REGISTER AN ACCOUNT
Who's Online - 4 members and 132 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTerminator → View All Posts

View All Posts: Terminator

12345678910 ... 11 ... 267268269270271272273274275276277

» Jamie's Log.. (Go to post)20-01-2020 @ 22:21 
High Bar Squat:

60 kg x 5
100 kg x 5
120 kg x 5
*belt*
140 kg x 5

150 kg x 5
150 kg x 5
150 kg x 5
150 kg x 5
150 kg x 5

Snatch Grip Deadlift:

135 kg x 5
135 kg x 5
135 kg x 5

Normal Deadlift:

135 kg x 5 (lol)
135 kg x 5

Fat Grip Deadlift:

110 kg x 4/5/5
» Jamie's Log.. (Go to post)19-01-2020 @ 17:42 
Incline DB:

47.5 kg x 11
47.5 kg x 11
47.5 kg x 10
47.5 kg x 9
47.5 kg x 9

DB Press:

2 min rests

30 kg x 10
30 kg x 10
30 kg x 10
30 kg x 10
30 kg x 10

Pullup:

+31.25 kg x 10 sets of 5 (2m 45 rests)

Skullcrushers:

+40 kg x 12/12/12 (2:45 rest)

Cable Curls:

33 kg x 12/12/12 (2:45 rest)
» Jamie's Log.. (Go to post)17-01-2020 @ 21:50 
High Bar Squat:

140 kg x 5
140 kg x 5 belt
140 kg x 5

(obviously not pushing it)

Pause Deadlift:

110 kg x 3
140 kg x 1
180 kg x 1 straps, belt
205 kg x 1

225 kg x 1 - not a great pause
225 kg x 1 - better
235 kg x 1
245 kg x 1- new PB for this, probably 255 or 260 at a push there

Prowlers:

tried something new but didn't work that well

101.25 kg x 8 lengths in 2:40
» Jamie's Log.. (Go to post)16-01-2020 @ 12:19 
Bench:

60 kg x 5
70 kg x 5
80 kg x 5
90 kg x 5
100 kg x 5
110 kg x 5

120 kg x 5
130 kg x 4 - 5th one was not there, but it was a good set

117.5 kg x 6
105 kg x 9 (would have had 10th if I had a spotter)

DB Press:

30 kg x 6
40 kg x 6
42.5 kg x 6
45 kg x 5 (wanted 6...)
35 kg x 10

Pullup:

+31.25 kg x 6 sets of 5 and 4 sets of 4
» Jamie's Log.. (Go to post)13-01-2020 @ 20:56 
Squat:

on a bad bar because the gym was busy

60 kg x 5
100 kg x 5
120 kg x 3
140 kg x 1
162.5 kg x 1 belt

182.5 kg x 5 - horrible set, bar whipping and rolling!
*change to now free good bar*
182.5 kg x 5 - a bit better but prev set took it out of me... lots of good mornings

Paused Deadlift:

100 kg x 2
140 kg x 2
180 kg x 1 straps belt

205 kg x 1
205 kg x 1
205 kg x 1

Prowlers:

140 kg x 4 sets of 2 (35 second rest) 4:12
» Jamie's Log.. (Go to post)12-01-2020 @ 12:16 
Incline DB:

47.5 kg x 11 PB?
47.5 kg x 10
47.5 kg x 10
47.5 kg x 9
47.5 kg x 10 (got a better foot position)

50s are broke hence 47.5s..

DB Press:

35 kg x 8
35 kg x 8
35 kg x 8
35 kg x 8
35 kg x 8

(brief rests)

Pullup:

+ 30 kg x 10 sets of 5 (sets started every 3 mins)

Skullcrushers:

+40 kg x 12,12,12 (3 min rests)

Cable Curls:

33 kg x 12/12/12 (2.5 min rests)
» Jamie's Log.. (Go to post)12-01-2020 @ 12:14 
Post Edited: 12.01.2020 @ 12:15 PM by Terminator
Squat:

60 kg x 5
100 kg x 5
120 kg x 3

140 kg x 5 belt
140 kg x 5
140 kg x 5

Was meant to do 182.5 but back was tender from paused deads 4 days ago....

