View All Posts: Terminator
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| » Jamie's Log.. (Go to post) | 06-09-2023 @ 09:51 | ||
| Feet up pin press bench press: 110 kg x 10 110 kg x 10 110 kg x 10 Used a bit higher pin than last time, and I believe it's the perfect height to work on my lockout weakness Incline bench press paused: 105 kg x 7 105 kg x 7 105 kg x 7 *feet up long pause* 105 kg x 5 DB Lat raise: 35 lb x 15/15/9 Getting some pain in the left forearm on these... will swap them for seated next time and much less weight Facepulls: 70 x 27/27/27 | |||
| » Jamie's Log.. (Go to post) | 03-09-2023 @ 10:36 | ||
| SA Low row machine: 155 lb x 12/12/12 (2:00) SA row machine: 235 lb x 9/9/9 (2:30) SA pull down machine: 225 lb x 8/8/8 (2:30) Shrugs: 120 kg x 12/12/12 (2:00) straps Barbell curls back to wall: 35 kg x 9/9/9 (2:00) Hyperextensions: +15 lb DB x 12/12/12 (3:00) | |||
| » Jamie's Log.. (Go to post) | 02-09-2023 @ 10:58 | ||
| Paused high incline DB press: 100 lb x 10 100 lb x 10 100 lb x 9 2:45 rests, repeat next week High incline smith machine press: +200 lb x 7 +200 lb x 7 +200 lb x 7 Recorded these today and I need to narrow my grip 3:00 SA shoulder press machine: 145 x 9/9/9 (2:30) EZ skullcrushers: +42.5 kg x 12/12/12 (2:15) Facepulls: 70 x 25/25/25 (2:00) | |||
| » Jamie's Log.. (Go to post) | 31-08-2023 @ 09:43 | ||
| Squat: 60 kg x 5 60 kg x 3 100 kg x 3 140 kg x 3 *belt* 160 kg x 2 180 kg x 1 190 kg x 8 PB 190 kg x 2 paused Was meant to do 190 x 7,7, but made a deal with myself that if I do 8 for a PB then no more sets! Deadlift: 100 kg x 3 140 kg x 3 *belt* 180 kg x 3 *straps* 205 kg x 3 225 kg x 3 Good form on the 225, 5 reps next week Squat machine: Up to 3 x 45s & 1 25 each side for 8 reps Hamstring curl machine: 90 lb x 10/12/12 | |||
| » Jamie's Log.. (Go to post) | 30-08-2023 @ 10:33 | ||
| Pin press paused bench press: 100 kg x 10 105 kg x 10 105 kg x 10 Pins about 2 inches off the chest. As these get heavier I must be careful to allow the weight to come to a dead stop, rather than let it bounce on the pins Paused incline bench press: 105 kg x 6 105 kg x 6 105 kg x 6 *feet up* 105 kg x 4 DB Lat raise: 40 lb x 13/13/13 (2:00) Facepulls: 70 x 20/20/20 | |||
| » Jamie's Log.. (Go to post) | 28-08-2023 @ 10:03 | ||
| SA plate loaded low row: 155 lb x 12/12/12 (2:15) SA low row machine: 235 lb x 8/8/8 (2:30) SA Pull down machine: 220 lb x 12/12/12 (2:30) Shrugs: 120 kg x 12/12/12 (2:00) Barbell curl back against wall: 35 kg x 8/8/8 (2:00) DB hammer curl: 30 lb x 10/10/10 (2:00 Hyperextensions: 5 kg x 12/12/12 | |||
| » Jamie's Log.. (Go to post) | 26-08-2023 @ 09:54 | ||
| High incline paused DB Press: 100 lb x 10 100 lb x 10 100 lb x 10 - v tough last rep on left arm 3:00 rests High incline smith machine press: +190 lb x 11 +190 lb x 11 +190 lb x 10 3:00 rests, same reps as last week SA shoulder press machine: 145 x 8/8/8 (2:30) Skullcrushers: +42.5 kg x 12,12,12 (2:30) Facepulls: 67 x 30/30/30 (2:00) | |||
| » Jamie's Log.. (Go to post) | 24-08-2023 @ 09:26 | ||
