View All Posts: fctilidie
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| » Grandad Goatses trying to stay positive log (Go to post) | 21-04-2017 @ 21:15 | ||
| Airdyne Bike 40 Mins - 11.33 Miles Just a steady ride again, just a little bit quicker than last time. Skill work at the calisthenics gym tomorrow. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 20-04-2017 @ 22:13 | ||
Post Edited: 21.04.2017 @ 21:13 PM by fctilidie Airdyne Bike40 Mins - 11.20 Miles Just a steady ride. Sticking to the deload and only doing mobility work, and I'll do another session on airdyne tomorrow and callisthenics on Saturday. Then back at it on Monday. | |||
| » be patient or be a patient (Go to post) | 20-04-2017 @ 11:22 | ||
| Good to see consistency back in your training. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 16-04-2017 @ 18:44 | ||
| Burpee Challenge 13 (91 reps in total) Airdyne Bike 20 Mins - 5.70 Miles 3 mins rest after burpee challenge and on the airdyne. This was insane. Last time I did the burpee challenge on 15/03/17 I only got to 11 (66 reps in total), so this was a good improvement. I decided to do the airdyne after it as I start my deload week tomorrow so it was one last punishing session. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 16-04-2017 @ 09:27 | ||
| 15/04/2017 Military Press 1 x 5 @ 25kg 1 x 5 @ 32.5kg 1 x 5 @ 37.5kg --------------------- 1 x 5 @ 47.5kg 1 x 3 @ 55kg 1 x 9 @ 60kg Pull Ups (Done between sets) 6 x 5 Handstand Press Ups On Parallettes 2 x 6 1 x 5 Dragons Spine With Rings 3 x 1 Handstand On Parallettes 1 x Lots 1 x 14s Wide Wood Grip Jumps 1 x 1 4 Ring Swing 1 x 1 Handstand 1 x Lots Hand Walking 10 x 1 Hanging Leg Raises 3 x 10 Side Hanging Knee Raises 3 X 10 Good session. I was there for 3.5 hours this time, I'm just obsessed with getting better at the handstand type stuff. I think I'll do a decent day of conditioning today and start my deload week tomorrow. | |||
| » what did you have for tea? (Go to post) | 14-04-2017 @ 21:16 | ||
| I was a fat f**k today, I had jumbo fish and chips, an ice cream and an easter egg | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 14-04-2017 @ 21:00 | ||
| Airdyne Bike 60 Mins - 16.71 Miles Brutal. This was to punish myself for being a fat f**k recently. Especially today as I had jumbo fish and chips, an ice cream and an easter egg in the space of an hour. | |||
| » Best 'Bean to Cup' Machine (Go to post) | 14-04-2017 @ 09:03 | ||
| I can't say it's the best as I haven't used other apart from the pod ones, but we have this one and I love it. It comes down in price every so often to about £220, I think that's what we paid anyway. https://www.amazon.co.uk/gp/product/B001EOMZ5E/ref=oh_aui_detailpag... You will save a fortune compared to the pod machines. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 13-04-2017 @ 20:20 | ||
| Trap Bar Deadlift 1 x 5 @ 60kg 1 x 5 @ 75kg 1 x 5 @ 90kg --------------------- 1 x 5 @ 112.5kg 1 x 3 @ 127.5kg 1 x 15 @ 142.5kg Pull Ups (Done between sets) 5 x 5 Pistol Squat (In Oly Shoes) 3 x 10el Superset Glute Ham Raise x 10 Calf Raise @ 20kg x 10 3 Sets Decent session. Hit target on deads. Deload is sounding so sweet right now. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 12-04-2017 @ 19:47 | ||
| Airdyne Bike 20 Mins - 6.11 Miles Best so far. This is about on my limit, I could feel my legs close to cramping up towards the end. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 11-04-2017 @ 21:27 | ||
| Squat (Paused) 1 x 5 @ 52.5kg 1 x 5 @ 65kg 1 x 5 @ 80kg --------------------- 1 x 5 @ 97.5kg 1 x 3 @ 112.5kg 1 x 13 @ 125kg Ring Pull Ups 5 x 5 Pistol Squat (In Oly Shoes) 3 x 10el Superset Single Leg Hip Thrusts (Back On Bench) x 10el Calf Raise x 15 3 Sets Good session but hard to get through. Biceps are still wrecked and made pull ups really painful. Skipped hanging leg raises again. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 10-04-2017 @ 20:00 | ||
| Bench Press (Paused) 1 x 5 @ 37.5kg 1 x 5 @ 47.5kg 1 x 5 @ 57.5kg --------------------- 1 x 5 @ 70kg 1 x 3 @ 80kg 1 x 10 @ 90kg Ring Pull Ups (Done between sets) 5 x 5 1 Arm Press Ups 3 x 10ea Inverted Rows (11) 3 x 15 Ring Dips (Paused) 1 x 16 1 x 13 1 x 10 Superset Chin Ups x 6 Band Face Pull x 10 3 Sets Good session. Had to give hanging leg raises a miss tonight. My biceps are wrecked from Saturday and I really struggled with the chin ups, couldn't do the 7s I usually do. Deload can't come soon enough. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 08-04-2017 @ 20:25 | ||
| Military Press 1 x 5 @ 25kg 1 x 5 @ 32.5kg 1 x 5 @ 37.5kg --------------------- 1 x 3 @ 45kg 1 x 3 @ 50kg 1 x 10 @ 57.5kg Pull Ups (Done between sets) 6 x 5 Handstand Press Ups On Parallettes 1 x 6 2 x 5 Dragons Spine With Rings 5 x 1 Handstand On Parallettes 1 x Lots 1 x 15s PB Wide Wood Grip Jumps 3 x 1 3 Tyre Swing 5 x 1 Rope Climbs 1 x 1 Handstand On Parallettes 1 x Lots Hanging Leg Raises 3 x 10 Awesome session. Training at this gym just gets better every time. Some of the equipment doesn't have a name so I just describe it so I remember what I did. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 07-04-2017 @ 19:55 | ||
| Airdyne Bike 20 Mins - 6.09 Miles Good going considering my lack of motivation to do it. My best so far. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 07-04-2017 @ 10:39 | ||
| Cheers goats. I'm a bit run down needing a deload but I will try and get through to the end of next week first as that's the first phase of 531 over for the main lifts. I was talking myself out of that high rep deadlift set for about 10 minutes ha | |||