View All Posts: fctilidie
12345678910 ... ... 326327328329330331332333334335336
| » My 5/3/1 log (Go to post) | 17-08-2011 @ 21:22 | ||
| 5 x Pull Ups 10 x Band Dislocates 5 x Pull Ups 10 x Band Dislocates 10 x GHR 5 Sets 5 x Chin Ups 10 x Band Pull Aparts 5 x Chin Ups 10 x Band Pull Aparts 10 x GHR 5 Sets Supposed to be a day off but thought I'd do the same mini workout I did last night without the rings on pulls and chins. | |||
| » My 5/3/1 log (Go to post) | 17-08-2011 @ 21:22 | ||
youngy said:just a question on your opinion on deloads... I know you have followed 5/3/1 as its set out, and have done really well off it but I'm just wondering if you think the deposed weeks are REALLY needed, so far I've ran it a good few times and haven't ever deloaded. maybe after running 3 cycles together ie. 9 weeks because of no deloads I would do something different for a week then start again. I replied in your journal matey | |||
| » D'ya like dags ? (Go to post) | 17-08-2011 @ 19:46 | ||
Post Edited: 17.08.2011 @ 19:48 PM by fctilidie Love dogs. Some really good pics in this thread of some awesome dogs. Here's a pic of our boxer called Barneyhttp://i662.photobucket.com/albums/uu342/reddotvintage/barney.... | |||
| » Youngy's Training Journal (Go to post) | 16-08-2011 @ 22:14 | ||
| I'm in two minds about it myself to be honest. I know Wendler says 5/3/1 is for long term improvements so I can see why it's probably a good idea to deload as set out and think about the bigger picture. But there are times when I feel the deload could be getting in the way of progress I could be making when I'm feeling good. I'm deloading right now but I needed this one as I've just felt a bit unmotivated and deloading usually helps as I'm raring to go after a few easy sessions. You seem to be making really good progress without deloading, so maybe just wait until you feel you need to deload. | |||
| » My 5/3/1 log (Go to post) | 16-08-2011 @ 21:41 | ||
| 5 x Ring Pull Ups 10 x Band Dislocates 5 x Ring Pull Ups 10 x Band Dislocates 10 x GHR 5 Sets 5 x Ring Chin Ups 10 x Band Pull Aparts 5 x Ring Chin Ups 10 x Band Pull Aparts 10 x GHR 5 Sets Another extra workout to cure boredom. I'm gonna feel all the GHR's I've done today in morning. | |||
| » Wiegieboard gets his grunt on. (Go to post) | 16-08-2011 @ 20:04 | ||
| Nice work | |||
| » My 5/3/1 log (Go to post) | 16-08-2011 @ 17:06 | ||
| Deadlift 1 x 5 @ 75kg 1 x 5 @ 92.5kg 1 x 5 @ 112.5kg GHR 5 x 10 I'm going to start really hammering the GHR machine over the next month after this deload, as I really don't use it enough. I'll try and include it in any extra workouts I do too. | |||
| » My First Journal (Go to post) | 15-08-2011 @ 22:26 | ||
| Aye. I have a few different bars that other gyms in Hull don't have, like the swiss bar and safety squat bar. Most don't have a GHR either which is pretty essential for me. I might see you in Vulcan at the next comp they do. | |||
| » My First Journal (Go to post) | 15-08-2011 @ 21:39 | ||
| I train at home, got a decent set up in my garage. I went to that strongman contest they did at Vulcan when it opened, not been back yet as it's hard to go train somewhere when you have everything at home. This is my gym in the video below. Well it's actually moved to my garage from my brothers now and has a lifting platfrom that you can see in my journal. | |||
| » My 5/3/1 log (Go to post) | 15-08-2011 @ 21:30 | ||
| 5 x Pull Ups 10 x Band Dislocates 10 Sets 5 x Chin Ups 10 x Band Pull Aparts 10 Sets Bored at home so decided to do an extra workout. I imagine this will happen all the time now the gym is in the garage at home. | |||
| » Youngy's Training Journal (Go to post) | 15-08-2011 @ 17:23 | ||
| 14 with 150 is class | |||
| » My First Journal (Go to post) | 15-08-2011 @ 16:36 | ||
| I replied in your form check thread as I didn't realise you had a journal. I'm from Hull too, I'd noticed you are from your video as I realised it was at Vulcan. | |||
| » Squat Videos - Form (Go to post) | 15-08-2011 @ 16:33 | ||
| Funny thing is I just realised your training at Vulcan in Hull. I'm in Hull too, I did a comp thing at Vulcan a while ago and I gave Steve a few bits and bobs like a keg and some rope. | |||
| » My 5/3/1 log (Go to post) | 15-08-2011 @ 12:34 | ||
| Military Press 1 x 5 @ 32.5kg 1 x 5 @ 40kg 1 x 5 @ 50kg Dips 10 x 10 DB Rows 5 x 10ea @ 30kg Deload week. Going to be upping my training a lot after this deload. | |||
| » Squat Videos - Form (Go to post) | 14-08-2011 @ 09:31 | ||
Post Edited: 14.08.2011 @ 09:37 AM by fctilidie The only thing I noticed on the front squats is the weight is coming off your heels, mainly on your left side. Might help to not wear trainers with a cushioned heel.You can turn the videos around in youtube video editor, try this link: http://www.youtube.com/editor | |||