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» Jamie's Log.. (Go to post)20-12-2020 @ 18:46 
Back in the outdoor gym!

DB Incline:

45 kg x 8
50 kg x 8 - these are big novelty concrete DBs! Awkward and touch the chest high
45 kg x 12

DB Shoulder Press:

30 kg x 12/12/12/12/12 (2:30 rest between sets)

Wide Grip Pullup:

+10 kg x 100 reps in sets of 8 reps down to 6 reps, 3 min rests

Incline DB Hammer Curl:

17.5 kg x 12/12/12
» Jamie's Log.. (Go to post)18-12-2020 @ 15:54 
"Rest Day" Session today, as I was passing the gym:

Push Press:

60 kg x 5
80 kg x 5
90 kg x 5
100 kg x 5
100 kg x 5

still got it! doubt I could do 120 x 3 like I used to

Pullups:

BW x 10
+16 kg x 6/5/5
BW x 10

Fat Grip DB deadlifts:

50 kg x 5/5/5 each hand

Farmers Walk:

30 kg DBs (fat grips) there and back twice
» Jamie's Log.. (Go to post)17-12-2020 @ 12:47 
High bar Squat:

70 kg x 5
110 kg x 4
*belt*
140 kg x 3
165 kg x 3

185 kg x 3
192.5 kg x 2

First time squatting with a mirror in 6 weeks and it threw me off. First rep of 185 I thought from the mirror I was high (depth was fine), so I went too deep on 2nd & 3rd rep.

Deadlift:

110 kg x 4
160 kg x 2
*belt, straps*
210 kg x 1
232.5 kg x 1

Was meant to do 252.5 x 3, 262.5 x 2 but the heavy partial deadlifts 3 days ago still left me tired.

Gym Weight:

102.9kg - flat on last week
» Jamie's Log.. (Go to post)16-12-2020 @ 12:10 
Bench Press:

60 kg x 5
80 kg x 5
100 kg x 5

120 kg x 6
120 kg x 6
120 kg x 6
120 kg x 6
120 kg x 1

(same volume as 5 x 5)

DB Shoulder Press:

40 kg x 10
40 kg x 10
40 kg x 10

Narrow Grip Pullup:

+27.5 kg x 10 sets of 5 reps (2 to 2:30 rests)

Skullcrushers:

+40 kg x 10/10/10 (2 min rests)

DB Lat Raise:

12.5 kg x 10/10/10
» Ermm here goes (Go to post)15-12-2020 @ 08:15 
Great job on those stones last night on Channel 5 fella!
» Jamie's Log.. (Go to post)14-12-2020 @ 12:14 
Post Edited: 14.12.2020 @ 12:14 PM by Terminator
High Bar Squat:

70 kg x 5
110 kg x 3
*belt*
140 kg x 3
160 kg x 3

180 kg x 3
182.5 kg x 3
185 kg x 3

God bless Candito's programme. These moved nicely

Block Deadlift:

(off of a bumper plate, about 3" thick)

110 kg x 3
160 kg x 3
*straps, belt*
200 kg x 2
220 kg x 2

240 kg x 6
250 kg x 6 - last rep slow at lockout but always going

Happy with 250 x 6 from that height.... would like to do 250 x 4 from the floor in the neat future
» Jamie's Log.. (Go to post)13-12-2020 @ 13:10 
DB Incline:

notch 4

47.5 kg x 11
47.5 kg x 11
47.5 kg x 11

DB Shoulder Press:

30 kg x 12
30 kg x 12
30 kg x 12
30 kg x 12
30 kg x 12

2:45 rests with fat gripz. Didn't make this any harder or easier

Wide Grip Pullup:

+7.5 kg x 12 sets of 8 and 1 set of 4 (100 reps)

Incline Hammer Curl:

17.5 kg x 12/12/12 (fat gripz)

DB Preacher Curl:

15 kg x 8/8/8 (fat gripz)
» Jamie's Log.. (Go to post)11-12-2020 @ 12:39 
High bar squat:

70 kg x 5
110 kg x 5
*belt*
140 kg x 3
160 kg x 1

177.5 kg x 7

Happy with that.. the programme only wanted 4 to 6 reps :P

Deadlift from blocks:

