 10
35 kg x 10

Pullup:

+20 kg x 10 sets of 5
» Jamie's Log.. (Go to post)09-03-2020 @ 20:41 
High bar squat:

60 kg x 5
100 kg x 5
120 kg x 3
*belt*
140 kg x 3
160 kg x 2

180 kg x 5 - kept form
180 kg x 5 - did not keep form
180 kg x 5 - ditto... couple of grinders

Pleased to have high bar squatted that but will do it with better form before weight is added

Deadlift:

197.5 kg x 5
197.5 kg x 5

bought some shinpads for these, feels very disconnected at first as you don't feel it touch your body till it's at the knee
» Arnold Strongman Classic 2020; Columbus, Ohio (Go to post)08-03-2020 @ 11:35 
Post Edited: 08.03.2020 @ 11:36 AM by Terminator
KevC86 said:Thompson smashing the elephant bar.
I'd love her to do a max deadlift event to see what she is capable of.


Womens deadlift was a great show

Interesting to see the bar didn't have much more flex than a regular oly bar at their weights

And if you see my PB you will see why I am glad that 282.1 kg and no more won the event :P
» Jamie's Log.. (Go to post)07-03-2020 @ 16:47 
Incline DB Paused:

40 kg x 8
45 kg x 8
47.5 kg x 8
47.5 kg x 8
47.5 kg x 8

DB Press:

30 kg x 10
30 kg x 10
30 kg x 10
30 kg x 10
30 kg x 10

Pullup:

+17.5 kg x 10 sets of 5 (2:30 rests)

Skullcrushers:

+30 kg x 15/15/15 (2 mins rest)

Cable Curls:

31 kg x 12
33 kg x 12
33 kg x 9 + 3
» Jamie's Log.. (Go to post)05-03-2020 @ 21:57 
Squat:

60 kg x 5
100 kg x 5
125 kg x 3

145 kg x 3
145 kg x 3
145 kg x 3

Deadlift:

187.5 kg x 7 straps belt
187.5 kg x 7
187.5 kg x 7

Prowlers
» Jamie's Log.. (Go to post)04-03-2020 @ 09:55 
Bench:

92.5 kg x 8
97.5 kg x 8
102.5 kg x 8
107.5 kg x 8
112.5 kg x 8

DB Press:

40 kg x 9
40 kg x 9
40 kg x 8
40 kg x 8
40 kg x 8

Pullup:

+15 kg x 10 sets of 5 (2 min 30 rest between)
» Jamie's Log.. (Go to post)02-03-2020 @ 20:50 
High bar squat:

60 kg x 5
100 kg x 5
120 kg x 3
140 kg x 3 belt
160 kg x 3

180 kg x 4
180 kg x 4
180 kg x 4

these were deep and not maximal

Deadlift:

182.5 kg x 5 straps belt
182.5 kg x 5
182.5 kg x 5
182.5 kg x 5
182.5 kg x 5
» Jamie's Log.. (Go to post)28-02-2020 @ 21:11 
used the office gym today

Incline Bench:

(i think the bar is 15 kg)

85 kg x 8
85 kg x 8
85 kg x 8
85 kg x 8
85 kg x 8

Strict Press:

65 kg x 8
65 kg x 8
65 kg x 8

Granted I didn't have a belt, have lost bodyweight and don't do these anymore, but these were not a walk in the park like they were once.

Pullup:

BW x 7 sets of 8 reps

Incline Hammer Curls:

16 kg x 12/12/12

Preacher Curl DB:

16 kg x 8/8/8

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