My First Journal
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| dferguson |  | My First Journal | 06-08-2011 @ 11:59 |
 Member 2669, 101 posts SQ 160, BP 105, DL 200465.0 kgs @ 83kgs UnEq | Post Edited: 14.06.2012 @ 21:38 PM by dferguson Hi, I'm David, starting this journal to keep track of progress and for tips and criticism on workouts/form etc.  Age - 19 Height - 6'2" Weight - 80kg PB's - Squat - 130 Deadlift - 160kg Bench - 105kg Military - 60kg Push Press - 70kg Long term goals - To gain enough strength to hopefully compete (powerlifting) with some degree of success Short term goals - To increase military press PB, probably with 5/3/1 | ||
| spam_up | | ... | 06-08-2011 @ 12:00 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | welcome to sugden | ||
| hrat | | ... | 06-08-2011 @ 21:03 |
 Member 2272, 339 posts SQ 102.5, BP 50, DL 140292.5 kgs @ 65kgs UnEq | Hi. Where abouts are you/do you train? If you get the chance to do a comp, go for it, whatever your numbers. It's a great experience even if you're not lifting "much", gives your training a boost, and it really helps to get a go on the platform before getting caught up in the numbers. | ||
| dferguson | | ... | 07-08-2011 @ 15:11 |
Member 2669, 101 posts SQ 160, BP 105, DL 200465.0 kgs @ 83kgs UnEq | I'm in Hull and train here but will be moving next month for university, and ive only really just decided to give competing a try but i'm itching to get my feet wet and so think ill give one a try as soon as possible just to experience what goes on etc. | ||
| dferguson | | ... | 08-08-2011 @ 11:04 |
Member 2669, 101 posts SQ 160, BP 105, DL 200465.0 kgs @ 83kgs UnEq | Post Edited: 14.08.2011 @ 14:16 PM by dferguson 8/8/2011Squats 60 x5 90 x5 110 x5 120 x3 120 x2x2 RDL 60kg x10 80kg x10 100kg x8 Front Squat 60 x5 70 x5 85 x4 PB rep 85 x3x2 Good Morning 40 x10 50 x8 55 x6 Bulgarian Split Squat 40 x10 50 x8 60 x6 Good day today, squats went well consistent and deep, front squats progressing well also | ||
| dferguson | | ... | 09-08-2011 @ 10:51 |
Member 2669, 101 posts SQ 160, BP 105, DL 200465.0 kgs @ 83kgs UnEq | Post Edited: 10.08.2011 @ 10:43 AM by dferguson 9/8/2011Bench 60 x5 72.5 x5 85 x3x3 Dead Stop Bench 60 x3 70 x3 80 x3x2 Floor Press 60 x5 70 x5 80 x5 90 x3 Poor session today, became frustrated on regular bench the weight just seemed heavy and more difficult than last week when I got a pb rep at 85 x4  , thought I was weak at the bottom so decided to do the dead stop and whilst doing that found weakness in the top half so followed it up with floor press. All in all a poor day, no excuses will use this disappointed feeling to better motivate me when benching next week. | ||
| dferguson | | ... | 10-08-2011 @ 10:48 |
Member 2669, 101 posts SQ 160, BP 105, DL 200465.0 kgs @ 83kgs UnEq | 10/8/2011 Deadlift 60 x5 80 x5 100 x5 130 x5 150 x3x2 150 x2 Chin ups BW x5 +5 x5 +10 x1 +20 x1 +30 x1 +40 Fail +35 x1 PB DB Row 30 x10 40 x8x2 45 x6 Good session happy with deadlift progress and with a chin up PB. | ||
| dferguson | | ... | 12-08-2011 @ 22:07 |
Member 2669, 101 posts SQ 160, BP 105, DL 200465.0 kgs @ 83kgs UnEq | 12/8/2011 Military Press 35 x5 40 x5 45 x9 Lateral Raises 10 x10 12.5 x8x2 Arnies 17.5 x10 20 x8 20 x6 Rear Delt Raises 10 x10 12.5 x8 15 x6 First week of 5/3/1 on military press, got the usual ego check in weight reduction, went well . Also did a bit of rotator cuff work but nothing major, just want see these pressing numbers climb! | ||
| MattD90 | | ... | 13-08-2011 @ 21:59 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Welcome mate, will be reading. Also congrats on living in the best part of the country  (live nr Hull myself) | ||
| dferguson | | ... | 14-08-2011 @ 09:29 |
Member 2669, 101 posts SQ 160, BP 105, DL 200465.0 kgs @ 83kgs UnEq | MattD90 said:Welcome mate, will be reading. Also congrats on living in the best part of the country (live nr Hull myself)Thanks and yes it is the best part of the country | ||
| dferguson | | ... | 15-08-2011 @ 15:16 |
Member 2669, 101 posts SQ 160, BP 105, DL 200465.0 kgs @ 83kgs UnEq | 15/8/2011 Squats 60 x5 90 x5 110 x5 120 x2x3 RDL 60 x10 80 x10 100 x8 Front Squats 60 x5 70 x5 85 x5 PB 85 x3x2 Good Mornings 40 x10 50 x8 55 x8 Fairly good session today, happy with the front squats but feeling a bit burnt out think a deload/rest week is in order. | ||
| Wiegieboard | | ... | 15-08-2011 @ 15:57 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Nice front squats. 5s at 85 is decent stuff there! | ||
| dferguson | | ... | 15-08-2011 @ 16:09 |
Member 2669, 101 posts SQ 160, BP 105, DL 200465.0 kgs @ 83kgs UnEq | Wiegieboard said:Nice front squats. 5s at 85 is decent stuff there! Thanks, think there progressing nicely and really want to get to 100 for 5 on them but that's a while away. | ||
| vausie | | ... | 15-08-2011 @ 16:09 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Good stuff mate | ||
| fctilidie | | ... | 15-08-2011 @ 16:36 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I replied in your form check thread as I didn't realise you had a journal. I'm from Hull too, I'd noticed you are from your video as I realised it was at Vulcan. | ||