View All Posts: fctilidie
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| » DYNAMO (Go to post) | 28-07-2011 @ 23:44 | ||
| Good with cards. But that bench press video is one of the most pathetic I've seen. | |||
| » My 5/3/1 log (Go to post) | 28-07-2011 @ 16:22 | ||
streak said: Part of the beauty of 531 - if you're knackered just get the minimum done, and leave the rep-PB sets for another day. I must say it's one of my favourite things about it too, although I try not to do it very often. | |||
| » My 5/3/1 log (Go to post) | 28-07-2011 @ 15:52 | ||
| Close Grip Bench Press 1 x 5 @ 45kg 1 x 5 @ 55kg 1 x 3 @ 67.5kg --------------- 1 x 5 @ 72.5kg 1 x 5 @ 82.5kg 1 x 8 @ 95kg DB Bench Press 5 x 10 @ 34kg Kroc Rows 5 x 20ea @ 34kg Swiss Bar Curls 3 x 10 @ 37.5kg Decent session today. Made sure my close grip was a lot closer than on the video I did last week, and it made it a lot harder. Will move the db bench and db row up 2kg next time. | |||
| » My 5/3/1 log (Go to post) | 26-07-2011 @ 20:02 | ||
| Deadlift 1 x 5 @ 75kg 1 x 5 @ 92.5kg 1 x 3 @ 112.5kg ---------------- 1 x 5 @ 122.5kg 1 x 5 @ 140kg 1 x 5 @ 157.5kg Just did the reps I needed and left tonight. Went swimming earlier with my nephews and it always leaves me feeling tired. | |||
| » My 5/3/1 log (Go to post) | 25-07-2011 @ 16:14 | ||
| Military Press 1 x 5 @ 32.5kg 1 x 5 @ 40kg 1 x 3 @ 50kg --------------- 1 x 5 @ 52.5kg 1 x 5 @ 60kg 1 x 7 @ 70kg Dips 5 x 5 @ 40kg Pull Ups 5 x 10 TRX Press Ups 25 - 20 - 15 - 10 -5 Good session today. Matched what I got last time on this weight. Dips felt pretty brutal but I got through them ok. Decided to do pull ups instead of chin ups which I usually do. | |||
| » My 5/3/1 log (Go to post) | 24-07-2011 @ 07:33 | ||
I'll make sure I get plenty of videos of the stuff we worked on. And if I think of anything I'll drop you a message in your journal. Meeting you also made me realise I should probably put on a bit of size as I looked like someone who doesn't even train stood next to you  | |||
| » Amazing Overhead Squats (Go to post) | 23-07-2011 @ 16:25 | ||
I prefered her when she did porn  | |||
| » My 5/3/1 log (Go to post) | 23-07-2011 @ 16:12 | ||
| Power Clean 40kg x Lots 50kg x A Few Squat 1 x 5 @ 60kg 1 x 10 @ 60kg 1 x 5 @ 80kg 1 x 5 @ 100kg 1 x 5 @ 120kg 1 x 5 @ 130kg 1 x 3 @ 140kg 1 x 3 @ 150kg 1 x 1 @ 160kg 1 x 10 @ 100kg 1 x 10 @ 120kg I went to OSG today for a personal training session with Kev, top bloke and really good coach. Spent most of the time working on power cleans as it was the olympic lifts I want to learn. I know what I need to work on now so can start adding them in and trying to improve. We also looked at my squat, bench and deadlift. I did the squats on my own after we'd finished. I'll no doubt go back there in a few months and learn the snatch, wish I lived closer really. | |||
| » My 5/3/1 log (Go to post) | 21-07-2011 @ 22:19 | ||
| Swiss Bar Bench Press 1 x 5 @ 45kg 1 x 5 @ 55kg 1 x 5 @ 65kg Dips 5 x 20 Chins 3 x 10 Deload week is nearly over now. | |||
| » The biggest gym wanker of all time??? (Go to post) | 20-07-2011 @ 15:21 | ||
| It's a shame that some people will actually watch is videos and try to copy him, well to be a fair a lot of people looking at the views he gets. He looks like a perfect example of someone who sticks to upper body stuff. | |||
| » The biggest gym wanker of all time??? (Go to post) | 20-07-2011 @ 12:57 | ||
Post Edited: 20.07.2011 @ 12:58 PM by fctilidie JackRevans said:http://youtu.be/LX8gbhth-rk sorry i cant seem to embed it but this guy is f**king hillarious, he takes curling in the squats rack to a whole new level Hey don't drag ScottHermanFitness into this, he has some of the best videos on the net Check out his awesome how to squat video: | |||
| » The biggest gym wanker of all time??? (Go to post) | 20-07-2011 @ 10:52 | ||
| Every crossfit guy like this on youtube talks about lifting heavy earlier and then proceeds to use light weight with terrible form in the usual crossfit way. | |||
| » My 5/3/1 log (Go to post) | 19-07-2011 @ 14:57 | ||
| Deadlift 1 x 5 @ 72.5kg 1 x 5 @ 90kg 1 x 5 @ 110kg No accessory work today, my lower back was feeling a bit tender so just did my deload lifts and left. | |||
| » My 5/3/1 log (Go to post) | 18-07-2011 @ 18:00 | ||
| Military Press 1 x 5 @ 32.5kg 1 x 5 @ 40kg 1 x 5 @ 47.5kg Dips 5 x 20 Chins 5 x 10 Deload week on main lifts, but keeping my accessory stuff at a decent level. | |||
| » Well At Least I Tried (Go to post) | 17-07-2011 @ 18:40 | ||
| Strong stuff. Very good overhead press. | |||