View All Posts: fctilidie
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| » board press (Go to post) | 03-09-2011 @ 08:26 | ||
| I used 2x6, which like already mentioned is more like 1.5x5.5. I made a 1, 2 and 3 board. I cut 3 the pieces to 24" and then cut 3 more to 15", and then I cut handles into the 3 24" pieces that are 9" by 2". Then I screwed the 15" pieces to the handled boards were needed. Here's a pic of my 3 board: http://i662.photobucket.com/albums/uu342/reddotvintage/3Board.... | |||
| » My 5/3/1 log (Go to post) | 02-09-2011 @ 22:16 | ||
| Cheers. I do enjoy squats, especially when they are going right like they are just now. It's deadlifts I don't look forward to, my little girl hands are just not made for it. | |||
| » My 5/3/1 log (Go to post) | 02-09-2011 @ 21:15 | ||
| 5 x Pull Ups 10 x Back Raise 15 x Press Ups 5 Sets 5 x Chin Ups 10 x GHR 15 x Press Ups 5 Sets 10 Sit Ups 10 Ab Wheel 10 Plank To Press Up 5 Sets Decent mini session. I really underestimated the core circuit, it looked easy on paper. | |||
| » My 5/3/1 log (Go to post) | 02-09-2011 @ 16:45 | ||
| Squat 1 x 5 @ 65kg 1 x 5 @ 80kg 1 x 3 @ 97.5kg ---------------- 1 x 3 @ 112.5kg 1 x 3 @ 130kg 1 x 10 @ 145kg SSB Squat 1 x 5 @ 65kg 1 x 5 @ 85kg 1 x 5 @ 105kg 1 x 5 @ 125kg 1 x 5 @ 145kg GHR 3 x 20 Sit Ups 3 x 20 Videos from today: Really happy with today, that's my best ever result I believe. Form still not perfect but it's getting there and my confidence is growing. I did less sets of ghr and sit ups than usual as I'm going to do a mini session tonight that will include them. I got my mate to video from another angle after I watched my main set back as I realised it's hard to judge depth from were he did it from. | |||
| » 1000kgs FTOH... (Go to post) | 01-09-2011 @ 22:07 | ||
Would take me an hour  Might have to try it on Saturday | |||
| » Owens strongman/powerlifting whatever log (Go to post) | 31-08-2011 @ 16:37 | ||
| Talk about fighting for a PR, well done! | |||
| » My 5/3/1 log (Go to post) | 31-08-2011 @ 15:01 | ||
| Close Grip Bench Press 1 x 5 @ 45kg 1 x 5 @ 57.5kg 1 x 3 @ 67.5kg --------------- 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 6 @ 102.5kg DB Bench Press 5 x 10 @ 36kg Pull Ups 10 x 5 (Done between sets) Kroc Rows 1 x 10ea @ 30kg 1 x 10ea @ 35kg 1 x 28ea @ 40kg Really happy with today. I was more aggressive with the bench and it seemed to pay off, the 6th one was a tad risky as I had no spotter today. I usually do bench day on thursdays but I had no work today and I'm working tomorrow so thought I'd do it without a full day at work hindering me. | |||
| » Disabled Iranian Bench 285KG (Go to post) | 30-08-2011 @ 21:29 | ||
| Incedible! | |||
| » Youngy's Training Journal (Go to post) | 30-08-2011 @ 16:34 | ||
| Awesome squatting matey. You'll be hitting some big numbers soon the way you're going. | |||
| » My 5/3/1 log (Go to post) | 30-08-2011 @ 16:26 | ||
| Deadlift 1 x 5 @ 77.5kg 1 x 5 @ 95kg 1 x 3 @ 115kg ---------------- 1 x 3 @ 135kg 1 x 3 @ 152.5kg 1 x 6 @ 172.5kg SLDL 4 x 10 @ 85kg 1 x 10 @ 95kg Pull Ups 10 x 5 (Done between sets) Back Raise 5 x 15 Sit Ups 3 x 20 Decent session today, happy with how my deadlifts are going especially seen as I'm doing them all beltless at the moment. Progressing slowly with the SLDL's, my grip seems to be improving as on the one set at 80kg I did last week I was struggling to get through the 10 reps and today non were much of a problem. | |||
| » My First Journal (Go to post) | 29-08-2011 @ 21:16 | ||
Post Edited: 29.08.2011 @ 21:16 PM by fctilidie Can't beat a bit of friendly rivalry. I'll try and set some records for you to chase then. I'll be aiming for 180 squat and 220 deadlift next time I visit. | |||
| » 190 and 195 PB squat. (Go to post) | 29-08-2011 @ 21:13 | ||
| Nice work. 200 is obviously close. | |||
| » My 5/3/1 log (Go to post) | 29-08-2011 @ 21:10 | ||
| 5 x Pull Ups 10 x Band Dislocates 10 x GHR 5 Sets 5 x Pull Ups 10 x Band Dislocates 10 x Back Raise 5 Sets Just a small session to do the pull ups I missed earlier, added a few other bits in to make it more interesting than just pull ups. | |||
| » My First Journal (Go to post) | 29-08-2011 @ 20:29 | ||
| I have the squat and deadlift records in the under 77kg, but I'm around 78kg now so will be in your group by the time of the next comp he puts on. | |||
| » My First Journal (Go to post) | 29-08-2011 @ 17:27 | ||
Well done with the PB's. You'll be setting Vulcan records that I'll have to come after  | |||