REGISTER AN ACCOUNT
Who's Online - 4 members and 87 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTerminator → View All Posts

View All Posts: Terminator

12345678910 ... ... 267268269270271272273274275276277

» Jamie's Log.. (Go to post)28-02-2020 @ 12:16 
High Bar Squat:

140 kg x 5
140 kg x 5
140 kg x 5

beltless didn't push it

Deadlift:

162.5 kg x 10 straps
162.5 kg x 10
162.5 kg x 10

(this is part of program hence the light weights)

Prowlers:

100 kg x 4 sets of 2 lengths (60 sec rest)

been a while...
» Jamie's Log.. (Go to post)25-02-2020 @ 12:43 
Bench:

60 kg x 8
80 kg x 8

90 kg x 8
95 kg x 8
100 kg x 8
105 kg x 8
110 kg x 8

easy

DB Press:

40 kg x 8
40 kg x 8
40 kg x 8
40 kg x 8
40 kg x 8

Pullup:

BW x 10 sets of 5, 2 min (or less) rest between
» Jamie's Log.. (Go to post)24-02-2020 @ 13:06 
High bar squat:

140 kg x 5 belt
150 kg x 5
160 kg x 5
170 kg x 5

smooth

Snatch Grip Deadlift:

150 kg x 3
180 kg x 1 straps belt

207.5 kg x 5
» Jamie's Log.. (Go to post)16-02-2020 @ 10:44 
Pause Incline DB:

40 kg x 8
45 kg x 8
45 kg x 8
45 kg x 8
45 kg x 8

DB Press:

(3 min rests)

30 kg x 11
30 kg x 11
30 kg x 11
30 kg x 11
30 kg x 12 Grin

Pullup:

+22.5 kg x 10 sets of 5 in slightly over 30 mins

Skullcrushers:

+40 kg x 12/12/12 (3 min rests)

Cable Curls:

31 kg x 12
32 kg x 12
33 kg x 12
» Jamie's Log.. (Go to post)15-02-2020 @ 17:45 
High Bar Squat:

165 kg x 5
165 kg x 5
165 kg x 5
165 kg x 5
165 kg x 5

Deadlift:

172.5 kg x 5 straps belt
172.5 kg x 5
172.5 kg x 5
172.5 kg x 5
172.5 kg x 5
» Jamie's Log.. (Go to post)13-02-2020 @ 19:15 
Bench:

60 kg x 5
80 kg x 5

90 kg x 8
95 kg x 8
100 kg x 8
105 kg x 8
110 kg x 8

no spotter so didn't push it.. have done 115 x 8 before no spot though

DB Press:

40 kg x 10
40 kg x 9
40 kg x 8F
40 kg x 6
40 kg x 6

Pullup:

+22.5 kg x 10 sets of 5 (3 min rests) repeat next time

Facepulls:

3 x 20

Gym Bodyweight: 101.8 kg
» Jamie's Log.. (Go to post)11-02-2020 @ 22:03 
High Bar Squat:

60 kg x 5
100 kg x 5
120 kg x 3
*belt*
140 kg x 3
160 kg x 3
170 kg x 3

180 kg x 3
180 kg x 3
180 kg x 3

Deadlift:

straps because high reps...

152.5 kg x 10
152.5 kg x 10
152.5 kg x 10
» Jamie's Log.. (Go to post)10-02-2020 @ 09:14 
Incline DB:

47.5 kg x 10
47.5 kg x 9
47.5 kg x 9
47.5 kg x 7
47.5 kg x 8

Seem to be declining on these?!

DB Press:

30 kg x 11
30 kg x 11
30 kg x 11
30 kg x 11
30 kg x 10 (3 min rests)

Pullup:

+20 kg x 10 sets of 5

Skullcrushers:

+40 kg x 12/12/8 (3 min rests)

Cable Curls:

31.5 kg x 12/12/12
» Jamie's Log.. (Go to post)07-02-2020 @ 13:43 
High Bar Squat:

60 kg x 5
100 kg x 5
120 kg x 3
*belt*
140 kg x 3

160 kg x 5
160 kg x 5
160 kg x 5
160 kg x 5
160 kg x 5

Snatch Grip Deadlift:

100 kg x 4
140 kg x 3
180 kg x 1 straps, belt

197.5 kg x 5
197.5 kg x 5

Regular Deadlift:

197.5 kg x 5
» Jamie's Log.. (Go to post)07-02-2020 @ 13:42 
Bench:

60 kg x 5
80 kg x 6

100 kg x 6
105 kg x 6
110 kg x 6
115 kg x 6 - crazy spotter lifted the entire weight out Grin
120 kg x 6 (self unracked, not bad)

DB Press:

30 kg x 8
35 kg x 8
40 kg x 10
40 kg x 8
40 kg x 8

Pullup:

BW x sets of 8 wide grip

ordered a new dipping belt
» Jamie's Log.. (Go to post)04-02-2020 @ 20:37 
High Bar Squat:

140 kg x 5/5/5/5/5 belt (took it easy as DOMs still)

Snatch Grip Deadlift:

187.5 kg x 5/5/5 (straps, belt)

Regular Deadlift:

187.5 kg x 5,5
» Jamie's Log.. (Go to post)02-02-2020 @ 10:58 
Incline DB:

40 kg x 10
42.5 kg x 10
45 kg x 10
47.5 kg x 9.... argh

DB Press:

30 kg x 10/10/10/10/10 (2.5 min rests)

Wide Grip pullup:

BW x 5/6/7/8/9/9/6

Skullcrushers:

+40 kg x 12/12/10 (3 min rests)

Cable Curls

12/12/12

Facepulls:

20/20/20
» Jamie's Log.. (Go to post)02-02-2020 @ 10:57 
Back from a week holiday

High Bar Squat:

60 kg x 5
100 kg x 5
120 kg x 5

140 kg x 5 belt
150 kg x 5
160 kg x 5
170 kg x 5 - I think that's a PB as I don't push high bar much

Snatch Grip Deadlift:

172.5 kg x 5 straps
172.5 kg x 5
172.5 kg x 5

Regular Deadlift:

172.5 kg x 5 straps
172.5 kg x 5
» Jamie's Log.. (Go to post)23-01-2020 @ 13:16 
High bar squat:

160 kg x 5/5/5/5/5 (belt)

Snatch Grip Deadlift: (straps)

155 kg x 5/5/5

Regular Deadlift:

155 kg x 5/5 (no straps)
» Jamie's Log.. (Go to post)22-01-2020 @ 20:27 
Bench:

62.5 kg x 5
72.5 kg x 5
82.5 kg x 5
92.5 kg x 5
102.5 kg x 5

112.5 kg x 5
112.5 kg x 5
112.5 kg x 5
112.5 kg x 5
112.5 kg x 5

95 kg x 8

shoulders were sluggish up to the first working set, so didn't go any heavier, however they warmed up at the end. i think the cold weather today meant i should have taken longer to warm up

DB Press:

30 kg x 8
40 kg x 8
40 kg x 8
40 kg x 8
40 kg x 8

Pullup:

+25 kg x 3
+45 kg x 1 PB
+50 kg x 1 PB

happy with that... on the downside the weight belt snapped after the set was done

bodyweight only: 10,10,10,10,10

Facepulls:

20/20/20

12345678910 ... ... 267268269270271272273274275276277

You are here: HomeForumTerminator → View All Posts
© Sugden Barbell 2021 - Mobile Version - Privacy - Terms & Conditions - Website by Devto