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Mariusz PIkinski Strongman back here again
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| pila81 |  | Mariusz Pilinski Strongman back here again | 01-01-2015 @ 21:23 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Post Edited: 01.01.2015 @ 21:32 PM by pila81 Welcome guys From Saturday 3rd January every week I will be running strongman sessions with training advice cost off the class £5 message me more info .Welshpool My goal for new year Squat 340-350kg Deadlift up to 400kg Log. 200kg Push press 200kg Farmers 160kg 25-30m Yoke 400+ 25-30m Big dumbbell press 90kg 10 press Guys please like and share my fan page Facebook Mariusz Pilinski Strongman | ||
| pila81 | | pressing from today | 06-01-2015 @ 21:56 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Log clean strict press 70 115 130-6-6 Log push Press from chest 130-140-4 reps 150-3 Strict press bar 100-6 120-6-6 140-6 Push press 120-6 140-4-4 160-3 Incline bench press 120 140 160 -6 reps 180-3 Super set Bench flat front shoulders press 1 set 140-4 120-4 2 set 160-3 140-3 3 set 170-3 150-2 | ||
| pila81 | | squat back front legs press machine yoke frame walk | 07-01-2015 @ 22:24 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | I had good training squat and yoke frame for distance Squat back only knee sleeves for reps next week again training 10reps but more weight 2 sets 100-10 130-170-200-230 each set 10 reps Front squat 120-160-8 reps 190-6 220-2 Legs press machine 400kg -10-10 reps Yoke 260kg 25m drop back 25m 360kg 25m drop back 20m Frame walk 280kg 25 drop back 25m I back for heavy yok again My grip getting better If you want see video from my training go to my Facebook | ||
| paddymc1986 | | ... | 07-01-2015 @ 23:13 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Good to see your journal back buddy | ||
| pila81 | | ... | 07-01-2015 @ 23:35 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | paddymc1986 said:Good to see your journal back buddy Yes I back I try keep journal now | ||
| pila81 | | upper lower back biceps forearm cardio | 08-01-2015 @ 19:42 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Training plan done Super set Lay pull down back + front + row machine pull reps 10-10-8-6 4sets each set 90s rest Dumbbell bent over row +Bentoverrow+ good morning 8 reps 3 sets Biceps super set Dumbbell hammer+ Z bar + cable pull 6reps 3 sets 90s rest Forearm twist 3sets 15kg Flip plates 15kg Cardio Bike 5 min Rowing machine 5 min Cross trainer 20 min Treadmill walk incline level 3 speed 5 10 min | ||
| pila81 | | deadlift and stone load | 12-01-2015 @ 21:57 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Deadlift day straps no belts 120-10-10-10 170-10-10 220-10 250-6 280-4 Deadlift from box 15 Inches 200-6 225-6 250-6 280-5 Atlas stones 110-8-8 few weeks I have break from train stones | ||
| pila81 | | log clean press bench flat bench incline front shoulders incline strict pre | 13-01-2015 @ 21:56 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Log clean press 105-6-6 125-6 145 6-6 165-1 Bench flat 125-6-6 150-6-6 180-6 Bench incline 125-6-6 150-6-6 Front shoulders incline 100-6-6 120-6-6 140-6 Strict press 100-10 115-10 130-6 | ||
| stephen9069 | | ... | 13-01-2015 @ 22:08 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Strong work mate out of curiosity how come you hit chest when doing shoulders ? | ||
| pila81 | | ... | 13-01-2015 @ 23:12 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | stephen9069 said:Strong work mate out of curiosity how come you hit chest when doing shoulders ? Thx mate I train few months together shoulder chest I feeling well train like that | ||
| pila81 | | .... | 14-01-2015 @ 21:31 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Good pump today biceps forearms +grip And 40 minutes cardio My body weights going done but still feeling strong | ||
| pila81 | | events saturday | 18-01-2015 @ 20:55 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Log clean press 70 -6-6 100-6 120-6 140-6 160-1 Dumbbell press70-8-9 Axel clean press 125-5-5 Yoke 340kg 30m 340kg 30m Frame walk 300kg 30m 30m Stone load 60" 110-7-7 no tacky | ||
| pila81 | | events saturday | 18-01-2015 @ 20:56 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Log clean press 70 -6-6 100-6 120-6 140-6 160-1 Dumbbell press70-8-9 Axel clean press 125-5-5 Yoke 340kg 30m 340kg 30m Frame walk 300kg 30m 30m Stone load 60" 110-7-7 no tacky | ||
| paddymc1986 | | ... | 18-01-2015 @ 21:04 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Good work buddy | ||
| pila81 | | .... | 21-01-2015 @ 21:41 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Yesterday training Bench press 120-10-10 150-10-180-6 200-1 Push press 70-10 90-10 110-10 130-10 Bench incline machine Smith 120-10 140-10 160-10 Shoulders incline Smith 100-10 120-10 140-10 Strict press 90-10 100-10 130-6 Back shoulders push press 80-10 90-10 100-10 | ||
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