Approx bar height 16 to 17" I think

110 kg x 5
160 kg x 3
*belt, straps*
210 kg x 3

230 kg x 8

Fairly comfey, should have used 240

Farmers Walk:

20 kg bumper plate in each hand, 4 sets of 2 lengths

Gym Weight: 102.9 kg
» Jamie's Log.. (Go to post)09-12-2020 @ 13:01 
Bench:

120 kg x 5,5,5,5,5

Used a different bar, but felt a lot harder than 115 which flew last week

DB shoulder press:

40 kg x 9,9,9,8,8

Pull-up

+25 kg x 10 sets of 5

Skullcrusher

+40 kg x 9,9,9 2 mins rest

Db lat raises:

10 kg x 16,16,16

Face pulls

3 x 20
» Jamie's Log.. (Go to post)07-12-2020 @ 13:13 
High bar Squat:

70 kg x 5
110 kg x 5
*belt*
140 kg x 3
160 kg x 1

175 kg x 6
175 kg x 6
175 kg x 6

these were nice... had 8 reps in each set, maybe 9 at a push

Deadlift:

110 kg x 5
160 kg x 2
*belt, straps*
200 kg x 1
222.5 kg x 1

242.5 kg x 4
242.5 kg x 4
» Jamie's Log.. (Go to post)06-12-2020 @ 13:13 
DB Incline:

47.5 kg x 10
47.5 kg x 10
47.5 kg x 10

DB Shoulder Press:

30 kg x 12
30 kg x 12
30 kg x 12
30 kg x 12
30 kg x 12

3 min rest between sets

Wide Grip Pullup:

+5 kg x 100 reps. 9 sets of 8, and 4 sets of 7

Lat Pull Down:

8,8.... I find this much more challenging than pullups, given I didn't use anywhere near my bodyweight

Cable Curl:

31.5 kg x 12/12/12
» Jamie's Log.. (Go to post)04-12-2020 @ 12:05 
Meant to squat yesterday but felt rubbish... fine today so full steam ahead

High bar squat:

70 kg x 5
110 kg x 5
*belt*
140 kg x 3

165 kg x 10
160 kg x 3 sets of 10 reps, 90 second rest

The 10 killed me cardio wise but the last rep went up nicely

Gym weight: 102.2kg
» Jamie's Log.. (Go to post)02-12-2020 @ 12:08 
First session back in the normal gym, hurrah!

Bench:

60 kg x 5
80 kg x 5
100 kg x 5

115 kg x 5
115 kg x 5
115 kg x 5
115 kg x 5
115 kg x 5

easy

DB Shoulder Press:

40 kg x 8
40 kg x 8
40 kg x 8
40 kg x 8
40 kg x 8

challenging but got them all

Pullup:

BW x 10
+10 kg DB x 8,8,8

Swapped the DB for a chain.. not sure what it weighs, but certainly more than 10 kg. 6,6,6,6

Skullcrushers:

EZ + 20 kg x 8/8/8

DB Lat Raises:

10 kg x 15/15/15 (90 sec rests)
» Jamie's Log.. (Go to post)30-11-2020 @ 12:30 
High bar Squat:

70 kg x 5
110 kg x 5
*belt*
140 kg x 3

162.5 kg x 10 - could have done 12 if I'd been so inclined

165 kg x 3
165 kg x 3
165 kg x 3
165 kg x 3
165 kg x 3

90 sec rest for the triples

Deadlift Frame:

Weight x 8
More weight x 8
More weight again x 8

About 15" bar height, but more like 18" by the time any resistance kicked in. Gets much heavier towards lockout. I don't think it's a good machine for a powerlifter to use.
» Jamie's Log.. (Go to post)29-11-2020 @ 20:47 
Incline DB Press:

45 kg x 13
45 kg x 13
45 kg x 12f

up 2 reps on last time.. look forward to using some heavier DBs soon

DB Shoulder Press:

30 kg x 12
30 kg x 10
30 kg x 10
30 kg x 10

short rests.. wanted 4 x 12, but failing a rep on inclines cost me here

Pullups:

100 reps: 10,10,10,10,10,9,9,8,8,8,7,3 (I think...)

Hammer Curls:

17.5 kg x 12/12/12

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