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» My 5/3/1 log (Go to post)17-07-2011 @ 14:48 
Post Edited: 18.07.2011 @ 17:56 PM by fctilidie
Squat
2 x 10 @ 40kg
2 x 5 @ 60kg
1 x 30 @ 80kg

Close Grip Bench Press
2 x 10 @ 40kg
2 x 5 @ 60kg
1 x 17 @ 80kg

Deadlift
1 x 30 @ 80kg


Videos from today:






Wanted to work on my form in the lifting shoes so decided to put just over my bodyweight on the bar and see how many reps I could get, could of got quite a few more if I'd pushed it. Once I was done I decided to do the same with cgbp and deadlift, I could of got quite a lot more on deadlift but stopped at 30 again. My grip on CGBP could do to move in a bit looking at the video, it's still about 4" on each side closer than my bench press grip though.
» My 5/3/1 log (Go to post)15-07-2011 @ 15:21 
Post Edited: 18.07.2011 @ 17:52 PM by fctilidie
Squat
1 x 5 @ 65kg
1 x 5 @ 80kg
1 x 3 @ 97.5kg
----------------
1 x 5 @ 120kg
1 x 3 @ 137.5kg
1 x 4 @ 152.5kg
----------------
1 x 3 @ 152.5kg

Squat
1 x 10 @ 100kg


Videos from today:






Decided to wear the lifting shoes for all sets today and it really messed things up. I just couldn't seem to get my form anywhere near right, and all the sets felt heavy from the start today. I did an extra set with the top set to see if I could change things but it just wasn't happening. I cut the session short after one of the extra sets as I just didn't feel right. Maybe I just need this deload that's coming.
» Wish I worked for Sport Direct!!! Staff get £44,000 bonus. (Go to post)15-07-2011 @ 07:41 
Post Edited: 15.07.2011 @ 07:41 AM by fctilidie
I don't think I've evr met one of there staff that was motivated enough to earn a £10 bonus. Getting a trainer you like in your size in there is as likely as winning the lottery.
» a bit of fun at MUSCLE INC in haslemere! (Go to post)15-07-2011 @ 07:32 
That really is one of the most mind blowing things I've seen in a long time.
» My 5/3/1 log (Go to post)14-07-2011 @ 20:40 
Swiss Bar Bench Press
1 x 5 @ 45kg
1 x 5 @ 55kg
1 x 3 @ 65kg
---------------
1 x 5 @ 82.5kg
1 x 3 @ 92.5kg
1 x 5 @ 102.5kg

DB Bench Press
5 x 10 @ 34kg

Kroc Rows
5 x 20ea @ 34kg

Swiss Bar Curls
3 x 10 @ 35kg


Hit my target today, did it without a spotter and the last rep was a real grinder. Happy with the progress I'm making on db bench and rows, but I still suck at curls.
» Youngy's Training Journal (Go to post)12-07-2011 @ 15:39 
Loving the rack matey. If I had the room I'd actually consider following suit and upgrading to that one.
» My 5/3/1 log (Go to post)12-07-2011 @ 15:37 
Yeah I'm annoyed at myself for doing it as I don't usually bother with singles. I'll leave heavy singles for when I start doing some comps. I plan on sticking with 5/3/1 for the long term, it has worked really well for me so far.
» My 5/3/1 log (Go to post)12-07-2011 @ 13:32 
Deadlift
1 x 5 @ 72.5kg
1 x 5 @ 90kg
1 x 3 @ 110kg
----------------
1 x 5 @ 135kg
1 x 3 @ 155kg
1 x 5 @ 172.5kg
----------------
1 x 1 @ 200kg

Fat Bar Deadlift
3 x 10 @ 85kg


Hit my target today. Decided to pull 200kg straight after it for some reason and have tweaked a muscle in my back, it's nothing serious but I'm really annoyed at myself because my form was so bad that it might aswell of been a straight leg deadlift. It eased up pretty fast so I carried on, but I decided to just do 3 sets of fat bar deadlifts to not risk anything. If I get my form sorted I think I have a big deadlift in me.
» dwain chambers crazy vertical jump (Go to post)12-07-2011 @ 10:47 
The size of Harry Aikines Aryeetey's traps when they showed him before the race started was just crazy. He's got some pretty impressive lifts too




Excuse the language on this one:

» 75kg Strongman Cat : ? (Go to post)11-07-2011 @ 16:09 
75 would be better for us little guys. I'm around 76kg now and could still cut fat easily if I wanted, I'd have to get fatter to make 80kg Tongue
» My 5/3/1 log (Go to post)11-07-2011 @ 13:13 
Military Press
1 x 5 @ 32.5kg
1 x 5 @ 40kg
1 x 3 @ 47.5kg
---------------
1 x 5 @ 60kg
1 x 3 @ 67.5kg
1 x 3 @ 75kg

Dips
5 x 8 @ 35kg

Chins
5 x 10

Swiss Bar Curls
3 x 12 @ 20kg


Almost didn't train today as my wrist and fingers are still painful from the failed front squat on Saturday. Target was 5 but I knew that wasn't going to happen. I was surprised that I manged to get through the sets of dips and chins. Went light on the curls as my joints weren't feeling great at that point.
» KeV wins the 2011 u75kg BPC British powerlifting championship (Go to post)10-07-2011 @ 09:12 
Saw this on youtube:

» WSM on Challenge (Go to post)10-07-2011 @ 08:05 
I watched this and was wondering if it was old or new. Poundstone was on top form.
» My 5/3/1 log (Go to post)09-07-2011 @ 19:13 
I've been on it quite a while to be honest. If you do it just make sure you do it like it's set out in the ebook.
» My 5/3/1 log (Go to post)09-07-2011 @ 16:37 
Front Squat
1 x 10 @ 20kg
1 x 5 @ 30kg
1 x 3 @ 40kg
1 x 3 @ 50kg
1 x 3 @ 60kg
1 x 3 @ 70kg
1 x 1 @ 80kg
1 x 1 @ 90kg
1 x 1 @ 100kg
1 x 1 @ 110kg
1 x 1 @ 120kg
1 x F @ 130kg

Fat Bar Push Press
1 x 5 @ 40kg
1 x 3 @ 50kg
1 x 1 @ 60kg
1 x 1 @ 70kg
1 x 1 @ 80kg


Videos from today:










Decided to work on some front squats again today. Almost snapped my wrist on the 130kg front squat failed effort, had to dump the bar at the bottom and got my fingers caught. Not really done push presses before so thought I'd have a try, my wrist was still hurting a bit so it was hard to get in the right position to start from. I need to work on it as I didn't feel I got much out of the leg drive.

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