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» Jamie's Log.. (Go to post)04-11-2020 @ 15:07 
Last session for a while

Strict Press:

40 kg x 5
50 kg x 5
60 kg x 5
*belt*
70 kg x 5

80 kg x 5
82.5 kg x 5
85 kg x 5
85 kg x 5
85 kg x 5

Haven't done these in ages, but afterwards my back hurt (a bit) and my left wrist hurt too. I must be getting old.

DB Press:

37.5 kg x 10
37.5 kg x 10
37.5 kg x 10
37.5 kg x 10
37.5 kg x 9

a shame to end on a 9, but the 10th wasn't there

Pull up:

BW x 5/3
+25 kg x 3
+50 kg x 1 = PB (should have done 51.25 for a PB in hindsight)

+35 kg x 5/5/5/5/5

Skullcrushers:

+40 kg x 12/12/10

2 min 30 rests

Lat Raise:

12.5 kg x 13/13/13
» Jamie's Log.. (Go to post)02-11-2020 @ 13:24 
High bar squat:

60 kg x 5
100 kg x 5
120 kg x 3
*belt*
140 kg x 3
160 kg x 1

170 kg x 6
170 kg x 6
170 kg x 6

Smooth, deep and comfortable squats, verified on video

Deadlift:

110 kg x 4
150 kg x 3
*straps, belt*
180 kg x 1
205 kg x 1
225 kg x 1

242.5 kg x 4
242.5 kg x 4 - bit harder

The programme called for 3 to 6 reps on the deads. 5 reps "might" have been there on the first set, which would have been a PB

Farmers Walk:

fat 20kg bumpers for 4 sets of 30 metres, failing the 4 set inches from the finish!
» Jamie's Log.. (Go to post)01-11-2020 @ 12:34 
Incline DB:

45 kg x 12
45 kg x 10

Getting pain in my pecs again... it feels like they have permanent DOMs which explains my regression here. Maybe I'm using too steep an incline, or maybe it's the amount of volume I am doing (60 reps a week incline DB and ~30 reps a week flat BB not including warm ups). Either way, the lockdown is a good opportunity to get some rest here)

DB Shoulder Press:

27.5 kg x 12
27.5 kg x 12
27.5 kg x 12
27.5 kg x 12
27.5 kg x 12

2:30 rests and easy. I think if it had been 2:00 rests it would have challenged me.

Wide Grip pullup:

+5 kg x 12 sets of 8 and 1 set of 4 (100 reps), 3 min rests between, comfortable

Cable Curls:

32.5 kg x 12/12/12 (2 min rests)
» Jamie's Log.. (Go to post)29-10-2020 @ 13:29 
High bar Squat:

60 kg x 5
100 kg x 5
120 kg x 3
*Belt*
140 kg x 3

160 kg x 10 - not too bad, but harder than 157.5 x 10 was

155 kg x 3
155 kg x 3
155 kg x 3
155 kg x 3
155 kg x 3
155 kg x 3
155 kg x 3
155 kg x 3
155 kg x 3
155 kg x 3

10 sets there, 90 second rests

13" deadlifts:

220 kg x 8
220 kg x 8

was meant to do 3 sets of 8, but I could feel my breakfast coming up towards the end of both sets

DB Lunges:

35 kg x 4 sets of 15m

good, time to up the weight next time

Gym Weight:

102.2 kg
» Jamie's Log.. (Go to post)28-10-2020 @ 13:16 
Bench:

60 kg x 5
60 kg x 5
80 kg x 5
100 kg x 5

120 kg x 5
120 kg x 5
120 kg x 5

Left shoulder was sore and tight today. Purposefully did less reps and less sets. Nothing else in the session tire it though

DB Press:

35 kg x 10
35 kg x 10
35 kg x 10
35 kg x 10
35 kg x 10

easy, just backing off after getting stuck at 45s

Pullups:

+32.5 kg x 10 sets of 5 reps, 3 min rest

good

Skullcrushers:

+20 kg x 12/12/12 2:45 rests

Lat Raises:

12.5 kg x 12/12/12
» Jamie's Log.. (Go to post)26-10-2020 @ 11:31 
High bar Squat:

60 kg x 5
100 kg x 5
120 kg x 3
*belt*
140 kg x 3

157.5 kg x 10

was out of breathe but not nearly as destroyed as the time I did 182.5 x 10 (low bar, big bodyweight). This effort was probably similar to my 170 x 10 low bar, big bodyweight.

160 kg x 3
160 kg x 3
160 kg x 3
160 kg x 3
160 kg x 3

90 second rests between those. First 3 no wrist wraps (to save time) but it was hurting my wrist which probably indicates I am taking some load on my wrists, which is weird for high bar.

13" deadlift from bumper plates:

210 kg x 8
210 kg x 8
210 kg x 8

These were comfortable. Used a notch tighter than I normally do on deads (the higher start position made it feasible)

Shrugs:

130 kg x 12
130 kg x 12
130 kg x 12

Farmers walk for grip:

bumper 20s and 2 lengths of 15m per set for 4 sets
» Jamie's Log.. (Go to post)25-10-2020 @ 18:33 
Post Edited: 25.10.2020 @ 18:34 PM by Terminator
Decided to drop the weights about 15% today after struggling on the last few Sunday sessions

Incline DB:

42.5 kg x 12
42.5 kg x 12
42.5 kg x 12
42.5 kg x 12
42.5 kg x 12

notch 5 on the bench

DB Shoulder Press:

25 kg x 12
25 kg x 12
25 kg x 12
25 kg x 12
25 kg x 12

2:30 rests

Lol @ using the 25s.... but these were comically easy even with the short rests (as they should be!)

