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» Jamie's Log.. (Go to post)06-09-2020 @ 13:53 
Incline DB:

notch 5

47.5 kg x 11 - easy!
47.5 kg x 11
47.5 kg x 11
47.5 kg x 11
47.5 kg x 11

Apart from the last set, every set had at least another rep.

DB Shoulder Press:

30 kg x 12
30 kg x 12
30 kg x 12
30 kg x 12
30 kg x 12

2:45 rest between sets, will drop to 2:30 next week.. quite proud that this is a "bodybuilder high rep, short rest weight" these days, I remember being a slender 1st year student and marveling at some older students pushing these out for 8s

Wide Grip Pullup:

+7.5 kg x 8 sets of 8, 4 sets of 7, 1 set of 6 and 1 set of 2 (100 reps in 14 sets)

3 min rest between sets

Cable Curl:

32.5 kg x 12/12/12 (2 min rests)
» Jamie's Log.. (Go to post)04-09-2020 @ 12:36 
High bar Squat:

60 kg x 5
100 kg x 5
120 kg x 5
*belt*
140 kg x 2
160 kg x 2 - tried 1 notch tighter, it's a keeper

175 kg x 5 - good
175 kg x 5 - good
175 kg x 5 - good
175 kg x 5 - grinder last rep
175 kg x 5 - grinder last 2 reps

Was nervous going into this session, but the first set was decent which gave me confidence. The confidence crossed the fine line into complacency on set 4 meaning I struggled. Managed to pull it together, with the start of set 5 very decent, but got tired at the end.

DB Lunges:

30 kg x 4 lengths

not easy but better than i thought

Weight on gym scales: 101.8 kg and then 101.5 kg
Confused

Last week was 101.3 kg
» Jamie's Log.. (Go to post)01-09-2020 @ 13:39 
Bench:

110 kg x 5
110 kg x 5
110 kg x 5
110 kg x 5
110 kg x 5

Used the "substitute" bench and bar today but all reps were solid. In the 5 rep range, up to 110 is when it feels easy, 112.5 to 120 is when I have to start working for it and 122.5 - 130 is serious/ wouldn't do without a spotter.

DB Shoulder Press:

42.5 kg x 8
42.5 kg x 8
42.5 kg x 8
42.5 kg x 8
42.5 kg x 8

Good. No grinders and +1 rep all sets on last week

Narrow Grip Pullups:

BW x 5 sets of 10 (3 min rests)

Forgot the dipping belt today so had to do BW for higher reps

Skullcrushers:

+40 kg x 12/11/10 (3 min rests)

DB Raise:

9 kg x 12/12/12 (2 min rests)
» Jamie's Log.. (Go to post)31-08-2020 @ 12:17 
High Bar Squat:

60 kg x 5
100 kg x 5
125 kg x 5
*belt*

145 kg x 8
145 kg x 8
145 kg x 8

A touch of left knee coming in final rep, final set (this is my weaker leg, I found from single leg training during lockdown) and I failed to control (I suspect I could have, but didn't). Therefore next session will be just +2.5 kg

Deadlift:

100 kg x 5
150 kg x 3
*straps, belt*
180 kg x 1
200 kg x 1

220 kg x 5 - no worries

Shrugs:

120 kg x 12
120 kg x 12
120 kg x 12

Came home a bit underwhelmed, felt like I did half a workout.
» Jamie's Log.. (Go to post)30-08-2020 @ 12:57 
Incline Bench:

Pushed it up a notch to 5

50 kg x 8
50 kg x 8
50 kg x 8
50 kg x 8
50 kg x 8

No grinders, no huge rests, happy

DB Press:

30 kg x 12
30 kg x 12
30 kg x 12
30 kg x 12
30 kg x 14

3 min rest between apart from the last one, so punished myself with 2 more reps

Wide Grip Pullup:

+7.5 kg x 8/8/8/8/8/8/7/7/7/7/6/6/6/6 (100 reps, with 3 min rests)

Cable Curls:

32.5 kg x 12/12/12

(2 min rests)
» Lockdown Training - March to June (Go to post)29-08-2020 @ 18:41 
some inventive training there, thanks for sharing Cool
» Jamie's Log.. (Go to post)28-08-2020 @ 13:13 
High Bar Squat:

60 kg x 5
100 kg x 5
120 kg x 5
*belt*
140 kg x 1
155 kg x 1

170 kg x 5
170 kg x 5 - stronger set
170 kg x 5
170 kg x 5
170 kg x 5

Happy with that! Prudent to only squat 5 x 5 once this week, not twice, as the weight is getting heavier.

