View All Posts: Terminator
12345678910 ... ... 305306307308309310311312313314315
| » Jamie's Log.. (Go to post) | 18-11-2023 @ 14:55 | ||
| Seated high incline press: 85 x 8,8,8 4:00 rest Comfey. 90 next time Seated high incline DB press paused: 40 x 10,10,10 2:30 SA shoulder press machine: 75 x 12,12,12 2:30 Skullcrushers: Right elbow hurting so aborted | |||
| » Jamie's Log.. (Go to post) | 15-11-2023 @ 12:39 | ||
| Partial pin press feet on bench: 130 x 10,10,8,2 5:00 rests. Will drop the pins next time Incline bench: 92.5 x 12,12,10,2 4:00 rests Seated DB lat raise: 14 x 13/13/13 2:00 Facepulls: 28 x 29/29/29 2:00 | |||
| » Jamie's Log.. (Go to post) | 13-11-2023 @ 12:56 | ||
Post Edited: 13.11.2023 @ 12:58 PM by Terminator Ha thanks Wigie! Always have a nice tricep burn the next dayDeadlift: 250 kg x 5 PB Big PB that. Never did more than 3 at 250 before. Last rep pulled my back a bit, will ice it Row machine: 95 x 12,12,12 Row machine 2: 81 x 12,12,12 NG pull ups: BW x 9 and then loads of sets of 5 with 2 min rest Standing barbell curl: 35 x 12,12,12 (2:00) | |||
| » Jamie's Log.. (Go to post) | 11-11-2023 @ 13:52 | ||
| Db high incline press paused: 40 x 10,10,10 (2:30) Seated barbell high incline press: 80 x 8,8,8 3:00 These were good… will increase the rest time, put them first and treat as a strength exercise then DBS after SA shoulder press machine: 67.5 x 12,12 70 x 12 EZ skulls: +45 x 12,12,12 2;15 Facepulls: 28 x 29/29/29 | |||
| » Jamie's Log.. (Go to post) | 09-11-2023 @ 12:24 | ||
Post Edited: 13.11.2023 @ 12:59 PM by Terminator Squat:60,100,140,165,185,205 215 x 4 PB All to depth. Video to come. Saw stars on last 2 reps! Deadlift: 175 x 4 straps 180 x 4 add belt 187.5 x 2 | |||
| » Jamie's Log.. (Go to post) | 08-11-2023 @ 14:38 | ||
Post Edited: 13.11.2023 @ 13:04 PM by Terminator Paused partial bench press to pins feet up:130 x 9,9,8F,1 (5:00) Incline BP: 91 x 12,12,12 (4:00). Good no bouncing this time Seated DB lat raise: 14 x 12,12,12 (2:00) Facepulls: 28 x 29/29/29 | |||
| » Jamie's Log.. (Go to post) | 06-11-2023 @ 12:37 | ||
| Back machine: 95 x 11,11,11 2;30 Back machine 2: 81 x 11,11,11 2;30 NG pull up: BW x 9,9,9,9,9 4:00 Superset with hyperextensions: 28 kg DB x 8,8,8 quite hard Barbell curl against wall: 12,12,10+2 DB preacher curl; 16 x 12,12,12 | |||
| » Jamie's Log.. (Go to post) | 05-11-2023 @ 20:31 | ||
| Squat: 180 x 2 200 x 3 210 x 2 more there Deadlift: 220 x 1 235 x 3 245 x 2 - easy | |||
| » Jamie's Log.. (Go to post) | 04-11-2023 @ 20:04 | ||
| Paused seated DB high incline press: 44 x 8/8/7 2:30 Smith machine high incline press: +90 x 9/8/7 3:00 SA shoulder press machine: +70 x 12/12/12 2:30 EZ skullcrushers: +45 x 12,12,12 2:30 Facepulls : 28 x 27/27/27 | |||
| » Jamie's Log.. (Go to post) | 02-11-2023 @ 15:50 | ||
| Squat: 195 x 3 197.5 x 3 200 x 3 Comfey Paused deadlift, straps no belt: 170 x 6 175 x 6 | |||
| » Jamie's Log.. (Go to post) | 01-11-2023 @ 13:05 | ||
| Feet up paused partial bench press to pins: 130 x 8,8,7F,1 5:00 Surprised to fail a rep. Bench is narrow and raised in the middle so easy to lose stability Incline bench press: 91 x 12,12,11+1 4:00 Need to be careful not to rush and bounce reps Seated DB lat raise: 12 x 20,20,20 2:00 Facepulls: 28 x 27,27,27 2:00 | |||
| » Jamie's Log.. (Go to post) | 30-10-2023 @ 13:40 | ||
| Squat: 192.5 x 6 Good depth today Pause deadlift: 165 x 8 straps, rushed it a bit Back machine: 95 x 10,10,10 2:30 Back machine 2: 81 x 10,10,10 2:30 NG pull-up bW x 9,9,9,9,7 4:00 Superset with hyper extension: 26 kg x 8,8,8 Shrugs: 120 x 12,12,12 Barbell curl: 35 x 12,12,8+2 DB preacher : 16 x 12,12,12 2:00 | |||
| » Jamie's Log.. (Go to post) | 28-10-2023 @ 20:46 | ||
| Paused high incline db press: 44 x 10,10,9 2:30 High incline smith machine press: +90 x 9,8,7+1 3:00 Paused maybe 5 seconds for the +1 rep so won’t count it SA shoulder press machine: 92.5 x 12/12 and 8 / 8 2:30 Eurgh down on last week EZ skullcrushers: +45 x 12,12,12 2:30 Ropey last rep, repeat next week Facepulls: 28 x 26/26/26 | |||
| » Jamie's Log.. (Go to post) | 26-10-2023 @ 13:39 | ||
| Squat: 190 x 6,6,6 Not hard Deadlift: 225 x 6,6 Good form until last 3 reps second set | |||
| » Jamie's Log.. (Go to post) | 25-10-2023 @ 11:55 | ||
| Feet up paused pin bench press partials: 125 x 10,10,10 (5:00) 2 reps up on last week. Good Incline bench press: 91 x 12,12,9+3 4:00 rests. No stopping between reps. Gave myself 30 seconds before getting the final 3 Seated db lat raise: 12 x 19/19/19 2:00 Facepulls: 28 x 25/25/25 2:00 | |||