Wide Grip Pullup:

BW x 15,12,12,10,10 and then 9s and 8s up to 101 reps

15 on first set was a PB Happy

Cable Curls:

31 kg x 12/12/12 (2 min rests)

Did this session with a friend I haven't seen in nearly a year and he said I was looking incredibly lean especially on the arms Grin
» Jamie's Log.. (Go to post)23-10-2020 @ 13:29 
High bar Squat:

60 kg x 5
100 kg x 5
120 kg x 3
*belt*

140 kg x 8
140 kg x 8
140 kg x 8
140 kg x 8

Deadlift:

100 kg x 5
140 kg x 3
*straps, belt*
180 kg x 1

195 kg x 8
195 kg x 8

On the latter set a woman sat on the chest press ~6 feet away from her. Even without COVID it's not wise to sit in front of someone doing high rep deadlifts... I did warn her.. she didn't move and got sprayed with my spittle Grin

DB Lunges:

35 kg x 15 metres x 3 sets

was meant to do 4 sets but felt light headed.... had a coca cola afterwards and felt better

Gym weight: 102.5 kg

Also did 4 sets of 10 reps pullups throughout the session
» Jamie's Log.. (Go to post)21-10-2020 @ 13:00 
Bench Press:

60 kg x 5
80 kg x 5
100 kg x 5

120 kg x 7
120 kg x 7
120 kg x 7
120 kg x 6
120 kg x 6

No spotter so didn't attempt rep 7 on set 4 (I probably had it). Rep 7 on last set likely wouldn't happen.

DB Press:

45 kg x 5
45 kg x 5

Definitely regressing on these, perhaps overtraining them? Decided to drop the weight

35 kg x 8
37.5 kg x 8
40 kg x 8

Pullup:

+32.5 kg x 6 sets of 5 reps and 4 sets of 4 reps (3 min rests)

Skullcrushers:

+40 kg x 12/12/12 (3 min rests)

DB Lat Raise:

10 kg x 12/12/12
» Jamie's Log.. (Go to post)19-10-2020 @ 13:13 
Squat:

157.5 kg x 6
157.5 kg x 6
157.5 kg x 6
157.5 kg x 6

Comfortable

Deadlift:

222.5 kg x 6
222.5 kg x 6

First set had at least 1, maybe 2 reps in the tank. Second set had 1 rep in the tank.

Shrugs:

130 kg x 12/12/12

Farmers Walks:

20 kg bumper plates x 6 sets of 15m
» Jamie's Log.. (Go to post)18-10-2020 @ 20:21 
Incline DB:

47.5 kg x 12 - technically a PB
47.5 kg x 12
47.5 kg x 10
47.5 kg x 10
47.5 kg x 9F

DB Press:

30 kg x 12
30 kg x 12
30 kg x 10
30 kg x 8
30 kg x 8

2 min rests killing me

Wide Grip pullup:

BW x 3 sets of 12, some 10s some 8s and the rest in 7s to 100 reps
» Jamie's Log.. (Go to post)16-10-2020 @ 12:11 
High bar squat:

60 kg x 5
100 kg x 5
120 kg x 3
*belt*

142.5 kg x 5
152.5 kg x 5
162.5 kg x 5
172.5 kg x 5
172.5 kg x 5

these felt good today

Pullup:

BW x 10,10

DB Lunges:

15 metres 32.5 kg x 4 sets

Bodyweight:

102.3 kg (300 grams up in a week)
» Jamie's Log.. (Go to post)14-10-2020 @ 13:23 
Post Edited: 14.10.2020 @ 19:40 PM by Terminator
Bench Press:

60 kg x 5
80 kg x 5
100 kg x 5

120 kg x 6
120 kg x 6
120 kg x 6
120 kg x 6
120 kg x 6

First 2 sets very smooth, had at least 7 reps. Latter sets decent but had to work on the last rep.

DB Press:

45 kg x 6
45 kg x 6
45 kg x 5
45 kg x 4 Unhappy
45 kg x 5
35 kg x 12

Losing power on these... wonder if I need more rest

Pullup:

+30 kg x 10 sets of 5 , 2:30 rests Happy

Skullcrushers:

+40 kg x 12/12/9 2:30 rests

DB Lat Raise:

10 kg x 12/12/12
» Jamie's Log.. (Go to post)14-10-2020 @ 09:33 
High bar Squat:

60 kg x 5
100 kg x 5
120 kg x 3
*belt*
135 kg x 3

150 kg x 8
150 kg x 8
150 kg x 8

Better than last weeks wobbly session on tired legs, but not perfect.

Deadlift:

110 kg x 4
150 kg x 3
*straps, belt*
180 kg x 1
200 kg x 1
220 kg x 1

235 kg x 5f

6 reps would have been a PB but failed just above the knee Unhappy determined to get this before the year is out....

Shrugs:

130 kg x 12
130 kg x 12
130 kg x 12
» Jamie's Log.. (Go to post)11-10-2020 @ 13:00 
Incline DB:

notch 5

50 kg x 10
50 kg x 10
50 kg x 9
50 kg x 8
50 kg x 6

Down on last time, but I did take a week off.. let's cling to that as the reason

DB Press:

30 kg x 12
30 kg x 12
30 kg x 11
30 kg x 8
30 kg x 8

2 min rests. Meant to be 5 x 12, but was zapped at the end

Wide Grip Pullup:

+10 kg x 8/8/8/8/8/8/7/6/5/5/5

Not great

Incline DB Curls:

17.5 kg x 10
20 kg x 10 - too heavy, cheating the reps
17.5 kg x 10

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