DB Lunges:

4 sets of 15 metres with 27.5 kg DBs (tough cardio and leg wise!)

Gym scales: 101.3 kg
» Jamie's Log.. (Go to post)27-08-2020 @ 12:09 
Park Session:

Wide-ish grip pullup:

+14 kg x 10 sets of 5

Chin ups:

BW x 10,10,8,8,8,8 (52)

I've never done these as a regular habit so they feel a bit weird. They feel a lot easier than a pullup, but paradoxically I would struggle to match my max pull up number on chin ups. I'm sure with practice that would change
» Jamie's Log.. (Go to post)25-08-2020 @ 13:47 
Bench:

107.5 kg x 5
107.5 kg x 5
107.5 kg x 5
107.5 kg x 5
107.5 kg x 5

Comfortable

DB Press:

42.5 kg x 7
42.5 kg x 7
42.5 kg x 7
42.5 kg x 7
42.5 kg x 7

Happy with this.. haven't done much more than that

Pullup:

+17.5 kg x 10 sets of 5, 2.5 min rests

Skullcrushers:

+37.5 kg x 12/12/12
» Jamie's Log.. (Go to post)24-08-2020 @ 12:32 
Decided on balance to defer the 170 5 x 5 to Friday

High Bar Squat:

60 kg x 5
100 kg x 5
120 kg x 5
*belt*

140 kg x 8
140 kg x 8
140 kg x 8

Made sure these were impeccable, knees pushed out. Easy

Deadlift:

100 kg x 5
150 kg x 3
*straps, belt*
180 kg x 1
200 kg x 1

215 kg x 5 - comfortable, good

Shrugs:

120 kg x 12/12/12 (straps)
» Jamie's Log.. (Go to post)23-08-2020 @ 13:34 
DB Incline:

(level 4, will go to 5 next time)

50 kg x 8
50 kg x 8
50 kg x 8
50 kg x 8
50 kg x 8

Good to reconquer the biggest DBs in the gym Grin

DB Press:

30 kg x 12
30 kg x 12
30 kg x 12
30 kg x 12
30 kg x 10

strict 3 min rests

Pullup:

+7 kg x 6 sets of 8 (48)
+7 kg x 4 sets of 7 (28)
+7 kg x 4 sets of 6 (24)

100 reps

Cable Curls:

31.5 kg x 12/12/12

Preacher curl machine:

10,10,9
» Jamie's Log.. (Go to post)21-08-2020 @ 12:49 
High bar Squat:

60 kg x 5
100 kg x 5
125 kg x 5
*belt*
145 kg x 1

165 kg x 5
165 kg x 5
165 kg x 5
165 kg x 5
165 kg x 5

First 2 or 3 reps done with good form, and latter reps getting a bit of buttwink/ knees caving in. Need to keep this under check, but harder as the weights are going up

DB Lunges:

22.5 kg x many
» Jamie's Log.. (Go to post)18-08-2020 @ 13:44 
Bench:

60 kg x 5
85 kg x 5

105 kg x 5
105 kg x 5
105 kg x 5
105 kg x 5
105 kg x 5

easy. although I'm adding 2.5 a week to bench and 10 to squat, hence bench still feels easy

DB Press:

40 kg x 10
40 kg x 10
40 kg x 10
40 kg x 10 - tough last rep
40 kg x 6 Unhappy was going for 8 smooth ones but no dice

Pullups:

+15 kg x 10 sets of 5 , 2 min rests

Skullcrushers:

+37.5 kg x 12/12/11F
» Jamie's Log.. (Go to post)17-08-2020 @ 14:03 
High bar Squat:

60 kg x 5
100 kg x 5
120 kg x 5
*belt*
140 kg x 1

160 kg x 5
160 kg x 5
160 kg x 5
160 kg x 5
160 kg x 5

not as smooth as 155 but more in the tank for sure

Deadlift:

100 kg x 3
140 kg x 3
*belt, straps*
180 kg x 1

210 kg x 5

torn the biggest callus of my career! i think the hand sanitiser is to blame somehow here
» Jamie's Log.. (Go to post)16-08-2020 @ 13:27 
Incline DB:

47.5 kg x 8
47.5 kg x 8
47.5 kg x 8
47.5 kg x 8
47.5 kg x 8

advancing nicely

DB Press:

30 kg x 12
30 kg x 12
30 kg x 12
30 kg x 12
30 kg x 12

more rest than i should have, moved easily

Pullups:

+ 6kg x 10,10,10,8,8,8,7,7,7,7,7,7 (forget how many 7s but finished 104 reps)

Cable Curls:

33 kg x 12/12/12
28 kg x 12 - slow

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