| Squat: 60 kg x 3 60 kg x 3 100 kg x 3 140 kg x 3 *belt* 160 kg x 2 180 kg x 1 190 kg x 7 PB 190 kg x 4 190 kg x 2 Happy with 190 x 7 but it was intended to be x 2 sets. First set took a lot out of me, and I messed up unracking/ foot placement on the 2nd set. This on top of the fatigue got to me mentally and I racked after 4 reps. Will do 7,7 next week Deadlift: 100 kg x 3 140 kg x 3 *belt* 180 kg x 3 *straps* 200 kg x 3 220 kg x 5 - good form 240 kg x 1 - good form, straight back Squat machine: some reps to replicate a front squat movement Leg extensions: 225 x 12,12,12 Hamstring curl: 185 x 12 | |||
| » Jamie's Log.. (Go to post) | 23-08-2023 @ 10:30 | ||
Post Edited: 23.08.2023 @ 10:31 AM by Terminator Feet up paused bench press:60 kg x 10 60 kg x 5 80 kg x 3 100 kg x 3 120 kg x 2 130 kg x 6 PB 130 kg x 6 this set shown below 130 kg x 6 130 kg x 6 - tough last rep, rushed the set... overconfident Incline paused bench press: 102.5 kg x 8 102.5 kg x 8 102.5 kg x 8 4:00 rests Feet up incline long paused bench press: 102.5 kg x 5 DB Lat raises: 40 lb x 12/12/12 (2:00) Facepulls: 67 x 30,30,30 | |||
| » Jamie's Log.. (Go to post) | 21-08-2023 @ 11:29 | ||
| SA plate loaded row: 155 lb x 12/12/12 (2:30) SA row machine: 230 lb x 12/12/12 (2:30) SA pull down machine: 220 lb x 12/12/12 (RHS) 220 lb x 12/12/11 (LHS) (2:30) Shrugs: 117.5 kg x 12/12/12 (2:00) Barbell curl: 35 kg x 11/11/11 (2:00) Hyper extensions: 12,12,12 NG pull ups: BW x 8,8,8 (3:00) | |||
| » Jamie's Log.. (Go to post) | 20-08-2023 @ 12:10 | ||
Wiegieboard said:Still looking very strong my man. Great work! Especially on the 130x5 benching. Thank you very much!! 130 x 6 bench to come in a few days  | |||
| » Jamie's Log.. (Go to post) | 19-08-2023 @ 09:51 | ||
| High incline DB Press paused: 100 lb x 10 100 lb x 10 100 lb x 10 3:15 rests, good High incline smith machine press: +190 lb x 11 +190 lb x 11 +190 lb x 10 - slowly adding a rep each week 3:00 rests SA shoulder press machine: 140 lb x 12/12/12 (2:30) EZ skullcrusher: +42.5 kg x 12/12/12 (2:45) Facepulls: 67 x 30/30/30 | |||
| » Jamie's Log.. (Go to post) | 17-08-2023 @ 09:36 | ||
| Squat: 190 kg x 6 190 kg x 6 Not too bad Deadlift: 220 kg x 5 - sloppy, let my back round and almost puked up my breakfast on rep 3 220 kg x 1 - better Leg extension: 225 x 12,12,12 Leg curl: 185 x 12,12,12 Squat machine: 180 lb x 5 180 lb x 5 270 lb x 5 | |||
| » Jamie's Log.. (Go to post) | 16-08-2023 @ 09:21 | ||
Post Edited: 16.08.2023 @ 10:36 AM by Terminator Feet up paused bench press:130 kg x 5 = PB 130 kg x 5 - last rep tough, out of line? 130 kg x 5 better 130 kg x 5 better Latter 2 sets I used a spotter which helped with confidence Paused incline bench press: 102.5 kg x 8 102.5 kg x 8 102.5 kg x 7 *feet up on a box* 102.5 kg x 4 DB Lat raise: 35 lb x 16/16/16 (2:00) Facepulls: 67 x 30/30/29 (2:00) | |||
| » Jamie's Log.. (Go to post) | 13-08-2023 @ 10:31 | ||
| SA Low row machine: 155 lb x 12/12/12 (3:00) SA row machine: 230 lb x 11/11/11 (2:30) SA pull down machine: Right arm: 220 lb x 12/12/12 Left arm: 220 lb x 12/12/10 (2:30) Shrugs: 117.5 kg x 12/12/12 (2:00) Barbell curl: 35 kg x 11/11/9+2 (2:00) Hyperextensions: 10,10,10 | |||