View All Posts: fctilidie
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| » JohnGym - Powerlifting (Go to post) | 28-12-2016 @ 18:37 | ||
| Sounds good, hopefully you'll hit your goals you set yourself. I don't miss the pressure I put myself under preparing for a comp. Make sure you get videos of all your lifts and get them on here. | |||
| » JohnGym - Powerlifting (Go to post) | 28-12-2016 @ 15:33 | ||
Post Edited: 28.12.2016 @ 15:34 PM by fctilidie Aye. But it's better to change goals than get bored s**tless and lose all interest. Got to enjoy it or what's the point. | |||
| » JohnGym - Powerlifting (Go to post) | 28-12-2016 @ 15:12 | ||
I'll be following as always. You change your goals as often as me so who knows where this will go  | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 27-12-2016 @ 12:54 | ||
| Cheers matey | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 26-12-2016 @ 18:41 | ||
Post Edited: 28.12.2016 @ 18:39 PM by fctilidie SSB Squat (Paused)1 x 5 @ 40kg 1 x 5 @ 50kg 1 x 5 @ 60kg 1 x 5 @ 70kg 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 100kg 1 x 5 @ 110kg 1 x 5 @ 120kg 1 Arm DB Bench Press (Paused) 4 x 12ea @ 24kg 1 x 17ea @ 24kg Band Face Pulls 3 x 15 Seated 1 Arm DB Military Press (Paused) 1 x 17ea @ 16kg 1 x 13ea @ 16kg 1 x 11ea @ 16kg Good session. Squats done with minimal rest. Using Dumbbells for all upper body lifts for now, and using my right arm first as that's the arm that lost the strength when I injured the disc, and just matching what I get with the left. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 25-12-2016 @ 12:11 | ||
| SSB Squat (Paused) 1 X 5 @ 50kg 1 X 30 @ 70kg Band Face Pulls 3 X 15 Press Ups 3 x 30 Quick Christmas day session to earn the food | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 24-12-2016 @ 22:35 | ||
| 23/12/2016 SSB Squat (Paused) 1 X 5 @ 50kg 1 X 5 @ 60kg 1 X 20 @ 70kg Dips 3 X 15 Band Face Pulls 3 X 15 Band Curls 3 X 25 Good session. Didn't have much time so just kept things light with little rest periods. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 22-12-2016 @ 18:38 | ||
| Trap Bar Deadlift 1 x 5 @ 70kg 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 3 @ 120kg 1 x 3 @ 130kg 1 x 3 @ 140kg 1 x 1 @ 150kg 1 x 1 @ 160kg 1 x 1 @ 170kg 1 x 1 @ 180kg 1 Arm DB Incline Bench Press (Paused) 4 x 10ea @ 20kg 1 x 13ea @ 20kg Decent starting point. 180 was right on the limit. My belt is too big for me now I've lost a bit of weight and wasn't really helping at all. My upper body is going to take a long time to get back to a decent strength level, but that's fine. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 21-12-2016 @ 20:00 | ||
Post Edited: 28.12.2016 @ 18:43 PM by fctilidie SSB Squat (Paused)1 x 5 @ 50kg 1 x 3 @ 60kg 1 x 3 @ 70kg 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 3 @ 120kg 1 x 1 @ 130kg 1 x 1 @ 140kg Seated 1 Arm DB Military Press (Paused) 4 x 10ea @ 16kg 1 x 13ea @ 16kg Happy to hit a double bodyweight squat in my 2nd session back. My right shoulder is still very weak so it will be a long way back to any strength with that. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 21-12-2016 @ 09:22 | ||
| Thanks. It's going to be a long road back but I'm ready for the challenge. I'll update this with every session I do now. Haven't been on the site much recently as I found it depressing seeing everyone's training and knowing I couldn't train without risking making my injury worse. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 20-12-2016 @ 22:26 | ||
| SSB Squat (Paused) 1 x 5 @ 50kg 1 x 5 @ 60kg 1 x 5 @ 70kg 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 100kg 1 x 3 @ 110kg 1 x 3 @ 120kg 1 Arm DB Bench Press (Paused) 4 x 10ea @ 24kg 1 x 15ea @ 24kg Decent first session back. Had a pretty bad neck injury and took a complete break. Hopefully it's almost back to normal now and I can get some strength back. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 01-10-2016 @ 18:54 | ||
| Squat (Paused) 1 x 5 @ 60kg 1 x 5 @ 72.5kg 1 x 5 @ 87.5kg --------------------- 1 x 5 @ 95kg 1 x 5 @ 110kg 1 x 5 @ 125kg SLDL 1 x 10 @ 67.5kg 1 x 10 @ 82.5kg 1 x 10 @ 95kg Bench Press (Paused) 1 x 5 @ 47.5kg 1 x 5 @ 57.5kg 1 x 5 @ 70kg --------------------- 1 x 5 @ 75kg 1 x 5 @ 87.5kg 1 x 5 @ 100kg Log Strict Press 1 x 10 @ 42kg 1 x 10 @ 49.5kg 1 x 10 @ 57kg Good session. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 30-09-2016 @ 09:05 | ||
| 27/07/2016 Military Press 1 x 5 @ 32.5kg 1 x 5 @ 40kg 1 x 5 @ 47.5kg --------------- 1 x 5 @ 52.5kg 1 x 5 @ 60kg 1 x 5 @ 67.5kg Close Grip Bench Press (Paused) 1 x 10 @ 52.5kg 1 x 10 @ 65kg 1 x 10 @ 75kg Rushed through it a bit too much. But I'm busy a lot at the moment as I've started a vintage sportswear business on eBay and it's taking a lot of my time to get it set up. 29/09/2016 Broad Jump 3 x 5 Trap Bar Deadlift 1 x 5 @ 70kg 1 x 5 @ 87.5kg 1 x 5 @ 105kg --------------------- 1 x 5 @ 115kg 1 x 5 @ 132.5kg 1 x 5 @ 150kg Safety Bar Squat (Paused) 1 x 10 @ 67.5kg 1 x 10 @ 82.5kg 1 x 10 @ 95kg Not bad. Deadlifts were nice and fast, squats a bit tougher but not exactly hard. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 24-09-2016 @ 11:35 | ||
| Broad Jump 3 x 5 Squat (Paused) 1 x 5 @ 57.5kg 1 x 5 @ 70kg 1 x 5 @ 85kg --------------------- 1 x 5 @ 105kg 1 x 5 @ 120kg 1 x 5 @ 135kg SLDL 1 x 5 @ 85kg 1 x 5 @ 97.5kg 1 x 5 @ 112.5kg Bench Press (Paused) 1 x 5 @ 45kg 1 x 5 @ 57.5kg 1 x 5 @ 67.5kg --------------------- 1 x 5 @ 85kg 1 x 5 @ 97.5kg 1 x 5 @ 107.5kg Log Strict Press 1 x 5 @ 52kg 1 x 5 @ 59.5kg 1 x 5 @ 67kg Good session. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 23-09-2016 @ 22:21 | ||
| Airdyne Bike 30 Mins - 9.00 Miles Went hard for the last 5 minutes to hit the 9 mile mark for only the 2nd time. | |||