View All Posts: Terminator
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| » Jamie's Log.. (Go to post) | 18-01-2024 @ 10:58 | ||
Post Edited: 18.01.2024 @ 10:58 AM by Terminator Squat:187.5 x 10- about half the reps were parallel so not claiming it as a PB 182.5 x 10 sets of 3, 90 sec rest Back pumped / sore but completed the seats. Wasn’t expecting deadlifts to go well but actually the back wasn’t an issue Pause deadlift, straps no belt: 170 x 8 175 x 8 180 x 8 | |||
| » Jamie's Log.. (Go to post) | 18-01-2024 @ 10:56 | ||
| DB paused bench press: 57.5 x 9,9,8F DB incline bench press: 50 x 10,10,10 DB lat raise seated: 10 x 18,18,18 Facepulls: 45 lb x 30,30,30 | |||
| » Jamie's Log.. (Go to post) | 15-01-2024 @ 11:16 | ||
| Back machine: 97 x 10,10,10 (2:30) Back Machine 2: 88 x 10,10,10 (2:30) NG Pull up: +10 kg x 7,7,7,7,7,6F,5,5,5,5 (2:00) Curl against wall: 36 x 12,9,8 (2:00) Preacher curl: 32.5 x 12,12,10,9,8 (2:00) | |||
| » Jamie's Log.. (Go to post) | 14-01-2024 @ 13:07 | ||
| Squat: 185 x 10 PB 187.5 x 3,3,3,3,3 1:30 rest Horrid Pause deadlift : 170 x 8 172.5 x 8 175 x 8 Form improved each set | |||
| » Jamie's Log.. (Go to post) | 13-01-2024 @ 15:06 | ||
| DB high incline press paused: 46 x 10,10,10 3:30 SA shoulder press machine: +90 x 12,12,12 3;15 Db skullcrushers: 18 x 12,12,12 2:00 Tricep press downs: 82 x 8,8,12 2:00 Facepulls: 26 x 20,20,20 | |||
| » Jamie's Log.. (Go to post) | 11-01-2024 @ 09:27 | ||
| Squat: 160 x 8,8,8,8 Deadlift: 185 x 8,8 | |||
| » Jamie's Log.. (Go to post) | 10-01-2024 @ 20:23 | ||
| Flat DB bench press paused: 57.5 x 8,8,8 DB incline bench press: 50 x 9,9,10 Db lat raise seated: 10 x 15,15,15 2:00 Facepulls: 45 lb x 30,30,30 2:00 | |||
| » Jamie's Log.. (Go to post) | 08-01-2024 @ 10:33 | ||
| Back machine: 97 x 9,9,9 2:30 Back machine 2: 88 x 9,9,9 NG pull-ups: + 10 kg x 5,7,7,7,7,7,7,7,5,5 (2:00) Bb curl wall: 36 x 12,12,9 2:00 Bb preacher curl: 32.5 x 12,12,9,8,8 2:00 | |||
| » Jamie's Log.. (Go to post) | 07-01-2024 @ 12:06 | ||
| Squat: 185 x 6,6,6,6 easy and fast Deadlift: 210 x 6,6 Clean form Leg extensions: 12,12,12 Hamstring curls: 12,12,12 | |||
| » Jamie's Log.. (Go to post) | 06-01-2024 @ 09:41 | ||
| Paused high incline DB press: 46 x 10,10,10 3:45 rests Bit harder than last week and messed up the clean on the last set but powered through SA shoulder press machine: +90 x 12,12,12 3:30 DB skulls : 18 x 11,11,11 2:00 Tricep press downs : 77 x 12,12,12 2:00 Facepulls : 26 x 30,30,20 2:00 | |||
| » Jamie's Log.. (Go to post) | 03-01-2024 @ 20:31 | ||
| DB bench press paused at bottom: 50 x 8 55 x 8,8,10 Incline DB press: 40 x 8 45 x 8 50 x 8,8,8 Seated DB lat raise: 10 x 12,12,12 2:00 Facepulls: 45 lb x 30,30,30 | |||
| » Jamie's Log.. (Go to post) | 01-01-2024 @ 15:52 | ||
| Back machine: 97 x 8,8,8 2:30 Back machine 2: 88 x 8,8,8 2:30 NG pull-up: +10 kg x 7,7,7,7,7,5,5,5,5,6 2:00 Barbell curl against wall: 36 x 12,12,11+1 2:00 Barbell preacher curl: 31 x 12,12,12,12 2:00 | |||
| » Jamie's Log.. (Go to post) | 31-12-2023 @ 11:35 | ||
| Squat: 185 x 6,6,6,6 Back too fatiguted to deadlift today will push to later in the week Leg extension: 12,12,12 | |||
| » Jamie's Log.. (Go to post) | 30-12-2023 @ 11:36 | ||
| High incline paused DB press: 46 x 10,10,10 4:00 rest SA shoulder press machine: +87.5 x 12,12,12 2:30 Db skullcrushers : 18 x 10,10, 10 2:00 Cable pushdowns: Up to 77 x 12 Facepulls: 26 x 25,25,25 | |||
| » Jamie's Log.. (Go to post) | 27-12-2023 @ 21:53 | ||
Post Edited: 27.12.2023 @ 22:05 PM by Terminator Bench press (T&G):60 x 10 80 x 5 100 x 5 120 x 3 130 x 1 140 x 1 150 x 1 160 x 1 PB 140 x 3F (narrowly failed the 4th at lockout which really surprised me as wanted 5 reps) Video to come. 160 wasn’t maximal probably 165 there Incline DB press: 50s x 12,10,12 https://youtube.com/shorts/ik6UYAoCW_c?si=-P6YpLJJBKqj6SH2 https://youtube.com/shorts/ik6UYAoCW_c?si=-P6YpLJJBKqj6SH2 | |||