View All Posts: fctilidie
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| » 230kg Squat PR @ 88kg (belt only) (Go to post) | 08-07-2011 @ 18:35 | ||
| Very impressive | |||
| » Pete's cut and paste journal (Go to post) | 08-07-2011 @ 16:58 | ||
| You seem to be a roll right now with those front squats. | |||
| » My 5/3/1 log (Go to post) | 08-07-2011 @ 16:41 | ||
| Cheers. Yeah I don't think I needed to hear that. | |||
| » My 5/3/1 log (Go to post) | 08-07-2011 @ 16:10 | ||
Post Edited: 20.02.2012 @ 20:42 PM by fctilidie Squat1 x 5 @ 65kg 1 x 5 @ 80kg 1 x 3 @ 97.5kg ---------------- 1 x 3 @ 112.5kg 1 x 3 @ 130kg 1 x 9 @ 145kg Squat 1 x 10 @ 90kg 1 x 10 @ 100kg 2 x 10 @ 110kg 1 x 3 @ 140kg 1 x 3 @ 150kg Videos from today: Hit my target today but the last few reps were just awful. I think I need to switch over to the lifting shoes asap as it's throwing off my form quite a lot. I tried a few reps with heavier weight in the lifting shoes during the accessory work, went ok but my legs were pretty spent by then. | |||
| » My 5/3/1 log (Go to post) | 07-07-2011 @ 23:04 | ||
| Yeah I must admit that I would like to squat more often. During rugby season I moved onto the 2 day a week in-season template from 5/3/1 For Football, and I added an extra day doing box squats and swiss bar bench press, and to be fair I made good progress. I'm seeing how I do with a day dedicated to each lift again now as 2 main lifts a session was really draining for me and I've had to quit rugby now so no need to only train 2 or 3 days a week. | |||
| » My 5/3/1 log (Go to post) | 07-07-2011 @ 22:55 | ||
| I'm sure you'll enjoy it. I've had a pretty good results from it. It's the only program I've done really, been on it for about 18 months. I did move onto WS4SB for about 3 months about 9 months in, which I regret. | |||
| » My 5/3/1 log (Go to post) | 07-07-2011 @ 22:05 | ||
| Swiss Bar Bench Press 1 x 5 @ 45kg 1 x 5 @ 55kg 1 x 3 @ 65kg --------------- 1 x 3 @ 77.5kg 1 x 3 @ 87.5kg 1 x 6 @ 97.5kg DB Bench Press 5 x 10 @ 32kg Kroc Rows 5 x 20ea @ 32kg Had to train straight after work today and that's never a good thing for me on either of the upper body days. Missed my target by a rep, but should probably of just gone for the required reps. I left out the pull ups, face pulls, curls and pushdowns I have been doing as I just didn't have time. | |||
| » My 5/3/1 log (Go to post) | 06-07-2011 @ 13:18 | ||
| Deadlift 1 x 5 @ 72.5kg 1 x 5 @ 90kg 1 x 3 @ 110kg ---------------- 1 x 3 @ 127.5kg 1 x 3 @ 145kg 1 x 6 @ 162.5kg Fat Bar Deadlift 5 x 10 @ 80kg Hit my target, and had a few left in the tank. Going to work on my grip strength more now seen as that is were I'm weakest. | |||
| » Strong is the new skinny (Go to post) | 05-07-2011 @ 22:04 | ||
I'll keep an eye on your log seen as your a Hullian  | |||
| » Best place to learn the olympic lifts (Go to post) | 05-07-2011 @ 22:00 | ||
| I train at home, not keen on the gyms in Hull. | |||
| » this made me laugh a lot (Go to post) | 04-07-2011 @ 14:51 | ||
Post Edited: 04.07.2011 @ 15:00 PM by fctilidie Class. Type mentos the pussy mint into google, now that was a mental idea for a fake advert.EDIT: Should add it's not work friendly | |||
| » My 5/3/1 log (Go to post) | 04-07-2011 @ 14:45 | ||
| But my form is awful on them I just thought there are more people over here into just strength training that might be able to give me advice. I've arranaged to go down to OSG on the 23rd of this month to learn the olympic lifts, I bought a load of bumper plates and before I start just throwing them around I'd rather get some guidance, like what I did when I came to train with Martin and you guys, that one day sorted my deadlift and squat out big time. | |||
| » My 5/3/1 log (Go to post) | 04-07-2011 @ 14:33 | ||
| I keep my log on myprotein but don't seem to get much good advice on there anymore, hopefully some of you beasts will be able to pick up on anything I might be doing wrong and give me some guidance. I've been playing rugby for the last year so my progress was halted by injuries quite a bit, I'm probably not playing again next season due to a sports hernia that affects me when I sprint, but not when I lift thankfully. Military Press 1 x 5 @ 32.5kg 1 x 5 @ 40kg 1 x 3 @ 47.5kg --------------- 1 x 3 @ 55kg 1 x 3 @ 62.5kg 1 x 7 @ 70kg Dips 5 x 10 @ 30kg Pull Ups 10 x 5 (Done between sets) Chins 5 x 10 Band Face Pulls 5 x 12 (Done between sets) Swiss Bar Curls 3 x 10 @ 35kg Band Pushdowns 3 x 20 (Done between sets) Hit my target today. Good session and had a mate training with me who doesn't usually which was cool. | |||
| » KeV wins the 2011 u75kg BPC British powerlifting championship (Go to post) | 03-07-2011 @ 21:57 | ||
| Awesome lifting | |||
| » Best place to learn the olympic lifts (Go to post) | 03-07-2011 @ 21:13 | ||
| I think I'll get in touch with someone at OSG about going there. | |||