Paused Deadlift:

192.5 kg x 2
192.5 kg x 2
192.5 kg x 2
192.5 kg x 2

SLDL:

172.5 kg x 12- not too bad but suspect I relaxed the stiffness of the legs at times

Machine Rows:

107 kg x 8
117.5 kg x 8
107 kg x 8
107 kg x 8

Prowlers:

101.25 kg (bodyweight) for 8 lengths in 2:15 PB (2:26 was old PB)
» Jamie's Log.. (Go to post)12-01-2020 @ 12:13 
Bench:

102.5 kg x 10
102.5 kg x 10
102.5 kg x 10
102.5 kg x 10
102.5 kg x 10

DB Press:

30 kg x 8
35 kg x 8
40 kg x 8
42.5 kg x 8
42.5 kg x 7F

Pullup:

+ 30 kg x 10 sets of 5

Facepulls:

5 x 20
» Jamie's Log.. (Go to post)06-01-2020 @ 21:06 
Paused Deadlift:

100 kg x 4
140 kg x 3
180 kg x 1 belt, straps
200 kg x 1
220 kg x 1

235 kg x 1 good

187.5 kg x 5
187.5 kg x 5
187.5 kg x 5

SLDL:

172.5 kg x 6
172.5 kg x 6

Prowlers:

140 kg x 4 sets of 2 lengths, 45 second rest, 4:25

(7 seconds shaved off the time when the weight was 10 kg less Grin )
» Jamie's Log.. (Go to post)05-01-2020 @ 17:10 
8:30 am session :O

Incline DB:

50 kg x 8
50 kg x 8
50 kg x 8
50 kg x 8
50 kg x 7 - blame the missing rep on the early start

DB Press: slow negatives

32.5 kg x 8
32.5 kg x 8
32.5 kg x 8
32.5 kg x 8
32.5 kg x 8

(2 min rests)

Pullup:

+30 kg x 7 sets of 5 and 3 sets of 4

(2.5/ 3 min rests)

Skullcrushers:

+40 kg x 12/12/11 (2 min rests)

Cable Curl:

31 kg x 12/12/12 (2 min rests)
» Jamie's Log.. (Go to post)03-01-2020 @ 21:11 
Low Bar Squat:

60 kg x 5
100 kg x 5
120 kg x 3
140 kg x 3
160 kg x 1 belt

180 kg x 5
180 kg x 5
180 kg x 5

Paused Deadlift:

180 kg x 3
180 kg x 3
180 kg x 3
180 kg x 3

SLDL:

165 kg x 12
165 kg x 12 - oof

Prowlers:

140 kg x 4 sets of 2 laps, 60 second rest between in 5:08

Upped the antje here and paid the price for it after Happy
» Jamie's Log.. (Go to post)02-01-2020 @ 22:03 
Bench:

100 kg x 10
100 kg x 10
100 kg x 10
100 kg x 10
100 kg x 10

easy

DB Shoulder Press:

30 kg x 8
35 kg x 8
40 kg x 8
40 kg x 8
40 kg x 8

Pullup:

28.75 kg x 10 sets of 5 (go up next time)

Facepulls:

3 x 20
» Xmas WSM 2019 (Go to post)01-01-2020 @ 10:15 
late to the party but was really impressed by Bish 440 deadlift

was rooting for Felix to beat Singleton in the American open Happy
» Jamie's Log.. (Go to post)31-12-2019 @ 17:22 
Post Edited: 31.12.2019 @ 17:22 PM by Terminator
Paused Deadlift:

110 kg x 3
150 kg x 3
180 kg x 1 straps, belt
202.5 kg x 1
225 kg x 1 - easy enough

162.5 kg x 6
162.5 kg x 6
162.5 kg x 6

SLDL:

165 kg x 8
165 kg x 8

Back Machine:

107 kg x 8/8/8/8/8 (2.5 min rest between)

Prowlers:

130 kg x 4 sets of 2 lengths, 35 sec rests, 4:03
» Jamie's Log.. (Go to post)29-12-2019 @ 16:15 
Incline DB:

notch 4

50 kg x 9
50 kg x 9
50 kg x 9
50 kg x 8F

DB Press:

3 second negatives, 2 min rest

32.5 kg x 8
32.5 kg x 8
32.5 kg x 8
32.5 kg x 8
32.5 kg x 7

Pullup:

28.75 kg x 10 sets of 5 (repeat next time)

Skullcrushers:

2 min rests

+40 kg x 12
+40 kg x 12
+40 kg x 11

Cable Curl:

2 min rests

31 kg x 12/12/12

Facepulls:

15/15/15

12345678910 ... 11 ... 267268269270271272273274275276277

You are here: HomeForumTerminator → View All Posts
© Sugden Barbell 2021 - Mobile Version - Privacy - Terms & Conditions - Website by Devto